Our surroundings may be quieter than usual, but at times the ‘noise’ of viral emotions can be almost deafening.

In a world overcome with worry and fear, we all benefit from diving into the soothing ‘waters of silence.’ Not only as a retreat from the noise of fear but to reset within ourselves.

Staying in the space of silence, if only for short periods of time, is known to improve memory, stimulate brain growth, relieve stress, combats insomnia, and provides relaxation and respite for the body.

Silence is the perfect remedy to counteract the viral emotions that have infiltrated every area of life. It is both healing and rejuvenating. Not only does silence help reset and still a wired mind, it is also good for balancing our sensory gating process.

Sensory Gating

Wikepdia defines sensory gating as a neurological process of filtering out redundant or unnecessary stimuli in the brain from all possible environmental stimuli.

Sensory gating prevents an overload of irrelevant information in the higher cortical centres of the brain.

Many Empaths experience ‘problems’ with their sensory gating. Sounds can be louder and more irritating, and the many different ‘layers of noise’ in the environment can lead to stress and physical ailments

I liken the Empath’s ability of feeling others’ emotions to a form of sensory gating. Too much sensory information, in the form of emotional energy, works like an influx of noise, proving to be both stress-inducing and exhausting for many. The act of spending time in silence helps to counteract this.

Ten simple ways to access the power of silence:

Here are ten simple ways to benefit from a ‘silence session.’

1. Meditation

Let’s start with the obvious one and the healing technique I always come back to, meditation.

Meditation comes with so many benefits (including many science-backed benefits) from relieving stress to healing physical ailments. It is known to improve all areas of life and helps us become better at everything we do. It also gives us a greater understanding of who we are and where we fit into life.

During these trying times, meditation is something we all benefit from practising, not only for stilling and empowering our mind, but to tune us into our heart centre and higher consciousness.

2. Listen to soft music with ear phones

So, listening to soft music might sound like a contradiction. After all, isn’t music classed as noise? But this is a good method for when your environment is noisy. It cuts off the sound of the outside world and allows for a respite of the mind. The right kind of music can also be healing as well as soothing to the senses. I came across these incredible healing music videos on YouTube here and here.

3. Go into the woods

The sounds of Nature offer the healing benefits of silence. Being around densely populated areas of trees is the perfect way to bask in Nature’s healing stillness. Even better, if you can get close to natural running water it is also purifying (read more here).

If Earthing is practised at the same time, as being out in Nature, it will have double the benefits.

4. Get up early

The quietest time of the day is in the early morning, before the world has woken up. Instead of engaging the brain first thing, by flicking on the TV, radio or checking messages, why not start the day in silence?

Just by sitting in the stillness of a sleeping world it can zone us into the healing vibrations of silence.

5. Take an aromatherapy bath

You may wonder what taking a bath has to do with finding silence, but this is more for silencing the stress sensors. Water is healing in itself, but when an aromatherapy oil is incorporated into the mix, such as Lavender or Chamomile (added to a carrier oil first), it helps turn off the senses engaged by viral emotions.

Essential oils send healing instructions to the limbic system (the system that controls emotions) to relax. They are particularly good to use if you have been experiencing anxiety triggered by external stress. (This post has 11 essential oils beneficial for an Empath).

Light some candles, put a do not disturb sign on the door and immerse yourself for at least twenty minutes (if you live in a noisy house pop your earphones in).

6. Go outdoors after dark

For the most of us, the only time we spend in darkness is when we go to sleep in the evening. But being outdoors at night, in a safe area such as the garden, is particularly good for tuning into silence.

There’s something incredibly stilling and peaceful about the darkened night sky, especially when blanketed with a sweeping of shimmering stars.

If you don’t have a garden, sitting with your eyes open in a darkened room also reaps many benefits.

7. Be at one with your breath

When you fully tune into the breath, by focusing on your inhale and exhale, it helps drown out the noise of the outside world. If you cover your ears at the same time it has an extra benefit.

Try it now and see for yourself. Put your hands over your ears, close your eyes and take 8 to 10 deep breaths. When you remove your hands, you will experience a quieter world than before.

Any type of yogic breathing exercise is also perfect for stilling the mind.

8. Chanting

Again, another one that seems to contradict the idea of finding silence. But, repeating a song-like mantra, such as OM, is not only healing to the body, mind and spirit it helps us find a stillness within.

Chanting is known to purify the environment by creating positive vibrations and filtering out fear energy.

A French physician and auditory neurophysiologist, Dr. Tomatis, believes the ears affect the entire nervous system. He noted how sounds like music or noise, determine physical energy levels and our sense of well-being. He experimented with different music frequencies, noting their effects on humans. By studying Benedictine monks, he observed the healing benefits of chanting. When the monks daily chanting ritual was taken away, for a short period of time, most fell ill. When the singing was reintroduced, they made a full recovery.

9. Get creative

Draw, paint, sing or arrange flowers. Whatever gets your ‘creative juices’ flowing will work.

When the creative mind is kept occupied, by engaging in something that holds the imagination, it tends to switch off from the outside world. Viral emotions and loud sounds get locked out by the ‘lack of sensory engagement.’ This in itself has the benefit of silencing the mind.

10. Turn off the WIFI

We are so connected to the internet in our daily lives, that just by having a WIFI break it helps tune us into the power of silence. It is not until we take a break from the noise of electrical frequencies that we see how they affected our body and mind. This also helps in the respect that when we are constantly bombarded with online information it leads to sensory overload.

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I hope you find this list beneficial and inspires you to tune into the vibration of silence. Even if it’s just for ten minutes a day.

Until next time.