Unlocking Balance for Empaths Through Ayurveda

Posted in Help for Empaths by Diane Kathrine

If you’re an Empath, you know how easy it is to feel overwhelmed by the world around you. But what if the secret to feeling more grounded, energized, and emotionally clear was already within you?

Enter Ayurveda, the ancient science of life and sister practice to yoga. During my yoga teacher training, I discovered how our unique body constitutions, known as doshas, shape everything from our digestion to our emotional tendencies. And trust me, this knowledge can be a game-changer.

I first wrote about this back in 2012, and I feel like now is a good time to revisit the subject.

Unlocking Balance for Empaths Through Ayurveda

Empaths are natural seekers, always learning, always evolving, always tuning into the subtle rhythms of life. If you’ve been searching for that missing piece to help you feel more grounded and aligned, discovering your unique dosha type might just be the breakthrough you’ve been waiting for.

As I’ve discussed many times, I’m someone who’s long believed in the transformative power of yoga, for both body and mind, and I took my passion a step further when I trained as a yoga teacher. One of the eye-opening parts of that journey was diving into the ancient wisdom of Ayurveda, yoga’s sister science and a profound system of healing that’s been guiding people for thousands of years.

What Is Ayurveda?

Ayurveda literally means “the science of life.” Its goal? To bring harmony to your body, mind, and spirit. One of its core teachings is that we each have a unique constitution, or dosha, that influences everything from our physical traits to our emotional tendencies.

There are three primary doshas: Kapha, Pitta, and Vata. Most people have one dominant dosha, while others may be dual- or even tri-doshic. Understanding your type can help you tailor your diet, exercise, and lifestyle to support your natural balance, especially important for Empaths, who often feel energetically overwhelmed.

Meet the Doshas

Here’s a quick snapshot of each dosha and how it shows up in your body and personality:

Vata (Air + Ether)

Slim build, dry skin
Restless mind, fluctuating energy
Quick to anger, easily overwhelmed

Best foods: Warm, moist, oily, and grounding, think sweet potatoes, ghee, and stews (skip the processed stuff!).

Pitta (Fire + Water)

Medium build, high energy
Sharp mind, strong digestion
Can be fiery, outspoken, and intense

Best foods: Cooling and calming, like cucumber, coconut oil, barley, and sweet fruits.

Kapha (Earth + Water)

Heavier build, slow metabolism
Calm, laid-back nature
Prone to sluggishness and excess mucus

Best foods: Light, spicy, and energizing, low-fat, low-sugar, and wheat-free options work wonders.

One Size Doesn’t Fit All

Here’s where Ayurveda flips the Western wellness script: what’s healthy for one person might be totally wrong for another. That kale smoothie your friend swears by? It could throw your dosha completely out of whack.

That’s why discovering your dosha type is so empowering, it gives you a personalized roadmap to wellness. And for Empaths, that kind of clarity is gold.

Why This Matters for Empaths

Let’s be real, Empaths carry a lot. We absorb energy, emotions, and stress from the world around us, often without realizing it. That’s why it’s crucial to keep our inner world as balanced as possible.

Knowing your dosha helps you:

Understand your emotional patterns
Choose foods and activities that restore your energy
Build resilience against external overwhelm

It won’t magically erase your Empath struggles, but it will help you feel more in control, more aligned, and more at peace.

Ready to Discover Your Dosha?

If you’re curious to find out your type, I recommend starting with the online quiz. When answering, think back to your late childhood or early adulthood, before life’s stressors may have thrown you off balance.

You’ll find a treasure trove of info on how to eat, move, and live in harmony with your dosha. And if you can, book a session with an Ayurvedic practitioner for a deeper, more personalized diagnosis.

As Empaths, we need every tool we can get to stay grounded in this wild world. Ayurveda is a powerful ally, and I hope it brings you the same sense of clarity and calm it brings to so many.

Until next time, stay radiant.

Diane

©Diane Kathrine

31Jul2025

Empaths Are Not Emotional Punch-Bags For Those Who Refuse To Grow

Posted in Help for Empaths by Diane Kathrine

As Empaths, we are wired differently than most. We feel more deeply, love more fully, and often hurt more intensely. So, emotional harmony isn’t just a luxury for us; it’s a necessity.

So, it goes without saying that our mental, physical, and energetic well-being is often determined by the relationships we allow into our lives.

But let’s be honest: not everyone is meant to walk beside us on this path. And while we may pride ourselves on our compassion and loyalty, there comes a time when we must ask ourselves a difficult question:

Is it time to let them go?

Letting go isn’t an act of arrogance. It’s not about thinking we’re better than anyone. It’s about self-preservation; about choosing peace over pain, growth over stagnation, and light over shadows.

If someone constantly makes you feel depleted, anxious, or emotionally bruised; if their words or actions inject your life with chaos, confusion, or sadness; they’re not just a mismatch for your energy. They are a threat to your well-being. And no amount of good memories, shared history, or “what ifs” justifies keeping that door open.

Sadly, the people who most often drain us are the ones we once held closest: friends we’ve known for years, family members we’ve grown up with. We cling to the idea of who they were or who we hoped they’d become, even as they repeatedly show us who they are now.

And because we care, deeply; we hesitate to walk away. We convince ourselves they’re just in pain, that we can help them, heal them, lift them. But in trying to carry them, we end up sacrificing ourselves.

Here’s the truth:

Empaths are not here to be emotional punching bags for those who refuse to grow.

Most of us, if we’re being real, would have no one left if we cut ties with everyone who triggered us emotionally. Feeling someone’s sadness or discomfort is part of the empathic experience. But there’s a difference between occasionally being triggered and being emotionally poisoned.

There are some people; call them “super-charged negatives,” who seem to feed off your light, who pull you into their storm and leave you wearing their emotional chaos for days. No matter how much grounding, clearing, or shielding you do, their energy still cling.

