We all have those times in life when we think, ‘If only I’d known that when I was younger.’
So, today, I want to talk about 6 things I wish I’d known as a 30-year-old Empath.
Like I’m sure many of you did, before I knew I was an Empath, I genuinely thought there was something wrong with me. I could walk into a room feeling perfectly happy and leave feeling completely exhausted.
I’d spend time with certain people and come away from them feeling anxious or stressed.
The trouble was, I didn’t understand any of this at the time, so I assumed the problem must be me. I questioned whether I was insecure or just too sensitive.
Looking back now, there are six things I really wish I’d understood much sooner.
1. Those emotions you’re feeling aren’t always yours
This was probably one of the biggest revelations for me because, for years, whenever I suddenly felt stressed or uncomfortable, my first instinct was to look inward and try to work out what was wrong with me.
It took me a long time to notice that I could be perfectly content, then spend time with someone who was angry or anxious, only to find myself feeling completely different afterwards.
I wish I’d known to stop and ask myself a simple question: “Did I feel like this before I walked into this room, or before I was around this person?”
It could have saved me a lot of energy trying to work out why I was suddenly feeling the way I was.
2. Spending too much time around negativity will leave you completely drained
I also wish I’d understood just how much my environment could affect me. I could spend time with someone who complained constantly, criticised everything or always seemed angry with the world, and by the time I left I’d feel either angry or exhausted. At times, I’d even feel physically unwell.
What I hadn’t considered was how exhausting it was to spend that amount of time responding to another person’s emotional state. I’ve learned that I don’t necessarily have to stop caring about someone just because they’re going through a difficult period, but I do need to be aware of what prolonged exposure to negativity does to me.
There’s a difference between supporting someone who’s having a hard time and continually putting yourself in an environment that leaves you depleted.
I now know that time limits matter.
Of course, there are situations where I can’t avoid being around negativity, and that’s when scheduling some downtime afterwards becomes essential. I need that time to reset, and I’ve learned that there shouldn’t be any guilt attached to needing it.
3. Empath fatigue is real
Another thing I wish I’d understood when I was younger was emotional exhaustion.
I really did think I was being lazy or antisocial because I couldn’t face another conversation, another problem or another emotionally difficult situation.
I’d reach the point where I just wanted everyone to leave me alone, and then I’d feel guilty for wanting that.
I recently came across the term otrovert, and it immediately caught my attention.
The more I learned about it, the more I started wondering whether this could be a word that describes many Empaths who have never quite felt comfortable being labelled as either an introvert or an extrovert.
Now, I do realise that we don’t need a label to understand our nature, but sometimes it helps us determine the reasons why we are the way we are.
The term otrovert isn’t a recognised psychological diagnosis, and it certainly won’t describe every Empath. But I found it fascinating because it seems to offer another way of looking at those people who don’t quite fit neatly into either box.
And I wonder how many Empaths there are who have spent years thinking, “I’m not really an introvert… but I’m definitely not an extrovert either.”
And that’s why the description of an otrovert could work for you.
So, what does an otrovert Empath look like?
You can be sociable. You can enjoy being around people, have a good conversation, laugh, join in and genuinely connect with others. But after a while, you need to step away. You need your own space, your own thoughts and some time to recharge before you feel ready to be around people again.
Being an otrovert doesn’t mean you don’t like people. In fact, you may actually feel things very deeply when it comes to other people. You can crave human connection and genuinely enjoy spending time with others, but you also need plenty of time alone to reset.
And being an Empath can also make this even more intense.
Because you pick up on other people’s moods without them saying a word. You notice changes in their voice, their facial expressions, their body language and even the atmosphere around them. And then, sometimes you can walk into a room and immediately sense that something isn’t right, even when everyone is pretending everything is fine.
Basically, you have an internal radar for people, where you can tell when someone is being authentic and when something doesn’t quite add up. You might not always be able to explain how you know, but you feel it. You notice the little things that other people overlook.
This can be another reason why social situations leave you feeling drained.
It isn’t always that people themselves exhaust you. It can be everything you’re picking up from them: their emotions, energy, and the things they aren’t saying.
AI also found it interesting, that an otrovert is also said to detest small talk.
So, if you identify as an otrovert, talking just for the sake of filling silence doesn’t interest you. You’d much rather have a meaningful conversation than spend hours talking about nothing. And if there’s silence, you don’t always feel the need to fill it.
