Breaking Down the Law of Attraction for Empaths

We all vibrate at different frequencies. We attract into our lives anything of a similar vibration.

The more we work on ourselves in the mind, body and spirit, the faster we vibrate.

When we face our past hurts with truth, or when we become aware of the consequences of our actions and work to become a better person, or when we give up that which does not serve our body and mind, we become a better version of ourselves, and this speeds up our energetic vibration.

When we’ve done a lot of work on ourselves, we generally feel happier and healthier, and being around negativity or dark vibes (lower vibration) feels awful, and we energetically invite in a better life.

Yet, just because we’ve done the work, it does not make us invincible; we can still be drawn back into negative thinking and negative ways. And, let’s face it, this modern world is designed to keep triggering us in nasty ways.

The more we focus on negative issues, the more negativity we find.

Distracting ourselves or disengaging from anything that darkens our thoughts is not always easy. And when we stay too long in dark mental spaces we attract back more of the same.

This is also known as the law of attraction  (LOA),.

I know there are many people, who have turned away from the law of attraction for the reason they did not get the promised results by adhering to the rules. I myself got very disillusioned by it all.

Many years ago, I read all the books that I could get my hands on, on the subject of the LOA. I then followed the rules laid out. I did the positive mantras and meditations, and tried to stay on top of negative thinking. But it didn’t seem to work. My life didn’t get more positive and I wasn’t any happier. It wasn’t until many years later that I came to understand why.

Through my research and self-trials, I developed such an understanding of the LOA that it prompted me to write a book on the subject, which I published in 2018. If you want to read more about it click on the link.

My research helped me understand all the nuances of the law. And how things are never as they really seem.

For example; I once knew a girl whose father was incredibly rich; he owned a beautiful big yacht that his crew would sail all over the Med. I assumed he must be super-contented in life, but she told me her father was not truly fulfilled. He always wanted more. When he sailed into affluent ports, there would always be a bigger better yacht, than his, moored up. He measured his worth by his wealth. So, when someone had more than him, it made him feel inferior. He continued to amass his fortune, but never really felt complete inside. To the world, he would be seen as the ultimate success story, but appearances are so deceiving.

We come to learn that the best things in life really are free. Material possessions offer little nourishment for the soul. Money really can’t buy health, happiness and inner peace. It just makes life more comfortable. But the vast  majority see wealth as the ultimate goal in life and a guaranteed passageway to happiness.

Another puzzle with the LOA, is that bad things happen to good people which may make one question, where is the law working in that?

Bad things happen to good people. And good things happen to bad people. And yes, some people do cruel things to defenceless children or animals.

This is when the LOA doesn’t seem to make sense. Why do innocents suffer so?

I don’t have an answer for that.

But we don’t know how the law of karma has played out in these situations or indeed what the individuals soul contracts are.

It also seems baffling when some people, who are not nice, do well in life. They may have a life that most could dream of and have people pander to their every whim. How is the law of attraction working there? If they are bad people, should they not be vibrating at a low frequency and attracting awful stuff?

This is when we can see how the law of attraction really works. It shows how our beliefs and what we carry inside, emotionally, creates our world.

Let me explain:

If you ask an Empath what they feel when around a psychopath and some narcistic types (grandiose), they will tell you they don’t feel much emotionally. Why? because these types have no remorse, they don’t have shame or a guilty conscience, and they don’t have pained emotions buried deep within. (That’s why, to an Empath, they almost feel clean. They may sense a darkness around them, but not from their emotions.) These types have big egos, and they believe in themselves 100%. They work the LOA to their advantage without even trying. They truly believe they are entitled to a fabulous lifestyle, and this is what many of them create, whilst stepping over anyone who gets in their way. But karma eventually comes around.

Having been observing the world for many years, I’ve seen the law of attraction and karma work over and over. People may seem to get away with the bad things they’ve done for years, then, suddenly, karma catches up.

The slower someone vibrates, the slower their karmic return, and this is why it takes many, many years for some to ‘reap what they sew’.