Why? Because as you work on yourself, as you raise your vibration and align with higher frequencies, anything not in resonance becomes painful. Toxic relationships aren’t just emotionally draining; they become completely uncomfortable. They hurt your bones, your stomach, and your spirit.

When you rise up, people notice. Some feel inspired by your transformation; others feel threatened. And those who are not yet ready to grow may subconsciously (or very intentionally) try to pull you back down. They may mock your growth, dismiss your light, or attempt to destabilize your peace. It’s not personal; it’s projection.

But even if you understand their behaviour, even if you have compassion for their suffering, it doesn’t mean you have to stick around for it.

We are not responsible for saving those who choose to stay stuck. We are responsible for keeping ourselves whole.

Letting someone go doesn’t mean you don’t love them. It means you love yourself enough to stop bleeding for people who wouldn’t offer you a bandage.

Growth often comes through contrast. Yes, we learn from pain. We learn from betrayal, heartbreak, manipulation; we learn what we don’t want, so we can begin to align with what we do want. But that lesson doesn’t need to be repeated endlessly.

If someone’s behaviour is a recurring source of pain; if you find yourself reliving the same emotional wound over and over; it’s time to investigate. Once a lesson is learned, you don’t need to re-enrol in the same class.

You don’t have to carry bitterness. You can still hold love for someone in your heart and release them from your life. You can bless their journey without walking it beside them.

So, ask yourself with honesty:

Do I feel safe, seen, and uplifted by this person? Or do I feel small, anxious, or energetically burdened?

If the answer points to pain, perhaps it’s time to loosen your grip. To open your hands, your heart, and your life to people and experiences that feel aligned, life-giving, and safe.

Letting go isn’t cruelty.
Letting go is clarity.
Letting go is grace.
Letting go is… healing.

Being in harmony with others isn’t just ideal for Empaths; it’s essential for our survival.

Hope this helps on your journey.

Until next time.

Diane

©DianeKathrine

12Jul2025

Sip the Sun: Why Solarised Water Might Be the Glow-Up Your Routine Needs

Posted in Body, Clearing Negative Energy, Help for Empaths by Diane Kathrine

Following on from my last post about the benefits of water, today I want to dive deeper, and discuss the benefits of solarised water.

You may already be aware that I am a full-on advocate of daylighting. Every morning, without fail, I go outside and soak up the morning’s first light. And I feel the benefits. So, it got me thinking about my water.

If our body’s get so much benefit from natural light wouldn’t our drinking water too? After all we are just “big bags of salty water.”

So, I tried it.

And I have to say, I’m impressed.

When I drink solarised water, I find it to be cleaner, lighter and more energising than standard filtered water. You can tell something special has taken place within the water’s structure.

Funnily enough, I first tried water solarising over 20 years ago, after studying colour therapy (see below). But for whatever reason I didn’t continue. I expect my younger self found the ritual to be too much of a faff.

So, What Is Solarised Water?

It’s exactly what it sounds like: water that’s been left out in the sun, or daylight, to absorb solar energy. Traditionally, this is done in coloured glass bottles (a form of colour therapy) to add another layer of healing intention. The practice comes from Ayurveda, an ancient Indian system of medicine.

Origins in Ayurveda

Ayurvedic texts dating back thousands of years emphasize the healing power of the sun (Surya) as a source of prana (life force).

Water exposed to sunlight was believed to absorb this energy, transforming it into “living water” that could balance the body’s doshas (Vata, Pitta, Kapha). See this post on discovering your dosha type

This practice is part of Surya Chikitsa, or solar therapy, which includes sunbathing, sun salutations (Surya Namaskar), and consuming sun-charged water.

In modern times, it’s found a place in holistic health scenes, blending beautifully with chromotherapy and mindfulness practices (chromotherapy is based on the idea that each colour has a specific frequency and energy that can affect the body and mind in different ways.)

The Benefits

It has to be said that modern science hasn’t caught up with the following claims. But here’s what advocates of solarised water say it can do:

Energise the body: Many people report feeling refreshed and uplifted after drinking solarised water, especially when it’s charged in the morning sun.
Support digestion: Ayurvedic traditions often link Surya Jal with digestive fire (Agni), drinking it is believed to help with bloating and acidity.
Encourage detoxification: With its soothing, restorative energy, solarised water is thought to promote cellular health and flush out toxins.
Balance emotional energy: Depending on the colour of the glass bottle you use, it’s said to gently tune your emotional and mental state.

Bonus: There’s some scientific backing when it comes to sunlight’s ability to purify water. Solar disinfection (SODIS) is used in parts of the world where clean water access is limited, UV rays kill bacteria when water is exposed to sunlight for a few hours.

Chromotherapy Meets Hydration

One of the best parts? You can choose your bottle based on how you want to feel:

Bottle Colour	Effects
🔴 Red	Stimulates energy, circulation, and passion
🟠 Orange	Boosts creativity and enthusiasm
🟡 Yellow	Enhances focus, digestion, and optimism
🟢 Green	Balances emotions, promotes healing and harmony
🔵 Blue	Calms the mind, reduces stress and inflammation
🟣 Violet	Supports spiritual awareness and intuition

How to Make Solarised Water

Ready to brew your first batch of sunshine? Here’s your how-to:

Choose Your Bottle Use a clean glass bottle, coloured glass if wanting the colour benefits. Make sure it’s food-grade and non-toxic. Avoid plastic.
Fill It with Water Use clean, filtered, or spring water for best results.
Let It Sunbathe Place the bottle in direct sunlight for 1–4 hours. Morning sunlight is gentle and lovely, but any bright day works. Just don’t leave it out too long in extreme heat.
Store and Sip Drink the water the same day for maximum freshness. You can store it in a cool place or refrigerate it, depending on your preference.

Optional extra: whisper a positive intention or affirmation to your water before placing it in the sun. It’s a small moment of mindfulness that adds to the ritual.