You can be perfectly happy in your own company. However, some days, you’ll crave people. You’ll want conversation, laughter, affection and connection. Other days, you’ll want to disappear into your own little world and have nobody asking anything of you.
So, you can love people and still need distance from them. You can be incredibly sociable and still need hours, or even days, to recharge afterwards.
You can deeply care about other people while also knowing that too much of their energy can become overwhelming.
So, now we have to ask where did the term ‘Otrovert’ actually come from?
The word otrovert is a very new one.
It was coined by New York psychiatrist Dr Rami Kaminski, who had spent years noticing something in both himself and some of the people he worked with that didn’t quite fit the usual introvert, extrovert or even ambivert labels.
Kaminski described people who could be sociable, friendly and perfectly capable of mixing with others, yet still have this underlying feeling of being somehow different or slightly outside the group.
They weren’t necessarily lonely. They weren’t shy. And they certainly weren’t unable to make friends.
They were simply people who didn’t have that same natural need to belong.
Kaminski eventually used the word ‘otro’, meaning other, combined with ‘vert’, referring to turning or directing oneself. In simple terms, it was his way of describing someone who is naturally inclined to stand slightly apart rather than automatically becoming part of the crowd.
The idea became particularly well known through Kaminski’s 2025 book, The Gift of Not Belonging: How Outsiders Thrive in a World of Joiners. He describes otroverts as people who can be welcomed into a group and treated as though they belong, while internally still feeling like they are standing just outside of it.
And this is what makes the idea so interesting.
An otrovert isn’t necessarily the person standing alone in the corner of the room because they’re too nervous to join in. They may actually be right in the middle of the conversation, laughing, chatting and getting involved. But part of them is still observing. Which, I feel, could describe many Empaths.
Kaminski himself has said that he recognised this feeling from a very young age. He could be popular and surrounded by people, yet still feel strangely separate from them. Over time, he began noticing similar experiences in some of his patients, which led him to develop the idea of otroversion.
I should probably point out, that the term otrovert isn’t currently a medically recognised personality type.
For now, it’s more of a new way of describing a particular experience of personality, belonging and connection. Much in the way the term Empath won’t be used in a medical diagnosis or by health care professionals, yet it is a term that helps many Sensitive people better understand their traits.
So, perhaps you could also describe yourself as an otrovert Empath, someone who can connect deeply with people but doesn’t need constant company, someone who feels more than they let on, notices more than they say and needs solitude to come back to yourself. You don’t necessarily avoid people. You simply need to choose when you have the energy for them. And when you spend alone it isn’t just you withdrawing from the world, it’s how you reset after feeling so much of it.
Ok, well that’s my musings for today.
I hope everything is keeping fabulous in your world.
In recent years, the world has experienced noticeable shifts in collective energy, mood, and emotional tone. Whenever the emotional climate of the population changes, Empaths tend to feel it in unusual and intense ways. The real challenge, however, is how these shifts influence the behaviour of others and disrupt daily life.
When there is any kind of collective shift, buried emotions often rise to the surface. This can trigger conflict, anger, blame, and general unrest. As an Empath, if you suddenly feel overwhelmed, anxious, angry, or as though you’re under attack, without any clear personal cause, it may simply be the result of these energetic and psychological changes happening within the masses.
During these times, you may feel detached, almost as if you’re observing life from outside your body. Conversations around you might seem predictable or trivial, and you may wonder why people continue repeating the same patterns or clinging to the same “hamster wheels.” It can feel like watching from the sidelines as others avoid facing their own truths, while anger and distraction seem to dominate everywhere.
Many people are now confronting their long-buried issues, yet resisting the process. Instead of acknowledging their emotions, they may project them outward, onto politics, onto loved ones, or onto whatever target feels safest. This creates a destructive energy that builds and becomes overwhelming for those who are Sensitive.
Observing this chaos from a place of detachment does no harm. But it’s easy to get pulled in and absorb emotional energy that isn’t yours. Because this disruptive energy is so strong, the mind tries to make sense of it. Even when the emotions don’t originate from your own experiences, the mind searches its memory bank for something that matches the feeling.
For example, if you once had a painful disagreement with someone, you may suddenly find yourself revisiting those memories, even if you’ve long since forgiven them. If the mind can’t find a matching memory, it may latch onto something else: a friend’s injustice, a political issue you normally wouldn’t care about, or a minor irritation that suddenly feels enormous.
