Tag Archives: The Evolving Empath

Waking Up In A New Reality

Posted in Help for Empaths by

I would just like to start by apologising for not posting very much lately. I feel like I’ve been super-busy (with very little to show for it), and finding myself with little time to write a post.

Anyway, whilst going through my files recently, to make some space on my laptop, I came across an article that I had written a few years ago, but never got around to posting. As I read through, it made me smile, thinking about how much of it relates to the journey of life.

So, I decided I would share it with you all today, and see whether you too can relate to it.

Enjoy…

Did you ever watch the film, The Wizard of Oz?

Was it one of your favourite films as a child?

Or did you read the book, authored by L Frank Baum?

I loved the film. I remember viewing it at Christmastime every year. It was so magical and amazing to watch. I never got bored of it, even though I’d seen it so many times.

So, when I have been doing my meditations of late, The Wizard of Oz theme keeps coming in to my awareness, especially the Emerald City.

When I pondered the significance behind the visions, it came to me that the story itself very much embodies the journey of life.

In fact, there is so much symbolism in the story of Dorothy on her journey to find the Wizard, that I’m not sure if I ever realised it before (I often forget the findings I make, during meditations, unless I write them down). But now, I am fully understanding the hidden messages within the story of The Wizard of Oz (the version where Judy Garland plays Dorothy.), and why it has been popping into my meditations.

If you’ve never seen the film, I’ll explain a little more…

Dorothy gets stranded in a strange but magical place after being knocked unconscious during a tornado. She wakes up in a land that is bright and beautiful, filled with little people, called Munchkins, and witches, both good and bad. Upon waking, in this strange world, Dorothy is desperate to get back home to her family and friends in Kansas, where she feels safe and her life makes sense. She is told by a Good Witch, Glinda, that she must find the Wizard of Oz, for he is the only one who can help her get back home. So, Dorothy sets off on her journey, on a yellow brick road, looking for the Wizard. Along her path she meets a scarecrow, who thinks he doesn’t have a brain, a tinman, who thinks he doesn’t have a heart, and a lion, who doesn’t believe he has any courage. Together they head off to find the One who will give them all what they need.

When they finally get to the Wizard of Oz, they discover that he is a fraud. He has pretended to be an all-powerful being to gain respect from others and to be in charge. However, Glinda then reappeared, and explained to Dorothy that she had to go on the journey to the Emerald City, and face the dangers along the way, because she had to discover for herself that she had the power within to get herself home. If she had been taken directly to the city, or if she had discovered her own power straight away, she wouldn’t have made the friends she had, or had the experiences she’d endured.

How the Film Compares to Life

We are all on our own ‘yellow brick roads.’ AKA the journey of life.

It’s a journey where we have to confront many fears and find our courage (Lion), a journey where we have to wake up to the control and programming of governments and authority, and the mainstream media (Wizard of Oz), and free our brains by thinking for ourselves (Scarecrow), a journey where we work to have more compassion and empathy for others, and move out of the lower three chakras into our heart centre (Tinman), it is also a journey where we find our ‘inner-home’, and come back to ourselves, through overcoming our own challenges (Dorothy).

In the film there is a good witch and a bad witch. The bad witch seems to be the more prominent character, who is constantly appearing. She desperately wants the ruby slippers off Dorothy’s feet, because they are magic and hold much power.

And doesn’t that also compare to life?

We have all had the experience of a ‘dark witch’ wanting to take our power (joy), and use it for themselves. And when I mention the dark witch, I’m referring to the narcissists of the world.

We may be travelling down a beautiful road one minute, then the next, a dark witch (narcissist) and her flying monkeys (followers) come to test us, throw us off our path, push our buttons, and steal our shine.

These encounters are often painful, yet, in the thick of things, they generally serve a purpose that not only teach us valuable lessons, but ultimately raise our vibration and awareness. It’s in facing these trials, and learning from them, that we eventually come to find ourselves in a better space.

Just like Dorothy, we’ve got to keep going if we want to get to the place we want to be. A place that feels like home, where we are safe and at one with ourselves.