Why You Should Soak Up the Sun Too

Solarised water isn’t the only thing that benefits from a little sunshine, you do too. Here’s why stepping into daylight is one of the best things you can do for your body and mind:

Benefits of Daylight Exposure

Regulates your circadian rhythm, helping you sleep better and feel more alert during the day.
Boosts mood by increasing serotonin levels, nature’s own antidepressant.
Supports vitamin D production, which is essential for bone health, immune function, and hormone balance.
Improves cognitive function, including memory, focus, and decision-making.
Strengthens immunity by energising T-cells and reducing inflammation.

Even 15–30 minutes of morning light can make a big difference. So, while your water’s soaking up rays, why not join it?

The Infrared Advantage

Sunlight doesn’t just give us visible light—it also delivers infrared light, especially in the early morning and late afternoon. This invisible light has some pretty amazing effects:

Boosts circulation and helps oxygenate tissues.
Reduces inflammation and supports muscle recovery.
Stimulates mitochondrial function, increasing cellular energy (ATP) and promoting healing.
Enhances skin health and may even support detoxification through gentle sweating.

This is the same principle behind infrared saunas and red-light therapy, but the sun gives it to you for free. Just remember to enjoy it responsibly and avoid overexposure.

Finally

There’s something lovely and grounding about solarised water. And hey, if all you get out of it is a reason to drink more water, step into the sunshine, and feel a little more connected to nature, isn’t that already a win?

Until next time, stay happy and healthy.

Diane.

©DianeKathrine

2May2025

Coping with Noisy Energy in Daily Life

Posted in Help for Empaths by Diane Kathrine

Have you ever read the term noisy energy, and wasn’t too sure what it meant?

Or are you not sure how it may affect you?

That’s what I hope to address today.

To best explain the concept of noisy energy, it is when you feel someone’s energy so powerfully that it almost feels like noise.

You might react to it as you would to uncomfortable loud sounds. Or you may just feel irritated by it. (You may even be tempted to say shush.)

So, the next question has to be, what makes someone have noisy energy?

Continue reading →

14Jun2024

HOW RED JASPER CAN HELP AN EMPATH

Posted in CRYSTALS FOR EMPATHS by Diane Kathrine

The trait that truly defines an Empath is feeling the emotions that belong to others. Yet, there is so much more to them.

Empaths are complex. They are enigmatic, yet often misunderstood. Their life story is generally a collection of unusual experiences that sets them apart from others.

Deep down, most Empaths feels they are here to do something important and make a difference; but being in a constant battle with their sensitivities and strong emotions it often holds them back, and this is an area where crystals can help.

Crystals are not only protective but also empowering, they help ‘block’ the negative or unwanted energy of the world and can help balance heightened sensitivities.

Crystals offer defence from all types of negative or unstable energy. They also have the ability to speed up the Auric field, which guards an Empath from the overpowering emotions of others, especially the negative energy. Continue reading →

22May2024

WHY YOU ARE NOT HEALING AS AN EMPATH

Posted in Help for Empaths by Diane Kathrine

Have you tried doing many different things to heal as an Empath, but you still find yourself suffering with ailment after ailment?

Or do you find you are not dealing with any type of stress?

If you answered yes, you are certainly not alone. Many Empaths are constantly working on their mind body and spirit, in the aim to find balance, but still struggle both with being a human, and with being an Empath.

As I always say, we are all different. What one person needs to heal is not what another needs. Even if we have identical symptoms, it doesn’t mean we need the same healing modality. For one Empath, using crystals to heal was enough, for another a change of diet worked. But some Empaths try literally everything to find balance, and still struggle with issues either physically, mentally or spiritually.

If you are a regular reader of my blog, you will probably already know that I like to address the many different issues that can weaken us as Empaths. Because, in this world, there are many. Continue reading →

20Oct2023

10 EMPATH MYTHS

Posted in Help for Empaths by Diane Kathrine

I often say that us Empaths are a very misunderstood bunch. So much so, we often get misconstrued or just plain attacked for discussing the way we experience the world. Which can certainly be frustrating.

As many of you know, I have been writing articles for Empaths for over ten years now. I started back in 2011. In fact, it was on 30^th June 2011, that I published my first article, Being an Empath.

Over the years I have seen many derogatory comments and misinterpretations of our Empath traits. And, since starting to publish video posts on YouTube, I am seeing it all the more.

So, in light of that, today I present you with some of the myths and misrepresentations of an Empath I have come across whilst posting articles online… Continue reading →

20Apr2023

WHAT IS THE EMPATH SHUTDOWN?

Posted in Help for Empaths by Diane Kathrine

Have you ever been in a certain person’s presence, and found yourself feeling really weird, or even negative, yet having no reason for it? As in, the other person has done nothing to offend or upset you?

Or have you ever found you’ve not been able to talk to a certain person and not really known why? You might find yourself stumbling over your words, or sentences don’t form in your mouth. And again, there’s no real reason. The other person seems perfectly lovely.

This could be all part of The Empath Shutdown.

Here are some more symptoms of how an Empath can act, around certain people, when in Shutdown:

Continue reading →

3Jul2022

CAN SOMEONE BE AN EMPATH WITHOUT HAVING EMPATHY?

Posted in Help for Empaths by Diane Kathrine

Have you ever wondered whether empathy is built-In? Does it come part and parcel of being an Empath? Or is it something that comes with the journey of life?

I was having a conversation with a friend the other day. He was explaining to me how he was teaching his daughter the impact of her actions, and how teasing or making fun of other children was not a kind thing to do. Which then led to the discussion as to whether telling your child is enough? Or do they have to experience unkindness from others for them to understand the impact of cruelty.

It got me thinking… If I hadn’t been on the receiving end of cruel words, as a child, would I have the same empathy and understanding as I do now? In that I always try to consider the effect of my words, and will avoid saying something that may hurt or offend another. Or, did my empathy come part and parcel of being an Empath?

Let’s face it, there aren’t many children who sail through life without getting bullied or teased for one thing or another.