As Empaths, when we absorb strong emotional energy from others, it can easily trick us into believing it is our own. No matter how self-aware we are, these energies can still catch us off guard.
How You Might Experience Collective Energy Shifts
1. Waking Up Vexed
A common experience is waking up, either in the morning or in the middle of the night, feeling angry or fixated on a past injustice that wasn’t even on your mind before. These thoughts trigger emotional responses, and starting the day in a low mood often attracts more low-energy experiences.
2. Skin Outbreaks
Sudden sores, spots, or itchy patches may appear without explanation. Intense emotional energy can disrupt the body’s natural balance and manifest through the skin.
3. Stomach Troubles
Emotional turbulence often affects digestion, leading to discomfort, bloating, acidity, or changes in bowel movements. You may also crave heavier or sugary foods.
4. Disruptive Thought Patterns
Strong collective energy can trigger repetitive or intrusive thoughts, even in those who usually have calm, steady minds.
5. Feeling Under Attack
People who have avoided self-reflection may now be facing their unresolved issues. Instead of dealing with them, they may lash out, blame others, or project their inner turmoil. If you’re on the receiving end of this, it can feel dark, heavy, and destabilising.
What to Do
If the emotional energy isn’t yours, you don’t need to “fix” it, unless it triggers something unresolved within you. But you do need to clear it from your energy field and redirect your mind. Whether the emotion belongs to you or not, it can still affect your body if you allow it to ignite anger or distress. (And of course, not all physical symptoms are energetic, consult a health professional if issues persist.)
Here are some gentle ways to release overwhelming energy:
1. Calm the Senses
Take a salt bath with essential oils while listening to soft, soothing music. Salt is a powerful energetic cleanser and a wonderful way to end an emotionally heavy day.
2. Distraction
If your mind becomes stuck in destructive thoughts or you feel unfairly attacked, find a healthy distraction. Redirecting your focus withdraws your energy from the emotional trigger.
3. Acceptance
Acknowledge that the energy may not belong to you. Don’t fight it or try to analyse it, simply allow it to pass through.
4. Nurture Yourself
Eat nourishing foods, stay hydrated, exercise, ground yourself, and spend time in nature. Walking outdoors is one of the best ways to reset your energy. Lying on the grass under a star-filled sky is another powerful cleanser. If you can’t get outside, visualise nature in meditation, it can be just as effective.
5. Forgiveness
It may sound cliché, but holding onto negative emotions harms you more than anyone else. Whether the trigger came from another person or from absorbed collective energy, offering forgiveness, internally and quietly, helps release the emotional charge.
Ultimately, learning to navigate the shifting energy of the people around you is part of “the path.” It requires awareness, discernment, and a steady return to your own centre.
Not everything you feel is yours to carry, and not everything you witness is yours to fix. But nurturing your body and mind will help these transitions run a lot more smoothly, which ultimately can keep you happier and healthier.
Until next time,
Diane.
By Diane Kathrine
Have you ever felt like the world is just too much? Like you’re constantly absorbing other people’s emotions, feeling drained for no reason, or overwhelmed by energy you can’t explain?
You’re not broken. You’re an Empath. And you’re not alone.
7 Secrets of the Sensitive is the ultimate guide for Empaths who are ready to stop struggling and start thriving. This isn’t just another self-help book, it’s a transformational toolkit designed to help you understand your sensitivity, protect your energy, and unlock the incredible power that’s been within you all along.
Are you one of those Empaths who can’t wait to get home and change straight into your comfies? As in the moment the door closes, the outside world is shed along with restrictive clothes, and your body finally exhales.
Or do you tend to stay in your working clothes all evening?
The reason I’m writing about this today is because I genuinely found it amusing that putting comfy clothes on the moment of getting home isn’t something everyone does. It came up casually, almost in passing, and I realised that what feels completely natural to me, and to many Empaths, is something others don’t even think about.
Some people stay in their work clothes all evening, move straight from the day into the night, and never feel the need to mark that transition at all.
For many Empaths, that idea feels almost foreign. Clothing isn’t just practical; it’s energetic. There’s a clear difference between what we wear to face the world and what we need to feel safe, grounded, and restored.
Changing clothes can be how we consciously separate external demands from personal space. It’s a way of saying, this part of the day is over now.
If you come home and immediately change into something soft, loose, and comfortable, it’s rarely just about clothes. It’s a ritual. A transition. A quiet signal to the nervous system that it is finally safe to exhale.