We make these realisations whilst travelling the turbulent path of life (yellow brick road). And, again, just like Dorothy, we can make the discovery that we had the power all along, we just need to uncover how to use it.

So, yes, in my opinion, the story of The Wizard of Oz is symbolic of life now as we are living it. We may not always realise the significance of something as it is happening to us, or how it is shaping our choices and the direction we are taking, but generally all will be revealed.

Ok, there you go.

Hopefully, this quick read will have given you some food for thought, and maybe let you see the much-loved story in a different light.

I trust everything is keeping fabulous in your world.

Until next time.

Diane

©DianeKathrine

The Two Faced Empath

Posted in Balancing Empath Emotion, Balancing Empath Thought, Empath's Life Purpose, Help for Empaths by

As an Empath, do you sometimes feel like you have got two faces?

As in the face you show one group of people, and then the face you show another?

If you do, you are not alone. Many of us do. And there is generally a reason for it.

I know the majority of people have ‘their faces’. But for an Empath it can be quite a contradiction on who we feel we should be.

As Empaths we tend to dislike inauthenticity, and not being able to be our true selves, and wearing another face is just that. I will get to alternative ways to look at this shortly. But let’s dive a little deeper into the reasons behind this two faced thing…

Now, I know everyone has a ‘professional face’, as in the job personality shown to customers or clients when in work, but that’s not what I’m really referring to in this post. It’s more to do with when around people with whom you consider yourself to be friends, acquaintances, or even certain family members…

Many Empaths will probably admit that the only time they get to be their truest self is when at home or when alone. (And that is another reason why so many Empaths love their alone time, because they are ‘free to be.’)

But why, when with certain friends, do we feel like holding back?

There is a good reason… and it’s not to be manipulative or to get them to like us.

The Awakening

When we awaken as an Empath, a new way of life is gradually revealed. Not only do we come to embrace and appreciate our unusual traits – traits that set us apart from others – but we start experiencing more synchronicities, we develop greater intuition and discover a new outlook.

Everything we have experienced when around people, emotionally and physically, finally makes sense. We understand our need for time alone, why we feel crazy energy when in busy places, and why we experience overpowering emotions when with certain people.

‘Yes’, we holler, ‘these feelings are real and have a reason. And we are not the only ones!’

We may become so excited by our newfound knowledge that we want to shout it from the rooftops! Tell the world who we are, what we know, feel, see and intuitively perceive. We have an explanation for all the inexplicable things we’ve experienced throughout life, and we want to share it with anyone who will listen…

Sadly, this enthusiasm, to share our new discovery, is short-lived. We quickly come to understand it is no easy feat discussing the ways of an Empath. Discovering who we are, it would seem, was the easy part!

Oh, we may try to explain our traits. The reasoning behind our Empath ways seem so simple, why wouldn’t anyone else understand? But when we try, we are greeted with drooping jaws, wide eyes and blank expressions. Even with close friends.

Or we may also sense that some go along with what we say just to appease us.

How is it that something we were so excited to discover holds no interest or is unbelievable to others?

It’s All Too Woo Woo

We soon learn that people find it difficult to believe what they don’t experience themselves. It’s as though if it’s not being openly discussed or acknowledged in the media, it can’t be real. It’s just too weird or woo-woo!

That is not to say no one accepts our Empath traits as being real. There are some who are very open to learn about the ways of an Empath, but it is not the majority. As we go along, we come to recognize to whom we can discuss our ways and to those with whom we should stay quiet, by the energy they emit.

Empaths like to live authentically and liberated. It feels uncomfortable to keep our traits to ourselves. But it is also uncomfortable to open up to another, who either doesn’t want to know or doesn’t believe.

But there is also another reason why many Empaths don’t open up about who they are and what they feel, and that reason is to not make others feel uncomfortable.

Let me explain:

Because part of an Empath’s nature is to be protective of others, the last thing we want to do is cause discomfort or freak anyone out by revealing that we can feel their emotions or know things about them that they don’t want others to know.