I’m sure you all have memories of being picked on by someone, whether that be an older sibling, parent, teacher or other. I don’t think anyone really escapes. And whether sensitive or not, the effects of being on the receiving end of cruel words in childhood can be carried for a lifetime. Continue reading →

18Feb2021

Why Are So Many Empaths Unable to Connect With Others?

Posted in Balancing Empath Emotion, Help for Empaths by Diane Kathrine

If you are one of the many Empaths who feel unable to make real connections with people, or with life itself, know that you are not alone and that there is a reason for it.

We don’t always realize, but life is a series of linked events; each one leading to the next, like the spots on a dot-to-dot puzzle. Yet, most are unaware that the seemingly random occurrences of life and a feeling of ‘disconnect’ are in any way pivotal to the course of our destiny…

Because the mind is kept so busy trying to make sense of life’s conundrums, we are often kept from connecting the dots on our unique and mysterious life puzzle. Our Empath sensitivities may also prevent us from seeing how amazing our lives are, or how this sense of ‘disconnectedness’ serves us.

The majority of us work hard trying to figure out life. We may wonder where our true purpose lies or we may constantly find ourselves looking at ways to better fit in with others. It may even feel like we are not on the ‘right path’.

Why do so many Empaths feel disconnected?

It may certainly seem that the Empath is destined to go through life feeling off-course, unfulfilled, overwhelmed, or unable to connect. There are many things that come with being an Empath that makes them push people away: getting hurt easily, feeling others’ emotional pain, and being a beacon for other people’s problems being but a few. This in itself can lead to feelings of being disconnected.

It is easy to forget that we came here for a reason: to experience life as an Empath, and the many challenges that go with it, because we get distracted by the obstacles we face.

Empath life is often strenuous, painful, overly emotional, sometimes lonely and often comes with a huge sense of disconnect from others. Which is ironic considering we feel the energy of people so powerfully. But, when we allow ourselves to see it, Empath life is also enlightening, invigorating, electrically charged and a true gift.

Empaths can boast of life experiences few can expect to have. We feel things others don’t and we have a strong sense of intuition that will take us to all the right places, if we believe in it and follow its guidance.

Sometimes, we purposely make life more difficult for ourselves, without realizing. And sometimes we allow ourselves to wallow in self-pity or we get stuck in victim mentality. We may also subconsciously choose to ignore what we need to do to keep us safe and sane on our journey. But the keys to our happiness and ‘reconnection’ are always there for us to find, when we are ready.

So, to get to the reason for not feeling connected to others: Being disconnected keeps us moving forward, looking for ways to better ourself or find the answers. If we were to feel extremely contented and comfortable in life, we would not look for ways to become empowered.

As an Empath, it is easy to see dark or challenging times as punishments, but when we come through the other side we always find an incredible gift inside the experience.

The experiences we have, really are unique, and every difficulty we have endured and overcome has catapulted us forward, shaping the course of our life.

When we connect the dots of our past, we see a bigger picture emerge. Everything happens for a reason. Even feeling disconnected shapes and changes us, pushing us towards evolvement.

Listen to your soul, tune into your intuition and don’t be afraid to make the changes you know that will reconnect you to your truth, purpose and happiness, and in turn others.

You may also find this post helpful: Why do Empaths have such a strong sense of not belonging?

Hope this helps on your journey…

Until next time.

Diane.

©Diane Kathrine

22Jan2021

What is Happening?

Posted in Help for Empaths by Diane Kathrine

The question that is on so many minds right now is what is happening in the world?

I truly don’t think anyone has the answer. But one thing is for sure, something big is unfolding. Our reality is no longer what it was, and there is no going back to the old way of life.

The Changes

Each month that passes, we are seeing more of our rights and freedoms taken away. Most are either living in fear or are in a state of confusion as to where we are heading. Nothing makes sense anymore.

We are being given so much contradictory information. The mainstream media is pumping out one narrative. The alternative media is giving out another. But whatever side of the fence we sit, in our beliefs, no one seems to know for sure the destination of the collective.

The finish line is moving further and further away. And the fear mongering is like nothing we have ever experienced.

In my last post, I noted how important it is for Empaths to stay out of the stirred-up propaganda. However, those who are still ‘deeply asleep’ may benefit from experiencing the intense levels of fear or anger. For one reason, it helps trigger ‘an awakening’, and for another, they need to become aware of the truth of the world we live in.

Darkness Revealed

The ‘shadowy darkness,’ that has been controlling this world for many years, is being revealed for everyone to see. The lies and deceptions are on show. Their evil has risen to the surface and is now exposed. There is no hiding from it and no flushing it away.

But just because the truth of our reality is being revealed, on a massive scale, it doesn’t mean people will instantly wake up to it. In fact, some are clearly going deeper into denial. Which is only to be expected. Discovering that your whole reality has been built on lies is not easy to face or deal with.

Those who remain in ‘slumber’, however, are not the only ones struggling…

There are many ‘awake and aware’ people who wish they were still asleep to the truth of our world. Because, let’s face it, ‘knowing’ has not made this journey any easier. If anything, in recent times, it has caused more troubles, especially when no one wants to hear your truth, when your words fall on deaf ears, or if you are ridiculed for your ideas and opinions.

But those who are ‘asleep’, or unaware, will become the newly awakened, and they will, in time, need your guidance. They just don’t know it yet.

Confusing Times

During these confusing times, we are all looking for a little light to be shone on our path. We want to know what is really happening and where we are heading. There seems to be no one holding the answers. The positive predictions, from those who are gifted, are either not coming to fruition or are not offering the support needed. This, I also believe, is for a reason…

If you are a long-time awakened, you will find those you listened to, to find solace, might not be offering you the comfort they once did. You might feel more alone and isolated than ever, and are scratching around, looking for someone else to fill the void or to give you answers. If this is the case, it is unlikely you will find anyone.

Why?

Because you have evolved beyond that. You already have what you need within. You are just not trusting yourself and your own inner-guidance.