As I’m sure you’re more than aware, for Empaths, the outer world can be demanding, stimulating, and emotionally loud. Throughout the day, we absorb far more than most, energies, moods, unspoken tensions. Changing into comfortable clothing is one of the ways we consciously reclaim ourselves. It helps us to re-establish a sense of control over our environment and our body.
In a world where so much feels external and unpredictable, this simple act brings grounding, familiarity, and calm.
It also shows that we know how to unwind. Empaths understand that carrying the entire day into the night is a fast route to burnout. Comfort allows us to gently release the weight of what we’ve held, rather than pushing through exhaustion. By changing, we’re not “switching off,” we’re restoring our energy so we can meet the next day with presence and clarity.
There is also a strong boundary at play. Cozy clothes are a quiet declaration that we have clocked out. Home is not an extension of productivity or obligation; it is a personal sanctuary. This ability to separate professional life from personal life is not idleness, it is emotional intelligence.
As Empaths, we are natural creators of safe spaces, and home is where that instinct comes alive. Soft clothing contributes to an atmosphere of comfort, warmth, and serenity. It reinforces the idea that this is a place free from performance, judgment, or expectation. Here, we can simply be.
This habit also speaks to deep emotional awareness. We are attuned to our bodies and our inner state. We notice when tension needs releasing, when the nervous system is overstimulated, and when rest is required. Rather than ignoring these signals, we respond to them. That is self-respect in action.
When balanced, towards ourselves, choosing comfort can almost be like an act of kindness. It reflects a belief that rest is valuable and that softness is not weakness.
There is also a quiet appreciation for simple pleasures. Loose fabrics, warmth, ease, these small comforts bring genuine contentment. We don’t need excess to feel fulfilled; we find joy in feeling at peace.
When we learn how to “come home,” truly “come home,” we will also discover how to care, restore, and sustain our energy in a world that often asks us to give far more than we receive.
I find it interesting how instinctive it becomes for Sensitive people to find comfort in all areas of life. We don’t analyse it or label it as self-care; we just do it. Our bodies know when they’ve had enough stimulation, enough holding, enough giving. Slipping into something soft becomes a small but powerful act of self-regulation.
While every Sensitive person experiences the world differently, most will discover their need to decompress. And this explains why comfort, ritual, and softness matter so much to us.
In noticing this difference, I was reminded that what might look insignificant on the surface often speaks volumes about how deeply someone feels, processes, and protects their energy. And sometimes, the smallest habits reveal the greatest self-awareness. Even if that is something as simple as choosing comfy clothes.
There are many types of psychic attack, but for this post, I’m talking about the kind that comes from one person toward another through dark or heavy thought energy.
Most Empaths experience psychic attack at some point in their lives, often without realizing what’s actually happening. It can be hard to tell the difference between emotions stirred up by our own stressful thoughts and those we pick up from others, which is why many Empaths don’t know they’re receiving someone else’s negativity.
While most people don’t feel the darker thoughts of others, Empaths often do. When someone is thinking negatively about them, Empaths can unconsciously pick it up.
If you’re an Empath, you know how easy it is to feel overwhelmed by the world around you. But what if the secret to feeling more grounded, energized, and emotionally clear was already within you?
Enter Ayurveda, the ancient science of life and sister practice to yoga. During my yoga teacher training, I discovered how our unique body constitutions, known as doshas, shape everything from our digestion to our emotional tendencies. And trust me, this knowledge can be a game-changer.
I first wrote about this back in 2012, and I feel like now is a good time to revisit the subject.
Unlocking Balance for Empaths Through Ayurveda
Empaths are natural seekers, always learning, always evolving, always tuning into the subtle rhythms of life. If you’ve been searching for that missing piece to help you feel more grounded and aligned, discovering your unique dosha type might just be the breakthrough you’ve been waiting for.
As I’ve discussed many times, I’m someone who’s long believed in the transformative power of yoga, for both body and mind, and I took my passion a step further when I trained as a yoga teacher. One of the eye-opening parts of that journey was diving into the ancient wisdom of Ayurveda, yoga’s sister science and a profound system of healing that’s been guiding people for thousands of years.
What Is Ayurveda?
Ayurveda literally means “the science of life.” Its goal? To bring harmony to your body, mind, and spirit. One of its core teachings is that we each have a unique constitution, or dosha, that influences everything from our physical traits to our emotional tendencies.
