Modern life often brings daily challenges for an Empath. If it’s not dealing with their own ‘issues’, it’s picking up on the pained emotions of the people around them or the stressed collective energy of the masses. 

Sometimes it can look like there is no way to get away from the many challenges that life throws an Empath. Especially when it feels like when one hurdle is jumped, another one appears.

But one thing all Empaths generally have is a strong Inner Guidance (IG). It is a guidance they can depend on, if they tune into it, to guide them through the challenges of ‘Sensitive life.’ 

So, what is an Empath’s Inner Guidance (IG) and how do they tune into it?

Basically, your IG is heard through the quiet voice that whispers to you when you’re troubled. It is felt through strong gut-sensations  and your intuitive ideas.

When in tune with your Inner Guidance, Empath life becomes smoother sailing. But the downside to this guidance is, it is easily manipulated by external energy, from the emotions of others, or by internal chemical imbalances that are caused by stress, chakra or endocrine imbalances.

In particular, anything that lowers your vibration can impact your ability to tune into your Inner Empath Guidance. 

I mentioned in my last post that sensitivities are on the rise for many people (and not just the Empaths) in the form of allergies, intolerances, negative emotional responses and depression. These are clear signs that something is amiss within the body, mind and spirit.

Finding Balance Within

The problem is, many people, Empaths included, tend to focus on either the development of the spiritual or  the physical self, but not both at the same time. They may pray, meditate or chant for hours each day and spend every waking moment, wondering how they could serve others, but they do no exercise, they may smoke twenty cigarettes a day and eat nothing but processed food. Or they may go to the other extreme of exercising two to three hours a day and are fastidious about what they eat, but have no ethical or spiritual practice.

However, if you are to find complete balance and harmony, and tune into your Inner Guidance, you need to work towards having the mind, body and spirit in unison.

The body is the physical, which is also home to our spirit, or soul, our true eternal-self. The soul carries all our life experiences and knowledge and it is the only thing we get to take with us when we leave this body. Our mind is what makes us, well, us.

Generally, when we have found balance in the body and mind, through avoiding anything that lowers our vibration, and strive to live an honest life, we feel happy. When we ignore the voice of our higher-self and our strong gut sensations, in regards to health and wellbeing, however, our life becomes more turbulent and uncomfortable.

If you regularly read my posts, you may have noticed I am a massive advocate for taking self-responsibility. It is my belief that if we want to see change, within our life, we have to make the necessary changes.

We hold all the answers. We just need to tune into the voice of our higher self.

 

Tune Into Your Inner Guidance

Although we may each have teachers, who plant seeds of knowledge and offer us clues about which direction we should be going in life, it is up to each of us to do it for ourselves. We have to decide what is or isn’t right for us.

It is easy to become dependant on another’s teachings or words of wisdom. But everyone is an individual and each life journey should be a reflection of this. 

The real answers lie within. You hold the key to your own happiness and freedom. You only find your keys by following your own Inner Guidance.

The first step to hearing your guiding voice is through having a quiet mind, and learning to recognise and trust its voice.

There are well over ten years worth of posts, here on this blog, written for the Empath. So feel free to browse to find ways to better work with your Inner Guidance to become the Empowered Empath you deserve to be! These posts, here and here, are a good place to start.

Alternatively, if you want to find ways to help you tune into your Inner Guidance and live a more fulfilled life, you may want to go the fast-tracked route and read my book 7 Secrets of the Sensitive. It is filled with information to help the Empath find balance and live an empowered life.

Hope this helps on Your Empath journey.

Until next time…

Diane

©Diane Kathrine at Empaths Empowered

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