Looking to another for verification of your intuition is beneficial (I know many Empaths come here to my blog as a back-up to what they already feel inside.), but constantly looking outside yourself for answers will probably cause more confusion. It’s called having ‘too much information’. 😉

That said, our intuition may appear to be playing games with us. Telling us one thing one week and another the next. I’ve certainly been having this experience. Because everything is in flux, truths can shift. What I mean by this is, and as bonkers as it may sound, what is true one day might not be true the next. (The Mandela Effect is an example.)

The old world has gone forever; and that includes how we operate within our reality. We have to be adaptive to variations and fluctuations in our perceptions. Everything is changing and nothing is set in stone.

Trust the Process

We have to ride this one out. This really is a time for faith. Trust the process.

Many of the uncomfortable things that are occurring are not only part of a shifting world, they are a trigger for the un-awakened to wake up. A chance for them to see the truth. Even those of us who are awakened will have disturbing truths revealed. However, the longer we have been ‘on the path’, the less impact these shocks will have.

Take Control

Now is the time to take control of what we can. It’s a time to control not only where our attention goes, but also our reactions. We shouldn’t allow ourselves to be dragged into unnecessary fear mongering, nor should we pin our hopes on someone or something to save us.

We need to remember our light and supremacy; really remember it. Feel the power within. Know that what we have been witnessing is an illusion of the highest order. Fear is what has controlled humans for many years. And recently, this fear and confusion has been amped up to record levels to keep us from living within our own supremacy.

Sitting within the energy of confusion and despair, just keeps us trapped. It blocks prosperity, abundance and any of the ‘good stuff’ from unfolding in our reality.

New Beginnings

The world outside might appear to be crazy, and going from bad to worse, but that doesn’t mean we have to join in with the madness. We are our own superpower.

This isn’t just about endings; it is about new beginnings. Where we are going, no one knows for sure. But trust in your own power. You are not alone. We are all in this together!

Hope this helps during these uncertain times.

Until next time.

Diane

©Diane Kathrine

8Jan2021

The Problem with Fake Positivity and Supressing Our Truth

Posted in Help for Empaths, Protection for the Empath by Diane Kathrine

A few weeks ago, I received a very good comment from a fellow Empath, regarding my urging of readers to try to remain in a positive space. The reader rightly pointed out that when we supress our feelings, by ‘pretending’ to be positive, it could cause more harm than good.

I am very grateful for the comment, because it not only got me pondering the importance of not supressing true feelings of pain or frustration, but it also made me realise that I may not have fully explained the reason why I encourage Empaths to stay in a positive mental space within my posts.

The reason I put emphasis on staying in a positive mindset is because I know how much damage both fear and anger causes the physical and energetic bodies.

I also know that, as Sensitives, if we allow our minds to be regularly engaged within pained emotions, we can get stuck in a very dark place, emotionally.

However, ‘acting’ positive, when we have a very valid reason for feeling upset or angry, could be classed as suppressing our truth, which ultimately keeps pain and grief trapped inside.

This is something I do not recommend. I wrote about this subject in my article: ‘What is Really Making You Angry?’.

Unfortunately, in recent times, many of the emotions we are experiencing have been activated by such things as shifting energy, EMF and solar activity, political dramas, as well as ‘dark sources’ that are purposely keeping our minds engaged in turmoil.

Sadly, it is much easier for humans to go into a space of fear or anger than it is for us to stay in an optimistic mental space.

As I’ve discussed before many times, the mainstream media has been playing on our fear in order to distract and divide the population. Keeping us not only in a weakened state, but also making us easily controllable.

So, when I write about being positive, it is more about staying in alignment with our ‘true self’ and keeping the mind from getting wrapped up in the propaganda being intentionally stirred up by ‘the powers that be.’

The Damage Caused by Supressed Feelings

But getting back to suppressing our true feelings:

As a species, we have often found it necessary to supress ourselves and our truth. Especially when it comes to grief or true emotional pain.

This type of suppression is incredibly destructive.

I know only too well the damage caused by burying emotional pain.

When I was 16 my dad died suddenly of a heart attack. At the time, I did not know how to deal with the anguish, so I buried it. Put on a fake smile and ignored the grief. Nearly a year to the day after my dad passed away, I started having panic attacks. Which were awful. I didn’t know it at the time, as they were happening, but it was because I had suppressed my grief. This containment had impacted my nervous system and eventually showed up as panic attacks.

Western Society doesn’t have a place for the grieving.

Grief makes people uncomfortable. We don’t know how to handle it.

After experiencing a loss of a loved one, most are ‘given’ a week or two to mourn. Then we are expected to come back to ‘normal.’

But the thing is, for most people, the mourning process takes a lot longer.

In many cases, the grieving period lasts a year or more (depending on circumstances). If we do not allow for this, and suppress our sorrow, it comes back to haunt us. In my case it was as panic attacks.

Having experienced the effect of burying grief, I would never encourage anyone to deny genuine feelings of pain and this includes anger.

However, nor would I recommend that we spend too much time festering on negative emotions, such as rage or hate, especially when we don’t know the trigger or origin, or when these emotions have been artificially stimulated, to keep the mind controlled.

Do not take ownership of that which has been intentionally stirred up to trap your mind.

Anther Explanation for Shifting Moods

Sometimes, however, we need to be given reasons for the erratic emotions we may experience, that are triggered by powerful external sources.

And what I mean by this is, certain phenomena of the natural world can massively Impact the human mind and body, especially of Empaths. Altering our moods, thinking process, and more.

At a ‘higher level,’ we are given ‘stories’ to explain these experiences. Or in other words, we are given circumstances or reasons that will explain excessive feelings of anger, frustration, etc. aroused by energetic shifts.

Keeping it Real

As I mentioned in a past post (The Purpose of your Frustration), much of the pain we have experienced, over the years, has served a purpose. The reasons for which have been revealed, for many, in recent times.

But staying out of manufactured propaganda is so important now, as is bringing your mind back to its true positive state.

This time is not about being ‘fake positive.’ It’s about being at one with self, and finding your rightful optimism and joy within.