There are three primary doshas: Kapha, Pitta, and Vata. Most people have one dominant dosha, while others may be dual- or even tri-doshic. Understanding your type can help you tailor your diet, exercise, and lifestyle to support your natural balance, especially important for Empaths, who often feel energetically overwhelmed.
Meet the Doshas
Here’s a quick snapshot of each dosha and how it shows up in your body and personality:
Vata (Air + Ether)
Slim build, dry skin
Restless mind, fluctuating energy
Quick to anger, easily overwhelmed
Best foods: Warm, moist, oily, and grounding, think sweet potatoes, ghee, and stews (skip the processed stuff!).
Pitta (Fire + Water)
Medium build, high energy
Sharp mind, strong digestion
Can be fiery, outspoken, and intense
Best foods: Cooling and calming, like cucumber, coconut oil, barley, and sweet fruits.
Kapha (Earth + Water)
Heavier build, slow metabolism
Calm, laid-back nature
Prone to sluggishness and excess mucus
Best foods: Light, spicy, and energizing, low-fat, low-sugar, and wheat-free options work wonders.
One Size Doesn’t Fit All
Here’s where Ayurveda flips the Western wellness script: what’s healthy for one person might be totally wrong for another. That kale smoothie your friend swears by? It could throw your dosha completely out of whack.
That’s why discovering your dosha type is so empowering, it gives you a personalized roadmap to wellness. And for Empaths, that kind of clarity is gold.
Why This Matters for Empaths
Let’s be real, Empaths carry a lot. We absorb energy, emotions, and stress from the world around us, often without realizing it. That’s why it’s crucial to keep our inner world as balanced as possible.
Knowing your dosha helps you:
Understand your emotional patterns
Choose foods and activities that restore your energy
Build resilience against external overwhelm
It won’t magically erase your Empath struggles, but it will help you feel more in control, more aligned, and more at peace.
Ready to Discover Your Dosha?
If you’re curious to find out your type, I recommend starting with the online quiz. When answering, think back to your late childhood or early adulthood, before life’s stressors may have thrown you off balance.
You’ll find a treasure trove of info on how to eat, move, and live in harmony with your dosha. And if you can, book a session with an Ayurvedic practitioner for a deeper, more personalized diagnosis.
As Empaths, we need every tool we can get to stay grounded in this wild world. Ayurveda is a powerful ally, and I hope it brings you the same sense of clarity and calm it brings to so many.
As Empaths, we are wired differently than most. We feel more deeply, love more fully, and often hurt more intensely. So, emotional harmony isn’t just a luxury for us; it’s a necessity.
So, it goes without saying that our mental, physical, and energetic well-being is often determined by the relationships we allow into our lives.
But let’s be honest: not everyone is meant to walk beside us on this path. And while we may pride ourselves on our compassion and loyalty, there comes a time when we must ask ourselves a difficult question:
Is it time to let them go?
Letting go isn’t an act of arrogance. It’s not about thinking we’re better than anyone. It’s about self-preservation; about choosing peace over pain, growth over stagnation, and light over shadows.
If someone constantly makes you feel depleted, anxious, or emotionally bruised; if their words or actions inject your life with chaos, confusion, or sadness; they’re not just a mismatch for your energy. They are a threat to your well-being. And no amount of good memories, shared history, or “what ifs” justifies keeping that door open.
Sadly, the people who most often drain us are the ones we once held closest: friends we’ve known for years, family members we’ve grown up with. We cling to the idea of who they were or who we hoped they’d become, even as they repeatedly show us who they are now.
And because we care, deeply; we hesitate to walk away. We convince ourselves they’re just in pain, that we can help them, heal them, lift them. But in trying to carry them, we end up sacrificing ourselves.
Here’s the truth:
Empaths are not here to be emotional punching bags for those who refuse to grow.
Most of us, if we’re being real, would have no one left if we cut ties with everyone who triggered us emotionally. Feeling someone’s sadness or discomfort is part of the empathic experience. But there’s a difference between occasionally being triggered and being emotionally poisoned.
There are some people; call them “super-charged negatives,” who seem to feed off your light, who pull you into their storm and leave you wearing their emotional chaos for days. No matter how much grounding, clearing, or shielding you do, their energy still cling.