People don’t like it if they know another can see through them. It makes some people very uncomfortable. (Although, it has to be said, it can also have the opposite effect and make people fully open up, and want to offload. This is a subject for another time.)

So, although we may feel like we are living a double life, by not telling those around us that we can feel their energy, we soon learn that it’s ok.

Not everyone is ready to know about an Empath’s traits. We have to respect the journey of others. And, as long as we work to be our best selves and to understand who we are and why we’re here, we shouldn’t worry about not revealing ourselves. Having ‘two faces’ is simply a form of protection. Both for ourselves. and for the comfort of others.

However, there is a way to feel better about not being able to be your true self around certain others, and that is to remind yourself that you are simply acting in the ‘great play of life’.

Life is a Schoolroom

One of my favourite sayings is ‘life is a schoolroom, and each day is a lesson.’ And when we are at school, we get to act, play, and learn lessons. We are learning every day. Everything we undergo offers us a lesson, and that includes having ‘the two face experience.’

So, to summarize, this post is really a reminder that if you feel like you are living a lie, or get frustrated by the fact you are having to still fit in to a world where you don’t feel like a fit, or that you are not fully able to openly discuss what you feel and believe, know that you not alone, and it really does serve a purpose.

The best place I find for being my truest self is when out in nature, or simply connected to earth. I’m talking being in the woods, by the sea, or even when simply connected to the grass in the garden. Nature knows who we are, and doesn’t judge us. When in her presence, we are simply free to be.

If, however, you have come to a stage where you want to be more open and reveal more about who you really are, as an Empath, then the Traits of an Empath Uncovered  may give you the pointers you need. It helps by allowing you to better understand your traits, which in turn helps you better explain them to others. 

Ok, that’s it for me today.

Until next time,

Diane.

©Diane Kathrine

10 EMPATH MYTHS

Posted in Help for Empaths by

I often say that us Empaths are a very misunderstood bunch. So much so, we often get misconstrued or just plain attacked for discussing the way we experience the world. Which can certainly be frustrating.

As many of you know, I have been writing articles for Empaths for over ten years now. I started back in 2011. In fact, it was on 30th June 2011, that I published my first article, Being an Empath.

Over the years I have seen many derogatory comments and misinterpretations of our Empath traits. And, since starting to publish video posts on YouTube, I am seeing it all the more.

So, in light of that, today I present you with some of the myths and misrepresentations of an Empath I have come across whilst posting articles online…

MYTH 1: EMPATHS ARE VULNERABLE NARCISSISTS

Everyone carries at least one trait that could fall under the umbrella term of being a narcissist. But it always baffles me why an Empath so often gets compared to one. I cannot tell you how many times I’ve seen comments saying how Empaths are really quiet, introvert or vulnerable narcissists. I wrote an article about the subject, several years ago. Read it here.  

The one question that always comes to my mind is why someone would compare an Empath, who generally puts the needs of others ahead of their own, who looks out for the underdog, and has a deep level of empathy, to a narcissist. But I always answer my own question, and that is because people attack what they don’t understand. Also, if someone has been rejected by an Empath, they will often do anything to discredit them.

MYTH 2: EMPATHS CANNOT FEEL OTHER PEOPLE’S EMOTIONS

This is very much a MYTH. Feeling the energy of other people’s emotions is what really makes an Empath an Empath.

They may not always realise that when around other people, and feel strange sensations, that they are picking up on their emotions, but eventually the Empath comes to figure it out.

MYTH 3: AN EMPATH ALWAYS KNOWS WHAT THE EMOTIONS THEY FEEL IN OTHERS REPRESENT

This is another myth. An Empath does not automatically know what the emotions they feel in others signify. For example, certain pained or stressed emotions, such as anger or grief, can have a similar vibratory signature, and can be difficult to differentiate.

However, over the years, and the more they work on themselves, many Empaths become more attuned with what particular emotions stand for. This also makes them very good at reading people. But understanding what emotions represent in others is not always a given Empath trait.