Adhere to the Law

I don’t know everyone’s understanding of the LOA, but I expect most people think: we attract back to us what we focus on. Which is correct. And if we stay in a positive mindset, we can attract back what we want. Which is also correct. But there is so much more to it than that.

For one thing, what many people think they want (ego) is not what the heart wants (soul), and this causes a contradiction within one’s energy. Also, many of us carry buried pain within that we are not aware of. We’ve carried it for so long, and buried it so deeply, that we don’t even realize it’s there. We also have many triggers that activates this buried pain which affects our thoughts and feelings.

How we think is often affected by the way we feel. But how we feel isn’t just affected by our thoughts. Our hormones, past traumas, diet, the people we hang out with, prescription drugs, environmental factors, sleeping habits, levels of Sensitivity, and more, all have a massive impact on how we think and feel, and thus what energy we emit.

It is very difficult to just change our way of thinking, when we have so many other factors controlling our thoughts. Also, even with the best intentions, the majority of the time we have no idea what or when we are thinking. And it is often our feelings that ignite our thoughts.

Break Free from Stress Addiction as an Empath

So, for this reason, many people give up on the law of attraction and trying to keep their energy clean, in a matter of weeks or months.

To see the LOA work, we have to make changes and stick with them, forever, but not with just our thoughts, and that’s where most people come unstuck and end up giving up.

I know if I hadn’t experienced dark times, I would not have pushed myself forward to be where I am now. Many good things come out of negative situations. I am a big believer in that.

However, we don’t need to continually have unnecessary negative emotions and experiences to grow. And when I say unnecessary, I mean the negativity that is perpetually stirred up in the world, designed to keep us down.

Goals

The ultimate goal is to evolve out of suffering by making the appropriate changes.

I’m not saying once we’ve done the work, we will never have a negative experience again, or that we won’t have those uncomfortable hunches that lead us away from unnecessary situations, but we should avoid festering within negativity that has been purposely stoked up, if we want to live happily and healthily.

I have written many times before that Empaths tend to have certain negative experiences for the exact reason that it keeps us evolving. The more work we do on ourselves, the faster we vibrate, and these negative experiences should lessen.

Luckily, we can come to recognise the difference between an experience that is meant to help us evolve, and negativity that is continually stirred up to keep us distracted and divided.

The Purpose of Being Distracted and Divided

Yet even when we have raised our vibration, it is very easy to dip back into dark thoughts and feelings, if we allow ourselves, because of our emotional memories and negativity bias (preference to focus on negativity). Which impacts the way the law of attraction works for us.

Those in control, who stir up negativity, know about the negativity bias, and they know how to draw humans into emotional suffering. When we stay within the realm of dark thinking, not only does it prevent us from evolving, it will weaken the body, and make life so much more difficult than it needs to be.

When it comes to the law, we have to consider that none of us really knows what we set out to experience in life, but choosing to keep our outlook and thoughts more positive, and not dipping into unnecessary negativity it will most definitely make our reality nicer, whether we live in rags or riches.

Understanding how the LOA works for an Empath, and for anyone else for that matter, is important if we want to avoid unnecessary unhappiness. And the best starting point is working to become the best version of ourselves, avoid our triggers and understand what lowers or raises our vibration.

Here are 5 things that will help:

  • Avoid triggers (e.g. certain people, social media or negative news outlets)
  • Do more of what makes you feel good (e.g. yoga, a long bath, a walk in nature, grounding, etc.)
  • Smile at strangers (it’s incredibly uplifting.)
  • Avoid negative self-talk (e.g. I’m overweight, I’m ill, my back aches, the world is a mess, etc.)
  • Start your day with a positive thought (e.g. today will be amazing!)

Obviously, this is a vast subject that takes much more than one post to cover, but I hope it acts as a reminder to stop focusing on your weak points or frustrations, and focus on how incredible you really are.

You have faced and overcome so much in life that you really should be proud of yourself!

And remember, if you want to change the world, change your energy!!!!

Should you want to learn more about how the law of attraction works for an Empath, click here.

I hope this helps on your journey.

Until next time,

Diane.