Because, believe me, it is there. We just have to stay tuned into its frequency.

Hope all is keeping well in your world.

Until next time.

Diane

©Diane Kathrine

3Oct2020

The Problem with Promoting Veganism

Posted in Help for Empaths by Diane Kathrine

Sounds strange, the above headline, doesn’t it? I mean, why on earth would there be a problem with promoting veganism? Especially when the main goal of those who do is to stop animal suffering and make us aware of how healthy we could feel following a vegan diet?

Well, there is a very big reason for it…

Don’t get me wrong, I have absolutely no problem with someone choosing a vegan lifestyle. It is a super-healthy way to live… for some. For others, however, following a heavily plant-based diet can contribute to a myriad of debilitating health problems that can have a devastating effect on both body and mind.

The reason I have written this post is because I have seen several influential ‘lightworkers’ persuading people towards veganism, without knowing how harmful it can be to many people.

I understand why lightworkers, yogis and other aware people push for a vegan diet, especially if it helped them ‘raise their vibration’ or made them feel great inside. But what surprises me, is how few people seem to be aware of how damaging vegetarian food, especially vegan proteins, can be to the health of body and mind.

Where the Issue Originates

One thing we all come to understand on this journey is how different we are. Especially when it comes to food and what we can or cannot eat.

Even as Empaths and lightworkers, we all have different challenges to face, not only with our food but with how we experience energy. Many of us have spent a lifetime impacted in adverse ways by the energy and emotions of those around us, which can ultimately lead to high levels of stress.

Stress has become an epidemic in society and it is stress that contributes to or worsens health problems and hormone imbalances. It is these imbalances that lead to autoimmune conditions and/or histamine sensitivity. These conditions, that often go undiagnosed, can differ from one person to the next, as can the cause.

For example, one person who is living with dry skin, lower back issues, weight problems, low moods or depression, excessive introversion and fatigue might be suffering with an autoimmune thyroid problem. (Thyroid conditions are notoriously difficult to diagnose.) Another person experiencing similar symptoms may have a histamine sensitivity.

But Why is Veganism a Problem?

Why is vegetarian food a problem you may wonder? Well, many health conditions are massively triggered or exacerbated by vegan foods. If, for example, you suffer histamine sensitivity, autoimmune conditions or even hormonal imbalances and you eat certain plant foods that contain high histamine levels, lectins or oxalates they can activate nasty and debilitating physical symptoms as well as mental health issues.

Just to give you an idea of what vegan foods are big triggers, here’s a little list: wheat, sugar, nuts and peanuts, pulses, soya, wheat, oats, spelt, in fact most grains, lectin containing vegetables such as potatoes, tomatoes, aubergines and chilis. Even lemons, spinach, avocadoes, bananas, and strawberries can be problematic for anyone with a histamine sensitivity. (Full list here for autoimmune, here for histamine sensitivity)

I am not talking about allergic reactions here; like allergies to dairy, gluten, etc. Allergic reactions to food happen very soon after ingestion. This is about an intolerance to foods that have come about due to physical or hormonal imbalances.

Making the Connection

Because symptoms often don’t appear for several hours after a triggering food has been consumed, in some cases up to 48 hours, we don’t always link the food to the symptom.

For example, you may have enjoyed a nice big salad on Tuesday lunch, containing organic potatoes, chickpeas, avocado and tomatoes, on Wednesday you wake up feeling down and depressed, angry or with lower-back ache. The lunch from the day before is long forgotten. You don’t twig that your mood or body discomfort has been caused by the lectin and histamine containing food.

Sadly, when suffering with vegan food reactions, the only way people can get good levels of protein into the body is through organic animal proteins.

Our Systems Have Been Messed With

Our hormones and immune systems have been massively compromised by the air we breathe, the food we eat, vaccinations, medications, stress and the chemicals we endure every day of our life. Because of this, a healthy vegan diet has become a big enemy for some people. Especially for many Sensitive people who tend to be highly reactive.

Vegetarian proteins, lectins and oxalates are triggering many of the mental and physical disorders we see today. Yet this is rarely talked about in the mainstream or even by our medical institutions.

For some, who have undiagnosed histamine sensitivity or autoimmune conditions, when they first adopt a vegan diet it can make them feel fantastic for the first month or so. This is because many of the additives that come with a heavily meat-based processed diet are removed. However, over time the body then starts reacting to the lectins, oxalates or high histamine levels. It is in these cases that the link between a vegan diet and feeling crappy is not always made.

The First Steps

In other posts and books, I have discussed how giving up wheat and sugar are the first steps for transforming the health of those who are Sensitive. These two foods alone impact our mental and physical health in ways most are not aware of.

Read more here and here to find out how wheat could be impacting you.

Both wheat and sugar play a big part in vegetarian and vegan diets. It is when these two foods are eliminated that people get to see if they have other food sensitivities and where they may lie.

Finding information on the internet regarding food sensitivities, triggered by autoimmune conditions and what part histamine plays for physical and mental health problems, is not so easy to do these days. Big pharma pays top dollar to be first up in search engines. You must really dig to find the good information. I will leave some links at the bottom of the page for anyone interested in learning more.

Animal Cruelty

Now, I cannot write a post like this without addressing animal cruelty. I do not agree with the way many animals are kept and bred. Animal cruelty is awful and something we are all guilty of overlooking. And yes, this MUST change.

I know many Empaths and Sensitive people don’t like eating animal produce, not only because of the way animals have been treated, many feel the suffering of the animal, but because of their love and respect for the animal kingdom.

It helps to bless your food before eating and try to choose responsibly farmed. There are many organic farms who look after their stock; allowing animals to roam, and feed on grass or an organic diet.

I am not promoting meat consumption in this post; I am pointing out how vegan food can be devastating to the health of many without them realising. Until we have healed as a species, and until we all can happily and healthily consume a vegan diet, I believe it is more effective to advocate for better living conditions of livestock instead of heavily pushing for a vegan diet.