MYTH 4: AN EMPATH WILL ALWAYS ATTRACT NARCISSISTS

This is a bit contradictory in that it can be both a myth and a fact that an Empath will attract a narcissist. It all depends on the Empath and the situation. On the one hand, an Empath, with their kind and considerate nature, can draw in a narcissist, but on the other, they can also repel them with their mirroring ways.

An Empath can, inadvertently, reflect back what they pick up in another, and many people, especially narcissists, do not like to see their own reflection.

However, it is a different story with a grandiose narcissist, as they do not tend to give off much in the way of emotional energy. Their own self-belief is so powerful that an Empath could be caught off guard and taken in by them.

Whatever the situation, once an Empath has been ‘burnt by a narcissist’, they will generally avoid them like the plague.

MYTH 5: AN EMPATH IS DELUSIONAL

Sigh! Yet another response I have seen in comments, that people who claim to be Empaths are delusional. Although there are hundreds of thousands of Empaths around the world, they are still in the minority.  So, yes, I understand that if someone does not have the same experiences as an Empath or feel the emotions the way they do, then it is very difficult for them to believe that anyone else can.

The claim of an Empath, that they can feel things others can’t, may also seem to some like they are trying to make themselves ‘special’, and this also ties in with the claim that Empaths are in fact quiet narcissists.

MYTH 6: EMPATHS ARE WEAK BECAUSE THEY EASILY GET ADDICTED

Many Empaths get addicted to certain substances, including food, as all humans do. But it is not because they are weak.

Feeling the pains of the world so powerfully, an Empath often wants to numb what they experience, and they do this with whatever gives a dopamine hit (the feel-good hormone). Things such as sugar, alcohol, wheat and other high carb foods, as well as drugs, are just some of the vices that can increase dopamine, all of which can become very addictive.

However, it is usually the case, that once an Empath realises what damage many of these addictive substances cause to the body and mind, often making things worse in the long run, they use their strong will to overcome these addictions.

MYTH 7: EMPATHS ARE LAZY

An Empath might get labelled as idle because they have the tendency to avoid doing anything that they do not like doing. But, in general, get an Empath doing things that they love, and they will show you just how un-lazy they are. So, yes, another myth.

MYTH 8: AN EMPATH IS RUDE AND UNSOCIABLE

If an Empath has taken on too much from their external world in the way of emotional energy, they may appear rude or even unsociable. This doesn’t mean they are. They simply need a time out. But when they feel low, overwhelmed or down, it can be hard for them to pretend otherwise.

MYTH 9: EMPATHS DON’T LIKE ANTIQUES

This is something I have had comments on over the years because it is on the list of 30 Traits of an Empath. Antiques can be items of incredible beauty, but they can also be quite energy dense. Meaning, that within cherished historical trinkets the energy of the previous owner or owners are often imprinted, which can feel weighted and heavy to an Empath. And this is the reason why some Empaths avoid antiques, because of their contained energy, and not because they don’t like them.

MYTH 10: AN EMPATH HAS NO PEOPLE SKILLS

This is one of the myths that is quite the opposite, an Empath can have excellent people skills. But when around anyone who is inauthentic, or if they carry a lot of emotional pain, they may struggle to be themselves. Contradictive energy can impact an Empath in some very weird ways, which might make them appear as if they are incapable of people interaction or have no social skills.

∞DK∞

So, there you have it, 10 Empath Myths.

Although I am sure there are many more myths that could be listed, these are just some of the more common ones I have come across.

I hope you enjoyed the post, and that you are keeping happy and healthy in your own corner of the world.

Until next time.

Diane

©DianeKathrine

This is copyrighted work. If shared, please credit the author.

THIS IS A CRUCIAL TIME FOR EMPATHS

Posted in Empath's Life Purpose, Help for Empaths by

Seems a bold heading, doesn’t it?

Why on earth would this be a crucial time for Empaths?

Well, it is a crucial time for us to stay in charge of our traits, our health and how we feel, for the reason we tend to project the energy of what we feel into the world.

