Before I get into today’s post, I just want to let you all know that I have set up a YouTube channel.

I realise a lot of people like to listen to posts, instead of reading them. Hence the channel. The video uploads are short and are different from the ones here are my blog.

So, if you would like to see what it’s all about, and perhaps subscribe, click here.

Now, on to today’s post:

Everyone experiences stress. Empaths in particular. But did you know that not only can this cause problems with your health, it can also be the reason behind weight gain, an inability to lose weight? Continue reading →