If you would like to learn more about the subject discussed above, I recommend the following well researched websites: The Paleomom and Mast Cell 360

Hope all is keeping magical in your corner of the world.

Until next time.

Diane

Photo by Jill Wellington here

PLEASE HELP SUPPORT ME AND MY WORK

16Jul2020

How Empaths Can Boost Oxytocin for Better Emotional Health

Posted in Balancing Empath Emotion, Balancing Empath Thought, Clearing Negative Energy, Grounding for Empaths, Help for Empaths by Diane Kathrine

It is my theory that an Empath’s reactions to other people’s emotions can work in a similar way to an allergy.

I’m not sure how much you know about allergies, so let me briefly explain:

If you suffer with non-life-threatening allergies and you come into contact with something you are allergic to on a daily basis, you normally suffer mild symptoms (I say mild, but that is not to say they are not uncomfortable). However, if you spend time away from these allergens, and then come back into contact with them, the allergic reaction will be much more severe.

So, this is how, I believe, for many Empaths, people’s emotional energy can act like allergies.

When around people every day we might have ‘milder people-energy reactions,’ but if we take time out from the world, or from certain people whose energy winds us up the wrong way, our stress levels might spike more than normal when back in touch (think lockdown months).

The good news is there is a certain hormone that acts like an ‘energetic antihistamine’ in the way it helps soothe the emotions.

It is a hormone that can be released by taking some simple measures, and it goes by the name of oxytocin.

Oxytocin is a powerful hormone and neurotransmitter.

It has many incredible benefits. It is known as the love hormone, for the reason it plays a big role in the emotional bond between mother and child, but its benefits go way beyond that.

Oxytocin affects the function of the brain and nervous system and greatly impacts the emotions.

Low levels of oxytocin are connected with conditions such as: heightened emotions, depression, anxiety, social phobias, PTSD and more.

Studies suggest that by increasing oxytocin it reduces stress and anxiety and instils a sense of calm serenity.

Exactly what we need, as Empaths.

Although there are several ways in which oxytocin production can be induced, here are some incredible science-backed ways that are super beneficial for an Empath:

1, Aromatherapy Oils

There are three such aromatherapy oils that have been proven to increase oxytocin in the brain: Clary Sage, Geranium and Chamomile.

I use all three and can vouch for their effectiveness, especially for lifting the mood and clearing anxiety and fearful emotions. In fact, they are on my list of essential oils for an Empath.

(When purchasing essential oils always make sure they say 100% pure essential oils.)

2, Take a Bath

Researchers have found that hot environments, warm temperatures and increased sweating activates specific oxytocin-producing parts of the brain. Taking a hot bath is a perfect way to increase body temperature.

A long soak in a hot bath is one of my favourite ways to effortlessly rebalance. Especially when adding my favourite crystals, essential oils and salt into the mix.

Here is one of my favourite bath time recipes that includes Clary Sage:

The above combination works in so many ways. It helps soothe the emotions. Clary Sage mixed with Lavender works in being both sedative and euphoric. It’s a combination that is soothing to the soul, the senses and the skin. The Hematite works in being grounding. The Amethyst pulsates a powerfully cleansing energy through the bath water which not only clears the aura but also frees the mind of unnecessary thoughts and mind clutter. (When using crystals in water be sure they are water safe. The majority of quartz stones are usually fine.) And the salt is excellent to clear negative energy and restore health for an Empath.

3, Enjoy a Cup of Tea

Drinking herbal teas, such as chamomile, are an easy way to enjoy the herb’s many healing benefits. Chamomile is a medicinal herb that has been traditionally used for its calming and anti-inflammatory properties; it has also been proven to help you produce more oxytocin.

I regularly drink chamomile tea, more so recently, with fresh ginger added. Ginger is a powerful anti-inflammatory herb that has many healing benefits and is particularly good for digestive issues. Simply pop a chamomile tea bag into a mug, add an inch of fresh ginger, and fill with boiling water. Infuse for a minimum of 5 minutes. Enjoy.

5, Boost Your Nutrients

We all require vitamins and minerals in our diet to stay happy and healthy. However, there are three nutrients known to increase oxytocin production in the brain. They are magnesium, vitamin D and vitamin C.

Magnesium is essential for the proper functioning of our nervous system and neurotransmitter activity. Researchers have found that the oxytocin receptor requires magnesium to function properly, and magnesium increases the action of oxytocin at the receptor.

So, basically, if we don’t have enough magnesium, the oxytocin cannot do its work.

Some foods containing magnesium are: dark chocolate, bananas, almonds and avocado.

Vitamin C is another incredible essential nutrient. Researchers have found that vitamin C not only optimizes and increases levels of oxytocin, it also stimulates the secretion of oxytocin. This powerful vitamin, found in many foods especially citrus fruits, also plays many important roles within the body, such as keeping the immune system strong. Vitamin C is also known to decrease stress and improve the mood.

Vitamin D is known as the sunshine vitamin, because the sun is the best source. Research shows that oxytocin is directly activated and controlled by vitamin D. This makes it understandable why so many people suffer with seasonal affected disorder (SAD) during the winter months. Spending twenty minutes a day in the sunshine is a great way to increase the vitamin, but supplements also work.

Getting more of the above nutrients, through diet or supplements, can help boost oxytocin levels. Read more here how Empaths benefit from supplements and why they are at risk from vitamin and mineral deficiency.

5, Sleep in the Dark

I have written about the importance of Empaths sleeping in the dark, both in books and in articles. Spending time in darkness is important for the production of oxytocin by boosting melatonin.

Melatonin is known as the anti-ageing hormone, produced by the pineal gland (area of third eye) in the darkness. It is an antioxidant and anti-inflammatory and helps prevent, and treat, many illnesses including cancer. Melatonin significantly increases secretion of oxytocin.

Simply keeping the bedroom pitch black, by using black out blinds or curtains, can help boost oxytocin levels.