Why? Because as you work on yourself, as you raise your vibration and align with higher frequencies, anything not in resonance becomes painful. Toxic relationships aren’t just emotionally draining; they become completely uncomfortable. They hurt your bones, your stomach, and your spirit.
When you rise up, people notice. Some feel inspired by your transformation; others feel threatened. And those who are not yet ready to grow may subconsciously (or very intentionally) try to pull you back down. They may mock your growth, dismiss your light, or attempt to destabilize your peace. It’s not personal; it’s projection.
But even if you understand their behaviour, even if you have compassion for their suffering, it doesn’t mean you have to stick around for it.
We are not responsible for saving those who choose to stay stuck. We are responsible for keeping ourselves whole.
Letting someone go doesn’t mean you don’t love them. It means you love yourself enough to stop bleeding for people who wouldn’t offer you a bandage.
Growth often comes through contrast. Yes, we learn from pain. We learn from betrayal, heartbreak, manipulation; we learn what we don’t want, so we can begin to align with what we do want. But that lesson doesn’t need to be repeated endlessly.
If someone’s behaviour is a recurring source of pain; if you find yourself reliving the same emotional wound over and over; it’s time to investigate. Once a lesson is learned, you don’t need to re-enrol in the same class.
You don’t have to carry bitterness. You can still hold love for someone in your heart and release them from your life. You can bless their journey without walking it beside them.
So, ask yourself with honesty:
Do I feel safe, seen, and uplifted by this person? Or do I feel small, anxious, or energetically burdened?
If the answer points to pain, perhaps it’s time to loosen your grip. To open your hands, your heart, and your life to people and experiences that feel aligned, life-giving, and safe.
Letting go isn’t cruelty.
Letting go is clarity.
Letting go is grace.
Letting go is… healing.
Being in harmony with others isn’t just ideal for Empaths; it’s essential for our survival.
Following on from my last post about the benefits of water, today I want to dive deeper, and discuss the benefits of solarised water.
You may already be aware that I am a full-on advocate of daylighting. Every morning, without fail, I go outside and soak up the morning’s first light. And I feel the benefits.
It makes sense that if our body’s get so much benefit from natural light our drinking water would also. After all, we are just “big bags of salty water.”
I first tried water solarising over 20 years ago, after studying colour and crystal therapy (see more here).
When I drink solarised water, I find it to be cleaner, lighter and more energising than standard filtered water. You can tell something special has taken place within the water’s structure.
So, What Is Solarised Water?
It’s exactly what it sounds like: water that’s been left out in the sun, or daylight, to absorb solar energy. Traditionally, this is done in coloured glass bottles (a form of colour therapy) to add another layer of healing intention. The practice comes from Ayurveda, an ancient Indian system of medicine.
Origins in Ayurveda
Ayurvedic texts dating back thousands of years emphasize the healing power of the sun (Surya) as a source of prana (life force).
Water exposed to sunlight was believed to absorb this energy, transforming it into “living water” that could balance the body’s doshas (Vata, Pitta, Kapha). See this post on discovering your dosha type
This practice is part of Surya Chikitsa, or solar therapy, which includes sunbathing, sun salutations (Surya Namaskar), and consuming sun-charged water.
In modern times, it’s found a place in holistic health scenes, blending beautifully with chromotherapy and mindfulness practices (chromotherapy is based on the idea that each colour has a specific frequency and energy that can affect the body and mind in different ways.)
The Benefits
It has to be said that modern science hasn’t caught up with the following claims. But here’s what advocates of solarised water say it can do:
Energise the body: Many people report feeling refreshed and uplifted after drinking solarised water, especially when it’s charged in the morning sun.
Support digestion: Ayurvedic traditions often link Surya Jal with digestive fire (Agni), drinking it is believed to help with bloating and acidity.
Encourage detoxification: With its soothing, restorative energy, solarised water is thought to promote cellular health and flush out toxins.
Balance emotional energy: Depending on the colour of the glass bottle you use, it’s said to gently tune your emotional and mental state.
Bonus: There’s some scientific backing when it comes to sunlight’s ability to purify water. Solar disinfection (SODIS) is used in parts of the world where clean water access is limited, UV rays kill bacteria when water is exposed to sunlight for a few hours.
