5 Easy Ways To Unplug From Negative Energy!

For Empaths, it is always a challenge to stay out of the negative energy, that is constantly fired up across the world! Even when we stay tucked away, in our own little sanctuaries, the energy is difficult to avoid.

So, it goes without saying that we all have to work harder than most to stay grounded, balanced and in control of the emotions we feel. Both our own and what we pick up from others.

We are in a unique time where past issues are coming up to the surface to be resolved and healed for everyone. Not only in the way of karmic return, but in calls to find balance of the body and mind (modern life puts a huge strain on our human bodies). This shows up in many ways: feeling constantly dissatisfied, suffering illness, anxiety, fear, anger and other strong emotions.

Instead of being able to address old wounds and or physical issues, as they arise, people are being given reasons to project their emotional pain on to others. Which only serves in keeping the pain alive.

When people are kept angry or distressed, by focusing on the world’s injustices or propaganda, it not only keeps them trapped in a negative mind-set but it stops them from taking the steps to face and heal any physical or emotional wounds that need attention.

For those Empaths who have already done much inner-work, it sometimes feels like we are being taken back several steps by all the negative energy stirred up and it can be incredibly isolating.

Because of constant shifting energy, we need to keep swapping and changing our healing/grounding techniques. We also have to work harder to stay unplugged from negative energy. So, here are 5 easy ways to unplug:

1. Consciously Disconnect

This is so important, even if it’s just for five minutes a day.

By consciously disconnecting from all external distractions, it not only allows for a vibrational reset, it shifts our focus. Which helps us break the connection to the emotional energy of others, and allows us to tune into our higher-self.

By simply closing your eyes and focusing on your breath or doing some type of meditative practice, it works well to unplug.

One technique I like to use is the ‘balancing triangle breath’.

This may sound strange, but in my mind’s eye I draw a triangle with my breath between my nose and third eye.

If you want to try it: Inhale through your left nostril (you can block the opposite nostril with thumb), taking the breath up to the third eye (centre of forehead), then on the exhale see your breath travel from the third eye down the right nostril and then back over to the left nostril. After a few breaths reverse the flow from right to left, and then keep alternating.

The image may help you get a better idea of what I mean (I apologize for the creepy face).

The above technique not only helps you unplug and re-centre, it also helps balance your masculine and feminine energy (learn more here).

2. Avoid Negative People

This is something I probably don’t need to remind you of, but I know how hard it is to do. But if there’s one thing that can suck dry your last remnants of goodwill, its being around ‘negatives’ or ‘energy vampires’

Did you know, science has even acknowledged that by spending too much time around negative people it can influence health and happiness? There are many studies showing how prolonged ‘people stress’ alters gene expression within the immune system… Meaning: anyone can become sick just by hanging out with toxic people. So, for an Empath, who can wear another person’s emotional energy like a heavy winter coat, it’s double whammy!

3. Have a Salt Scrub or Soak

Not only is sea salt a great medicinal healer, it is also deeply purifying. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others, where too often you end up picking their stressed or anxious energy.

Salt is not only grounding, for the Empath, but a hugely beneficial energy clearing tool.

4. Eat Lots of Bright Coloured Food

This isn’t so much about staying unplugged but more about staying healthy.

By eating lots of lovely bright coloured fruit and veg, it ensures you get lots of vitamins, antioxidants and enzymes which ward off stress-related illnesses. If this is difficult, try taking a good range of supplements (read here to learn more about supplements and the Empath).

Keeping your nutrients high helps keep your body strong, which in turn helps keep you protected from negative energy.

5. Take a Magnesium-Lavender-Oil Bath:

Magnesium and lavender are an incredible combination for instilling calm and balance. They are also super soothing to your emotions. Used together, they are a great combo for unplugging from negative energy.

Magnesium helps one relax, and boosts energy, supports the endocrine system and aids sleep (quality sleep is essential for repairs). An essential oil, such as lavender, is both relaxing and uplifting.

You can buy magnesium bath salts and lavender in most supermarkets or health stores.

Hope this helps.

Don’t forget to check this out.

Until next time.