As I know you’re only too aware, Empaths are known to lap up the emotional energy of those in close proximity, but we also project energy out.

Its not just Empaths, everyone has the ability to project out their emotional energy on to others, but in my humble opinion, Empaths tend to be extra good at it. If you get my drift?

I’m sure you will have noticed that when you are in a weird place, feeling agitated, upset or down, the rest of the world seems to adapt to your mood, whether you show your feelings or not.

To give you an analogy,

Have you ever watched Men in Black 2? When Kay reveals that Laura is The Light of Zartha, and he explains why she knows things before they happen, or that when she’s sad it starts to rain? She has the power to change the vibrations around her. And in a roundabout way, this is what many Empaths do. Maybe not in making it rain, but when our moods shift it can change the energy around us, and the way the world presents to us.

As you know, this world is in a seriously weird place. There is a lot of turmoil energy around.

It’s almost as if the world seems to be deconstructing.

Nothing is stable.

There is so much chaos and confusion that it can be hard to properly function.

People seem to be either burying their heads, to what’s going on, or losing their minds.

And that’s why it is so important for us to keep ours.

AVOID THE DISTRACTIONS

I have said it in other posts, we are being purposely distracted. Distracted from our own power.

Sensitive people, like Empaths, experience this more than most.

Those of us who have been working diligently on self-development, through balancing our mind, body or spirit, will have seen many positive changes in recent times. Our vibration is continually rising; our intuition has increased, as has our ability to manifest, and our moments of blissful clarity are getting bigger and better.

We are more heart centred than ever before. Yet, despite this, we can still easily be pulled down into a low vibrating space without us even realising what’s happening.

Over the recent years, I have noticed this occurring on numerous occasions. I didn’t recognize it at first, and would find myself getting caught up in the drama. But now, I try to stay aware of it as it happens and I know it is not a coincidence. It seems the better the space I am in, the more something tries to pull me out of it. And sometimes it works.

Yes, it could be some type of test, but the fact that every form of media is spewing some seriously dark stuff out from all directions, makes it hard to avoid.

These major distractions really can take us off our game.

KEEPING IT REAL

The thing is, when you’ve cleaned up your thoughts, your energy field and your diet, and you avoid unnecessary negativity, your mind, body and spirit naturally vibrate at a higher frequency. However, you don’t necessarily notice this higher vibration until you are pulled out of it, and when it happens, it feels worse than ever!

If you are one of life’s game changers (Anyone who works on changing themselves for the better, is a game changer.) you will probably be noticing this happening, and if you haven’t, look out for it.

When we are in our heart centre, we project a high vibrating energy out in to the world.

When our vibration lowers, and we get pulled from the heart, we no longer radiate that powerful vibration.

We are all human, and we all need reminders, from time to time, not to engage the madness. No matter how hard it tries to lure us in, and to recognize what is happening.

POSITIVITY BREEDS POSITIVITY

When we are in a high vibrating space, we project that energy out, and it is this energy that will help heal the world by aiding others in raising their own vibration.

No one benefits from the energy of anger or dark emotions.

Those who want to keep the world as a lower vibrating space, do not want us to radiate out powerful vibrations of love or of positivity, so they cleverly orchestrate distractions for us, that lower our vibration.

Being aware of when any type of trauma trigger is being activated is essential, because they are the fastest way to throw us out of our groove and take us down.

How we behave, act and feel is so important now. Not just to us, but to everyone.

As I said, what we feel, we project out into the world and when taken off centre, our mood shifts to a lower vibration and our awareness is compromised.

My last two posts have been focused on ways to stay in a more emotionally stable place, one by using daylight to balance circadian rhythms, and thus increase our frequency, and two, by using ways to increase the love hormone, oxytocin. But there are also hundreds of other free posts on this blog, all aimed at empowering you lovely Empaths out there.

The more we work to raise our frequency, the better place the world will be for ourselves and for others.

Ok, that’s it for me today.

I do hope this helps on your journey.

Don’t forget if you want to pre-order Crystals for Empaths, it’s half price on Kindle until 16th Oct 23. Click here for more info on the book.