©DianeKathrine

Understanding High Sensitivity: Life as an Empath

Life as an Empath not only involves being susceptible to over-feeling emotional energy, it also goes hand in hand with being a Highly Sensitive Person. Which ultimately means we have the predisposition to be sensitive to everything.

For example, we can be more sensitive to chemicals in food, or in our products and the environment. We can also be more sensitive to electrical energy and WIFI. Basically, most things that are manufactured or inauthentic can weaken those of a Sensitive nature.

Over-feeling all types of energy can also mean we get sick easier than most, or our symptoms tend to be felt more acutely. Let me explain: Continue reading →

A GREAT DRINK TO HELP EMPATHS

Because most Empaths are affected by emotional stress, in some way or another, we are prone to having higher levels of cortisol.

As I’ve discussed in many past posts, cortisol is an essential hormone that, amongst other things, regulates the body’s stress response.

However, when we regularly experience heightened cortisol levels, through repeated stress spikes, it can cause cortisol resistance. This means our hormone signals don’t do the job they should, and the adrenals go into overdrive pumping out more and more cortisol, which can lead to problems such as depression, anxiety, brain fog and memory problems, insulin resistance, inflammation, or weight gain.

This is a subject I keep coming back to, both in posts and books, because it is so important for our health and wellbeing, and is a subject many Empaths are unaware of.

WHY DO SO MANY EMPATHS SUFFER ADRENAL FATIGUE?

The thing is, everyone experiences stress. It is part and parcel of life. Yet, as Empaths, we are at a disadvantage because we can pick up on stress from others as well as having our own to deal with. Continue reading →

Do Grounding Mats Really Work for Empaths?

As you may or may not know, I have become a bit obsessed with grounding outdoors, whilst getting daylight at the same time.

Any chance I get to kick off the old shoes and connect with natural earth, and I’m there. Especially now that we’ve been getting some warmer weather here in the UK.

It is so lovely just sitting or standing on the grass whilst soaking up the powerful vibrations of the earth.

I have been grounding/daylighting every day for well over a year now, and it has to be said, I love the way it makes me feel. I’m not sure how best to describe the feeling, other than it feels like ‘home’.

Anyway, it got me wondering whether grounding mats give off the same beneficial energy as connecting to natural earth.

I have had a grounding mat for several years, but I don’t use it very often, and in truth, I wasn’t sure whether they are as beneficial as grounding on natural earth.  So, I decided to experiment with the mat in my morning yoga practice.

Now, before we get to that, let me explain a little more about earthing/grounding for those of you who are not familiar. Continue reading →

Why are So Many Empaths Experiencing Information Overload?

As I’m sure you are no doubt aware, Empaths are incredibly susceptible to suffering information overload. And one thing you may have been noticing lately is feeling like you’re taking on too much, both from information and from energy.

The question is, why is this happening?

Before I get to that, I should probably explain what I mean when I say information overload. It could be anything from picking up on too much stressed emotional energy, or it could be being bombarded with electrical frequencies (AKA EMF), or experiencing informational overload from sources such as news channels, papers, and online social media. But that’s not all. Continue reading →

HOW RED JASPER CAN HELP AN EMPATH

The trait that truly defines an Empath is feeling the emotions that belong to others. Yet, there is so much more to them.

Empaths are complex. They are enigmatic, yet often misunderstood. Their life story is generally a collection of unusual experiences that sets them apart from others.

Deep down, most Empaths feels they are here to do something important and make a difference; but being in a constant battle with their sensitivities and strong emotions it often holds them back, and this is an area where crystals can help.

Crystals are not only protective but also empowering, they help ‘block’ the negative or unwanted energy of the world and can help balance heightened sensitivities.

Crystals offer defence from all types of negative or unstable energy. They also have the ability to speed up the Auric field, which guards an Empath from the overpowering emotions of others, especially the negative energy. Continue reading →

Healing as an Empath: Understanding Your Limbic System

Have you tried doing many different things to heal as an Empath, but you still find yourself suffering with ailment after ailment?

Or do you find you are not dealing with any type of stress?

If you answered yes, you are certainly not alone. Many Empaths are constantly working on their mind body and spirit, in the aim to find balance, but still struggle both with being a human, and with being an Empath.