Chromotherapy Meets Hydration
One of the best parts? You can choose your bottle based on how you want to feel:
Bottle Colour
Effects
🔴 Red
Stimulates energy, circulation, and passion
🟠 Orange
Boosts creativity and enthusiasm
🟡 Yellow
Enhances focus, digestion, and optimism
🟢 Green
Balances emotions, promotes healing and harmony
🔵 Blue
Calms the mind, reduces stress and inflammation
🟣 Violet
Supports spiritual awareness and intuition
How to Make Solarised Water
Ready to brew your first batch of sunshine? Here’s your how-to:
Choose Your Bottle Use a clean glass bottle, coloured glass if wanting the colour benefits. Make sure it’s food-grade and non-toxic. Avoid plastic.
Fill It with Water Use clean, filtered, or spring water for best results.
Let It Sunbathe Place the bottle in direct sunlight for 1–4 hours. Morning sunlight is gentle and lovely, but any bright day works. Just don’t leave it out too long in extreme heat.
Store and Sip Drink the water the same day for maximum freshness. You can store it in a cool place or refrigerate it, depending on your preference.
Optional extra: whisper a positive intention or affirmation to your water before placing it in the sun. It’s a small moment of mindfulness that adds to the ritual.
Why You Should Soak Up the Sun Too
Solarised water isn’t the only thing that benefits from a little sunshine, you do too. Here’s why stepping into daylight is one of the best things you can do for your body and mind:
Benefits of Daylight Exposure
Regulates your circadian rhythm, helping you sleep better and feel more alert during the day.
Boosts mood by increasing serotonin levels, nature’s own antidepressant.
Supports vitamin D production, which is essential for bone health, immune function, and hormone balance.
Improves cognitive function, including memory, focus, and decision-making.
Strengthens immunity by energising T-cells and reducing inflammation.
Even 15–30 minutes of morning light can make a big difference. So, while your water’s soaking up rays, why not join it?
The Infrared Advantage
Sunlight doesn’t just give us visible light—it also delivers infrared light, especially in the early morning and late afternoon. This invisible light has some pretty amazing effects:
Boosts circulation and helps oxygenate tissues.
Reduces inflammation and supports muscle recovery.
Stimulates mitochondrial function, increasing cellular energy (ATP) and promoting healing.
Enhances skin health and may even support detoxification through gentle sweating.
This is the same principle behind infrared saunas and red-light therapy, but the sun gives it to you for free. Just remember to enjoy it responsibly and avoid overexposure.
Finally
There’s something lovely and grounding about solarised water. And hey, if all you get out of it is a reason to drink more water, step into the sunshine, and feel a little more connected to nature, isn’t that already a win?
The trait that truly defines an Empath is feeling the emotions that belong to others. Yet, there is so much more to them.
Empaths are complex. They are enigmatic, yet often misunderstood. Their life story is generally a collection of unusual experiences that sets them apart from others.
Deep down, most Empaths feels they are here to do something important and make a difference; but being in a constant battle with their sensitivities and strong emotions it often holds them back, and this is an area where crystals can help.
Crystals are not only protective but also empowering, they help ‘block’ the negative or unwanted energy of the world and can help balance heightened sensitivities.
Crystals offer defence from all types of negative or unstable energy. They also have the ability to speed up the Auric field, which guards an Empath from the overpowering emotions of others, especially the negative energy. Continue reading →
Have you tried doing many different things to heal as an Empath, but you still find yourself suffering with ailment after ailment?
Or do you find you are not dealing with any type of stress?
If you answered yes, you are certainly not alone. Many Empaths are constantly working on their mind body and spirit, in the aim to find balance, but still struggle both with being a human, and with being an Empath.
As I always say, we are all different. What one person needs to heal is not what another needs. Even if we have identical symptoms, it doesn’t mean we need the same healing modality. For one Empath, using crystals to heal was enough, for another a change of diet worked. But some Empaths try literally everything to find balance, and still struggle with issues either physically, mentally or spiritually.
If you are a regular reader of my blog, you will probably already know that I like to address the many different issues that can weaken us as Empaths. Because, in this world, there are many. Continue reading →
I often say that us Empaths are a very misunderstood bunch. So much so, we often get misconstrued or just plain attacked for discussing the way we experience the world. Which can certainly be frustrating.
As many of you know, I have been writing articles for Empaths for over ten years now. I started back in 2011. In fact, it was on 30th June 2011, that I published my first article, Being an Empath.
Over the years I have seen many derogatory comments and misinterpretations of our Empath traits. And, since starting to publish video posts on YouTube, I am seeing it all the more.