Until next time.

Diane.

©Diane Kathrine

 

 

 

 

WHAT IS THE EMPATH SHUTDOWN?

Posted in Help for Empaths by

Have you ever been in a certain person’s presence, and found yourself feeling really weird, or even negative, yet having no reason for it? As in, the other person has done nothing to offend or upset you?

Or have you ever found you’ve not been able to talk to a certain person and not really known why? You might find yourself stumbling over your words, or sentences don’t form in your mouth. And again, there’s no real reason. The other person seems perfectly lovely.

This could be all part of The Empath Shutdown.

Here are some more symptoms of how an Empath can act, around certain people, when in Shutdown:

Continue reading →

Determine Your Masculine and Feminine Energy Dominance

Posted in Grounding for Empaths, Help for Empaths, Mind, Body and Spirit by

Some time ago, I discussed the idea that one of the reasons why we are now experiencing so much strife in the world is because the balance between masculine and feminine is seriously off.

Before I knew how masculine and feminine energy impacted the body, I would often question why when I got ailments or niggles in my body, it was often on my left-hand side.

Through my research and yoga teacher training, I came to understand that one of the main reasons was due to the fact I had an imbalance within my masculine and feminine energy. Predominantly my feminine energy. Continue reading →

6 SIGNS AN EMPATH HAS A NEGATIVITY ADDICTION

Posted in Help for Empaths, Mind, Body and Spirit, Protection for the Empath by

Did you even think it was possible to become addicted to negativity?

I mean, it sounds utterly bonkers, doesn’t it?

When we think of addictions, we often just think about the ones related to drugs or alcohol, perhaps even to gambling. But to negativity?

So, how does it work? Continue reading →

WHY DO SO MANY EMPATHS GET A POT BELLY?

Posted in Help for Empaths by

Before I get into today’s post, I just want to let you all know that I have set up a YouTube channel.

I realise a lot of people like to listen to posts, instead of reading them. Hence the channel. The video uploads are short and are different from the ones here are my blog.

So, if you would like to see what it’s all about, and perhaps subscribe, click here.

Now, on to today’s post:

Everyone experiences stress. Empaths in particular. But did you know that not only can this cause problems with your health, it can also be the reason behind weight gain, an inability to lose weight? Continue reading →

SET YOURSELF FREE FROM EMPATH INSECURITIES

Posted in EMPATH EMPOWERMENT, Help for Empaths, Protection for the Empath by

Although it often doesn’t feel like it, we are currently living in some incredible times.

Times where we can move into our own authority and start living the empowered existence that we were meant to live.

However, as nice as it is to think we can sit back and watch as our lives become magically transformed, in these times of change, we still have to put in some work, if we want to see positive changes that last.

And yes, we always have obstacles to overcome in the process.

One of those being facing the insecurities that have been triggered by our Empath traits. Continue reading →

IS THIS NEW BEGINNINGS OR IS IT THE END?

Posted in Help for Empaths by

The question that is on so many minds right now is what is happening in the world?

I truly don’t think anyone has the answer.

But one thing is for sure, something big is unfolding.

Our reality is no longer what it was, and there is no going back to the old way of life. Continue reading →

WHY DO SO MANY EMPATHS SUFFER ADRENAL FATIGUE?

Posted in EMPATH EMPOWERMENT, Empath's Diet, healing for Empaths by

If you read my last article, you may have noticed I mentioned that many Empaths tend to be prone to suffering adrenal fatigue, caused by amygdala activation.

The term adrenal fatigue has been used to explain: a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress.

In case you’re wondering, the adrenals are small organs located above the kidneys that produce stress hormones like cortisol and adrenaline.

The theory is when someone suffers long-term stresses, the body prioritises the production of stress hormones, which then stops or hinders the production of other important hormones (such as progesterone) that are produced by the adrenals.

This then has a knock-on effect throughout the body and the hormones produced.