As I always say, we are all different. What one person needs to heal is not what another needs. Even if we have identical symptoms, it doesn’t mean we need the same healing modality. For one Empath, using crystals to heal was enough, for another a change of diet worked. But some Empaths try literally everything to find balance, and still struggle with issues either physically, mentally or spiritually.

If you are a regular reader of my blog, you will probably already know that I like to address the many different issues that can weaken us as Empaths. Because, in this world, there are many. Continue reading →

Discovering Your Inner Power: Lessons from The Wizard of Oz

Whilst going through my files recently, to make some space on my laptop, I came across an article that I had written a few years ago, but never got around to posting. As I read through, it made me smile, thinking about how much of it relates to the journey of life.

So, I decided I would share it with you all today, and see whether you too can relate to it.

Enjoy… Continue reading →

The Two Faced Empath

As an Empath, do you sometimes feel like you have got two faces?

As in the face you show one group of people, and then the face you show another?

If you do, you are not alone. Many of us do. And there is generally a reason for it.

I know the majority of people have ‘their faces’. But for an Empath it can be quite a contradiction on who we feel we should be. Continue reading →

10 EMPATH MYTHS

I often say that us Empaths are a very misunderstood bunch. So much so, we often get misconstrued or just plain attacked for discussing the way we experience the world. Which can certainly be frustrating.

As many of you know, I have been writing articles for Empaths for over ten years now. I started back in 2011. In fact, it was on 30th June 2011, that I published my first article, Being an Empath.

Over the years I have seen many derogatory comments and misinterpretations of our Empath traits. And, since starting to publish video posts on YouTube, I am seeing it all the more.

So, in light of that, today I present you with some of the myths and misrepresentations of an Empath I have come across whilst posting articles online… Continue reading →

THIS IS A CRUCIAL TIME FOR EMPATHS

Seems a bold heading, doesn’t it?

Why on earth would this be a crucial time for Empaths?

Well, it is a crucial time for us to stay in charge of our traits, our health and how we feel, for the reason we tend to project the energy of what we feel into the world.

As I know you’re only too aware, Empaths are known to lap up the emotional energy of those in close proximity, but we also project energy out.

Its not just Empaths, everyone has the ability to project out their emotional energy on to others, but in my humble opinion, Empaths tend to be extra good at it. If you get my drift?

I’m sure you will have noticed that when you are in a weird place, feeling agitated, upset or down, the rest of the world seems to adapt to your mood, whether you show your feelings or not.

To give you an analogy,

Have you ever watched Men in Black 2? When Kay reveals that Laura is The Light of Zartha, and he explains why she knows things before they happen, or that when she’s sad it starts to rain? She has the power to change the vibrations around her. And in a roundabout way, this is what many Empaths do. Maybe not in making it rain, but when our moods shift it can change the energy around us, and the way the world presents to us.

As you know, this world is in a seriously weird place. There is a lot of turmoil energy around.

It’s almost as if the world seems to be deconstructing.

Nothing is stable.

There is so much chaos and confusion that it can be hard to properly function.

People seem to be either burying their heads, to what’s going on, or losing their minds.

And that’s why it is so important for us to keep ours.

AVOID THE DISTRACTIONS

I have said it in other posts, we are being purposely distracted. Distracted from our own power.

Sensitive people, like Empaths, experience this more than most.

Those of us who have been working diligently on self-development, through balancing our mind, body or spirit, will have seen many positive changes in recent times. Our vibration is continually rising; our intuition has increased, as has our ability to manifest, and our moments of blissful clarity are getting bigger and better.

We are more heart centred than ever before. Yet, despite this, we can still easily be pulled down into a low vibrating space without us even realising what’s happening.

Over the recent years, I have noticed this occurring on numerous occasions. I didn’t recognize it at first, and would find myself getting caught up in the drama. But now, I try to stay aware of it as it happens and I know it is not a coincidence. It seems the better the space I am in, the more something tries to pull me out of it. And sometimes it works.

Yes, it could be some type of test, but the fact that every form of media is spewing some seriously dark stuff out from all directions, makes it hard to avoid.

