When it comes to finding balance and realigning the mind, body and spirit of an Empath, it really is a do it yourself job!

If you want to see positive changes in your life, you must make changes. Or at least take steps in the right direction.

It is, after all, our journey. We are responsible for our own lives.

I wasn’t always of this mind.

When I was younger, I thought others were supposed to do it for me. I would go to the doctors, hoping to get a prescription for any niggling ailments I might have. I didn’t really know there was another option… I certainly learnt the hard way on that one.

It was over 20 years ago when I started looking for answers to not only the mysteries of life, but also ways to heal and better myself. In that time I have made many discoveries. Especially in regard to Empath life, and why we tend to face so many challenges!

It took me a while to see it, and although it comes with many challenges, the journey of an Empath is a gift.

Yes, it’s also like a fast-paced rollercoaster ride. We go up. We go down. But all the while we are learning and evolving.

If it were an easy comfortable trip we would never get to overcome the many obstacles we do. And, in turn, accomplish and learn so much.

We learn so much through our many experiences, and through this we grow.

But, too many of us have suffered unnecessarily with sensitivities and erratic Empath traits, caused by being out of balance.

Finding Balance

The most important detail I have discovered to date is: we will never find true health, peace or happiness until we heal the trinity of mind, body and spirit.

Mind = thoughts, ego and emotions
Body = physical vessel
Spirit = the energetic body and higher self or soul

However, when many Empaths work on themselves they often find they still struggle with the way they feel, or with certain Empath traits…

WHY?

The reason many don’t Empaths don’t find balance, after working on themselves holistically, is because of what they put in their mouths.

One of the biggest causes of physical and mental imbalance in an Empath (and others) is through their diet.

It won’t matter if you work out five times a week, if you heal your past traumas or if you have a regular spiritual or meditative practise, if your diet is unsuitable, you will remain to be out of balance.

You will also struggle with Empath life and being around other people.

If you are an Empath and you have suffered for a long time with niggling health problems or depression, if you struggle spending time around people, or if you experience crushing fatigue or brain fog look at your diet.

If you want to see what negative Empath symptoms can be caused by your diet click on this link: Empath symptoms.

Change Your Diet Change Your Life

Eating foods that do not agree with you will weaken your body, disrupt your hormones, cause mental imbalance and contribute to leaky aura (seriously bad news for the Empath ).

I had no idea that what we put in our mouths could have such a harmful effect on our all round physical and mental health, as an Empath, until I changed my own diet.

The start of my Empath transformation began in 2012 [see post here ], when I started making changes to what I ate.

By removing certain foods, I found life as an Empath became easier and more enjoyable, my intuition and happiness increased, and so much more.

I was shocked that the wrong diet had such a negative impact on me, and my Empath traits, as well as the way I received the energy belonging to other people.

Modern diets and lifestyles have taken too many Empaths down. Putting them out of action without them realizing that what they are eating is preventing them from becoming all they can be.

If you want to see BIG changes in your life, change your diet!

If you have worked on yourself mind, body and spirit and still suffer bouts of Empath fatigue, overwhelm, depression or other physical ailments it is time to address what you eat…

I believe so much in the transformational power of changing your diet, I wrote a book on the subject. Explaining how I did it and how you can do it too.

If you want to learn more about how changing your diet can transform you Empath life click here.

Now is the perfect time to make changes, to start living, not just existing, and get doing what you came here to do, and that can be done through healing the trinity of mind, body and spirit.

There is nothing to lose but everything to gain…

Hope this helps on your journey!