So, what are the symptoms of adrenal fatigue? Let’s take a look: Continue reading →

10 Incredible Yoga Poses for the Empath and Why You Need to Practice Them

Posted in Body and Spirit, EMPATH EMPOWERMENT, Healing Technque, Help for Empaths, Mind, Body and Spirit by

Many Empaths come to find huge benefits in practising yoga on their journey through life. It is something that reaps huge benefits when practised regularly in mind, body and spirit.

Any of you who have been reading my blog for a while, or who have read my books, may know I’m a bit of a yoga nerd. I believe in it so much that back in 2011 I jetted off to India to do my yoga teacher training. And I am so glad that I did.

The thing is with yoga, it’s a lifelong practice that is continuously revealing. And what I mean by this is, by consistent practice not only does it work to heal ailments of the body and mind, it really does work to expand consciousness.

Photo by Prasanth Inturi on Pexels.com

One of the many things yoga has taught me over the years is we all have to practice it in our own way. What works for one won’t work for another.

Not only do we have to adapt poses for body shapes and limb lengths, we have to find a way of practising that suits our personality and energy levels. This is the case for all levels of yoga from beginner to advanced.

That said, for the Empaths of the world, we all tend to hold certain stress emotions in similar places, especially around the solar plexus, the lower back and within the hips and thighs. This often leads to problems in those areas, such as stomach issues, back pain and excessive thigh-burn when exercising. Continue reading →

CAN AN EMPATH REALLY REFLECT BACK ANOTHER PERSON’S TRUE PERSONALITY?

Posted in EMPATH EMPOWERMENT, Help for Empaths by

We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

There may be no clear reason for this change in their behaviour. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

But did you know, if you are an Empath, there is a very big reason for this happening…?

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not.

What is often baffling to the Empath though, is why some people act in a cold manner towards them, when they know they are a likeable and trustworthy person. Continue reading →

CAN SOMEONE BE AN EMPATH WITHOUT HAVING EMPATHY?

Posted in Help for Empaths by

Have you ever wondered whether empathy is built-In? Does it come part and parcel of being an Empath? Or is it something that comes with the journey of life?

I was having a conversation with a friend the other day. He was explaining to me how he was teaching his daughter the impact of her actions, and how teasing or making fun of other children was not a kind thing to do. Which then led to the discussion as to whether telling your child is enough? Or do they have to experience unkindness from others for them to understand the impact of cruelty.

It got me thinking… If I hadn’t been on the receiving end of cruel words, as a child, would I have the same empathy and understanding as I do now? In that I always try to consider the effect of my words, and will avoid saying something that may hurt or offend another. Or, did my empathy come part and parcel of being an Empath?

Let’s face it, there aren’t many children who sail through life without getting bullied or teased for one thing or another.

I’m sure you all have memories of being picked on by someone, whether that be an older sibling, parent, teacher or other. I don’t think anyone really escapes. And whether sensitive or not, the effects of being on the receiving end of cruel words in childhood can be carried for a lifetime. Continue reading →

ARE THERE REALLY ANY BENEFITS TO BEING AN EMPATH?

Posted in Help for Empaths by

It has to be said, there’s no getting away from it, life as an Empath can be difficult.

You may even question whether there are any benefits.

I suppose there’s not many who would deny that being an Empath has its challenges, and these are challenges that most other humans don’t have to deal with.

However, I have found that most of the challenges that arise for an Empath are born from being sensitive to the modern world, and the many toxins that are in it, from experiencing the energy of a stressed and fearful population, and being out-of-balance.

THE POSITIVE ASPECT OF EMPATH LIFE

Over the years, I have had so many comments from Empaths not understanding what they are here to do, and not finding any benefits of being an Empath. And today I hope to change that.

I have written a lot about the downsides of Empath life and ways to find balance, in my articles and books. And in this post, I want to focus on some of the incredible and positive aspects of Empath life.

To some, this post may seem egotistical, even arrogant. But one thing is for sure, it is needed.

During difficult times, many Empaths need reassurance of who they are and the purpose they serve, because it often appears as though all they do is ‘feel’. Continue reading →