Over the past year, I’ve become a little obsessed with grounding, simply standing or sitting barefoot on the earth. And when I can combine that with getting some natural daylight? Even better.

Living in the UK, I’ve been soaking up every bit of the recent warmer weather. Any chance I get to kick off my shoes and connect with grass, soil, or sand, I’m there. There’s something incredibly calming and energising about feeling the earth beneath your feet. It’s like pressing a natural reset button.

For me, grounding has become part of my everyday lifestyle. It’s no longer just a wellness trend, it’s a habit that brings real benefits, especially as someone who’s naturally sensitive to energy.

When I ground, I feel more like myself, balanced, steady, and at home.

What Is Grounding, Anyway?

If you’re new to the concept, grounding (also called “earthing”) is about physically connecting to the Earth, usually barefoot, on natural surfaces like grass, soil, or sand. This contact allows our bodies to absorb the Earth’s natural negative charge, which is believed to help balance our internal systems.

Science backs this up. Research suggests grounding may help:

• Improve sleep
• Calm the nervous system
• Reduce pain and inflammation
• Support the immune system
• Lower stress
• Help regulate the body’s natural rhythms

In a nutshell: We are electrical beings, and the Earth helps “discharge” excess energy in our systems. Grounding is a simple way to recharge, naturally.

Why It’s a Game-Changer for Empaths

As an empath, I tend to absorb emotions and energy from people and environments around me. That can get overwhelming, fast. But grounding has helped in so many ways:

• Clears away energy that isn’t mine
• Helps calm an overactive mind
• Softens emotional overload
• Builds a stronger, more resilient energy field
• Helps reduce the impact of EMFs (electromagnetic frequencies) from phones, Wi-Fi, etc.
• Leaves me feeling lighter, clearer, and more present

But What About Grounding Mats?

I’ve had a grounding mat for a while, but didn’t use it regularly—mainly because I wasn’t sure it had the same benefits as standing on natural earth. But recently, I started experimenting by placing it under my yoga mat during my morning practice.

I have to say: while it’s not quite the same as grounding outside, I did notice a difference. It brought a gentle calm and made my practice feel more connected and focused.

I also added a few grounding crystals around the edges of the mat, and that made an even bigger difference. One pose I always struggle with (Camel pose) felt surprisingly easier. Whether that was the mat, the crystals, or the combo, it was a clear improvement.

If you’ve ever used crystals outdoors, you’ll know they seem to boost the grounding effect. And for those of us who are sensitive to energy, crystals often feel like natural allies, great for protection, balance, and clarity.

So, Do Grounding Mats Work?

Yes, they do. But in my experience, they’re gentler than the real thing. Think of it like this: 30 minutes outside barefoot might be the equivalent of an hour or two on a mat indoors. But if you can’t get outside often, grounding mats are a fantastic backup.

They’re especially useful in colder months when outdoor grounding isn’t practical, or if you live in a city with limited access to natural spaces.

There are some great resources online if you want to explore grounding products (like mats and shoes). One website I found helpful is groundology.co.uk (not sponsored or affiliated, I just liked their info).

Final Thoughts

Grounding has become part of how I live—not just something I do. Whether I’m outside in the garden, doing yoga on my grounding mat, or meditating with crystals, the goal is the same: come back to myself.

It’s a practice that’s helped me feel more in tune with my body, calmer in my mind, and more emotionally balanced.

If you’ve tried grounding or grounding mats, I’d love to hear what your experience has been. And if you haven’t, maybe it’s something to explore. It’s simple, natural, and surprisingly powerful.

Wishing you calm and connection,
💚

Until next time,

Diane.