This post gives an easy way to produce more melatonin and thus oxytocin.

6, Finding Balance

As well as increasing oxytocin, there are several other simple ways to activate the ‘energetic antihistamine effect’ for an Empath. All forms of Grounding will work for protection, but especially Forest Bathing and Earthing. Click on the links to find out more.

You may also find this post of interest: 4 Reasons Empaths Get Sick When Around Certain People

Until next time…

Diane

PLEASE HELP SUPPORT ME AND MY WORK

Photo by Andre Furtado

References

https://www.optimallivingdynamics.com/blog/25-effective-ways-to-increase-oxytocin-levels-in-the-brain

23May2020

THE WINDS OF CHANGE ARE BLOWING FOR ALL EMPATHS

Posted in Ascension Related, Balancing Empath Emotion, EFT and Empaths, Help for Empaths by Diane Kathrine

I hope you are all keeping well in whatever corner of the world you live.

As I write, the winds are blowing noisily outside and have been for the past day or so. I cannot help but be reminded of the saying ‘The winds of change have begun to blow.’

I have got this strange sense inside that I don’t think I’ve ever felt before. Kind of like a weird void. Is it a collective thing?

Now, I realise that as Empaths, we cannot help but pick up on how the collective feels. And yes, the emotional energy levels of late have been amped up beyond anything we’ve endured. But what I’m experiencing doesn’t really feel like the usual collective fear thing. It’s more like a ‘transitional vibe.’ I cannot even begin to explain what it is. It’s as though things are coming to a head.

Some years ago, I shared this post about moving into a new world. In it, I discuss the claims of the late Dolores Cannon about our world splitting into two. The video is below. I recommend watching it. But first go to 1 hour and 34 minutes on the clip where, within a 3-minute window, Dolores discusses what we are currently seeing happening now. Bear in mind she died in 2014.

I know, as humans, we are all supposed to be different. We all have different ideals and beliefs. But the way the world is currently living is like existing in two realities at the same time. Those who see the world one way and those who see it another.

It seems obvious that our governing bodies, those who have lied to us and kept us consuming fear, do not want our world to go into a higher vibration. They want to keep us down and distracted. In fear. And they are going to greater and greater lengths to keep us there.

As I have discussed before, fear energy is all-consuming. It is meant to keep us trapped within irrational thought. At one level this has been done in an attempt to keep our vibration low and our mind’s controlled, but at another, for those who are ready, it helps raise us up.

The shift was always going to be uncomfortable. All the past years of difficulties were also part of our preparation for moving from one ‘world’ to another. This may be our opportunity to begin again, but it also comes with it’s own challenges…

The Precipice

Many of you will be experiencing a ‘precipice of pain,’ where things get worse before they get better. This will come in many guises: confusion, worry, fear, anger, you may even feel like you are going a bit mad, and the levels of anxiety are ‘off the charts.’

Anxiety changes the thought process. It can make you feel incredibly confused, alone and isolated.

When I was twenty, I went to work in Greece. During my first week there, I experienced the worst type of anxiety. I went from thinking I was going to die one minute to feeling like I was going mad the next. I was a stranger to myself. The anxiety created waves of dread and fear that impacted my rational mind in the weirdest ways. However, once I got used to my new life and living experience, the anxiety completely disappeared. I then went on to have the best summer of my life.

The point I am making, by sharing this past story, is that the precipice of change can be the loneliest and scariest place to be. But know, if you are experiencing any type of anxiety or fear it will pass.

We are at the darkest hour before the dawn. Suffering can only be expected. But do not suffer alone.

Suffering in silence will help no one. If you are currently struggling, if you feel alone or that your mental health is impaired there are some things you could be doing.

Talk to Someone

If you feel scared, anxious or isolated, talk to someone, a friend, family member or professional. Our world has never experienced ‘this’ before. Although you are certainly not alone in what you are undergoing, as an Empath you may be experiencing emotions more heightened than most. So, don’t suffer in silence.

If you don’t have anyone to talk to, try a therapist. They may not be in their offices, but many therapists are still working with online or over the phone appointments. Getting worries off your chest is incredibly freeing.

Another option is to simply speak what you are feeling out loud. The load will be lifted and I’m sure someone within the invisible realms will be listening. Doing this also helps take any fear energy out of your head.

Get Out of Your Head

In a recent post, I discussed how beneficial finding silence in a world of noise can be. However, for some, finding silence is not the answer. We are all different and, as I’ve said many times before, what works one day might not work the next. If you find yourself stuck inside your head and meditation doesn’t help, you could try the following:

Tapping: The Tapping technique is known to help with addictions, chronic pain, insomnia, anxiety and for calming persistent thoughts. It is claimed that by tapping the acupressure points, with your fingertips, it activates your body’s innate healing power and helps calm an erratic mind. See this post for details.
Mind Tax: Do something that taxes your mind: crossword puzzles, Sudoku, learn poetry or a language, even for just ten minutes a day. Anything that keeps your mind positively stimulated and distracted will help in preventing your thoughts from going over to the dark side.
Activate human growth hormone (HGH): HGH is a hormone that naturally elevates our moods, raises physical energy and keeps the mind in a more positive space. High intensity interval exercise is one of the easiest ways to help the body release HGH. I have attached a link here to a 20-minute HIIT video on YouTube that can be done by most fitness levels. Just be sure to start slow, at your own level, and build up.

Where Are We Being Taken?

Now, I have to be honest and say I do not know what ‘a new world’ will look like for everyone or when it will actually arrive. I don’t think anyone truly does. Perhaps it will be different for each of us. But I choose to believe that we are experiencing the birthing pains of going from the dark into the light. It is something we have to adapt to. Change is never easy.

The winds of change may thrash us around, but, they also blast the old away. And, like everything else that has blown our way, they will pass. Hopefully, when we re-emerge from our ‘shelters’, we get to decide the path we walk and the life we want to live.

Until next time…

PLEASE HELP SUPPORT ME AND MY WORK

Diane