These major distractions really can take us off our game.

KEEPING IT REAL

The thing is, when you’ve cleaned up your thoughts, your energy field and your diet, and you avoid unnecessary negativity, your mind, body and spirit naturally vibrate at a higher frequency. However, you don’t necessarily notice this higher vibration until you are pulled out of it, and when it happens, it feels worse than ever!

If you are one of life’s game changers (Anyone who works on changing themselves for the better, is a game changer.) you will probably be noticing this happening, and if you haven’t, look out for it.

When we are in our heart centre, we project a high vibrating energy out in to the world.

When our vibration lowers, and we get pulled from the heart, we no longer radiate that powerful vibration.

We are all human, and we all need reminders, from time to time, not to engage the madness. No matter how hard it tries to lure us in, and to recognize what is happening.

POSITIVITY BREEDS POSITIVITY

When we are in a high vibrating space, we project that energy out, and it is this energy that will help heal the world by aiding others in raising their own vibration.

No one benefits from the energy of anger or dark emotions.

Those who want to keep the world as a lower vibrating space, do not want us to radiate out powerful vibrations of love or of positivity, so they cleverly orchestrate distractions for us, that lower our vibration.

Being aware of when any type of trauma trigger is being activated is essential, because they are the fastest way to throw us out of our groove and take us down.

How we behave, act and feel is so important now. Not just to us, but to everyone.

As I said, what we feel, we project out into the world and when taken off centre, our mood shifts to a lower vibration and our awareness is compromised.

My last two posts have been focused on ways to stay in a more emotionally stable place, one by using daylight to balance circadian rhythms, and thus increase our frequency, and two, by using ways to increase the love hormone, oxytocin. But there are also hundreds of other free posts on this blog, all aimed at empowering you lovely Empaths out there.

The more we work to raise our frequency, the better place the world will be for ourselves and for others.

Ok, that’s it for me today.

I do hope this helps on your journey.

Don’t forget if you want to pre-order Crystals for Empaths, it’s half price on Kindle until 16th Oct 23. Click here for more info on the book.

Until next time.

Diane.

©Diane Kathrine

 

 

 

 

WHAT IS THE EMPATH SHUTDOWN?

Have you ever been in a certain person’s presence, and found yourself feeling really weird, or even negative, yet having no reason for it? As in, the other person has done nothing to offend or upset you?

Or have you ever found you’ve not been able to talk to a certain person and not really known why? You might find yourself stumbling over your words, or sentences don’t form in your mouth. And again, there’s no real reason. The other person seems perfectly lovely.

This could be all part of The Empath Shutdown.

Here are some more symptoms of how an Empath can act, around certain people, when in Shutdown:

Continue reading →

Determine Your Masculine and Feminine Energy Dominance

Some time ago, I discussed the idea that one of the reasons why we are now experiencing so much strife in the world is because the balance between masculine and feminine is seriously off.

Before I knew how masculine and feminine energy impacted the body, I would often question why when I got ailments or niggles in my body, it was often on my left-hand side.

Through my research and yoga teacher training, I came to understand that one of the main reasons was due to the fact I had an imbalance within my masculine and feminine energy. Predominantly my feminine energy. Continue reading →

6 SIGNS AN EMPATH HAS A NEGATIVITY ADDICTION

Did you even think it was possible to become addicted to negativity?

I mean, it sounds utterly bonkers, doesn’t it?

When we think of addictions, we often just think about the ones related to drugs or alcohol, perhaps even to gambling. But to negativity?

So, how does it work? Continue reading →

WHY DO SO MANY EMPATHS GET A POT BELLY?

Before I get into today’s post, I just want to let you all know that I have set up a YouTube channel.

I realise a lot of people like to listen to posts, instead of reading them. Hence the channel. The video uploads are short and are different from the ones here are my blog.

So, if you would like to see what it’s all about, and perhaps subscribe, click here.

Now, on to today’s post:

Everyone experiences stress. Empaths in particular. But did you know that not only can this cause problems with your health, it can also be the reason behind weight gain, an inability to lose weight? Continue reading →