So, in light of that, today I present you with some of the myths and misrepresentations of an Empath I have come across whilst posting articles online… Continue reading →
Have you ever been in a certain person’s presence, and found yourself feeling really weird, or even negative, yet having no reason for it? As in, the other person has done nothing to offend or upset you?
Or have you ever found you’ve not been able to talk to a certain person and not really known why? You might find yourself stumbling over your words, or sentences don’t form in your mouth. And again, there’s no real reason. The other person seems perfectly lovely.
This could be all part of The Empath Shutdown.
Here are some more symptoms of how an Empath can act, around certain people, when in Shutdown:
Have you ever wondered whether empathy is built-In? Does it come part and parcel of being an Empath? Or is it something that comes with the journey of life?
I was having a conversation with a friend the other day. He was explaining to me how he was teaching his daughter the impact of her actions, and how teasing or making fun of other children was not a kind thing to do. Which then led to the discussion as to whether telling your child is enough? Or do they have to experience unkindness from others for them to understand the impact of cruelty.
It got me thinking… If I hadn’t been on the receiving end of cruel words, as a child, would I have the same empathy and understanding as I do now? In that I always try to consider the effect of my words, and will avoid saying something that may hurt or offend another. Or, did my empathy come part and parcel of being an Empath?
Let’s face it, there aren’t many children who sail through life without getting bullied or teased for one thing or another.
I’m sure you all have memories of being picked on by someone, whether that be an older sibling, parent, teacher or other. I don’t think anyone really escapes. And whether sensitive or not, the effects of being on the receiving end of cruel words in childhood can be carried for a lifetime. Continue reading →
If you are one of the many Empaths who feel unable to make real connections with people, or with life itself, know that you are not alone and that there is a reason for it.
We don’t always realize, but life is a series of linked events; each one leading to the next, like the spots on a dot-to-dot puzzle. Yet, most are unaware that the seemingly random occurrences of life and a feeling of ‘disconnect’ are in any way pivotal to the course of our destiny…
Because the mind is kept so busy trying to make sense of life’s conundrums, we are often kept from connecting the dots on our unique and mysterious life puzzle. Our Empath sensitivities may also prevent us from seeing how amazing our lives are, or how this sense of ‘disconnectedness’ serves us.
The majority of us work hard trying to figure out life. We may wonder where our true purpose lies or we may constantly find ourselves looking at ways to better fit in with others. It may even feel like we are not on the ‘right path’.
Why do so many Empaths feel disconnected?
It may certainly seem that the Empath is destined to go through life feeling off-course, unfulfilled, overwhelmed, or unable to connect. There are many things that come with being an Empath that makes them push people away: getting hurt easily, feeling others’ emotional pain, and being a beacon for other people’s problems being but a few. This in itself can lead to feelings of being disconnected.
It is easy to forget that we came here for a reason: to experience life as an Empath, and the many challenges that go with it, because we get distracted by the obstacles we face.
Empath life is often strenuous, painful, overly emotional, sometimes lonely and often comes with a huge sense of disconnect from others. Which is ironic considering we feel the energy of people so powerfully. But, when we allow ourselves to see it, Empath life is also enlightening, invigorating, electrically charged and a true gift.
Empaths can boast of life experiences few can expect to have. We feel things others don’t and we have a strong sense of intuition that will take us to all the right places, if we believe in it and follow its guidance.
Sometimes, we purposely make life more difficult for ourselves, without realizing. And sometimes we allow ourselves to wallow in self-pity or we get stuck in victim mentality. We may also subconsciously choose to ignore what we need to do to keep us safe and sane on our journey. But the keys to our happiness and ‘reconnection’ are always there for us to find, when we are ready.
So, to get to the reason for not feeling connected to others: Being disconnected keeps us moving forward, looking for ways to better ourself or find the answers. If we were to feel extremely contented and comfortable in life, we would not look for ways to become empowered.
As an Empath, it is easy to see dark or challenging times as punishments, but when we come through the other side we always find an incredible gift inside the experience.
The experiences we have, really are unique, and every difficulty we have endured and overcome has catapulted us forward, shaping the course of our life.
When we connect the dots of our past, we see a bigger picture emerge. Everything happens for a reason. Even feeling disconnected shapes and changes us, pushing us towards evolvement.
Listen to your soul, tune into your intuition and don’t be afraid to make the changes you know that will reconnect you to your truth, purpose and happiness, and in turn others.
