If you’re an Empath, chances are you carry strong introverted tendencies, even if you consider yourself more of an extrovert.
For many Sensitives, introversion seems to come naturally. Even if you began life as a social butterfly, the way the world makes you feel can nudge you toward introverted behaviours: craving solitude, avoiding large gatherings, feeling drained by crowds, or even developing social anxiety.
Empaths feel everything. And when we’re constantly absorbing the emotions, energies, and vibes of the world around us, it’s no wonder we crave solitude like a warm blanket on a rainy day.
Even the most outgoing Empath can find themselves retreating from crowds, dodging small talk, and yearning for quiet moments to recharge.
But being an introvert in a world that celebrates extroversion can feel like trying to fit into clothes that just don’t suit you. It can leave you feeling like an outsider, constantly performing just to “pass” in a society that doesn’t value stillness or sensitivity.
Let’s be honest, society loves a loud voice. We’re constantly told to “put ourselves out there,” “network,” and “be seen.” But for introverted Empaths, doing that can feel like wearing someone else’s shoes. Uncomfortable. Misaligned. Exhausting.
It’s easy to feel out of place, like you’re faking your way through a world that doesn’t quite get you. But once you embrace your introverted Empath nature, life starts to make sense. You stop apologizing for needing space. You stop pretending to enjoy things that drain you. And you start showing up as your authentic self.
Why Introverts Often Walk a Spiritual Path
Society has long pushed us to fit neatly into boxes defined by media and cultural expectations, but introverted Empaths naturally rebel against those moulds. Rather than seeking approval from the outside world, we look inward for truth and guidance.
This inward focus can be misunderstood.
Extroverts may see introverts as aloof or antisocial, but the introvert simply doesn’t depend on external validation. They’re content in their own company, deeply reflective, and comfortable existing outside the spotlight.
At a party, an introvert Empath might easily chat with others but chooses instead to observe, taking in the energy of the room rather than chasing attention. They prefer meaningful connections over small talk and are content with moments of silence, understanding that a smile or a hug can speak louder than words.
Some introvert Empaths learn to play the role of a “temporary extrovert” for work or social obligations, but at heart, they always return to solitude to recharge.
Empaths are not afraid of silence. In fact, they cherish it. They observe more than they speak, and when they do share, it’s with passion and purpose.
As Empaths, we don’t need a crowd, we need authenticity. A few close friends who get us are worth more than a thousand surface-level connections.
The Strengths of Introversion
Introverts make up only about 25% of the population, yet they rarely conform to fit societal norms. They prefer the role of the observer, often gravitating toward music, art, writing, and philosophy. Many possess strong intuitive or empathic abilities, easily sensing the emotions of others while navigating their own inner world with depth and clarity (Makes sense why so many Empaths are also introvert).
This ability to see beyond appearances often draws introverts and Empaths to spirituality and metaphysics. Unlike scientists who require physical proof, introvert Empaths trust their inner knowing and discernment. They question the narratives they’re fed, seek deeper truths, and use their inner compass as their guide.
Introversion as a Superpower
In a society that prizes constant engagement, introvert Empaths may feel like outcasts, but this detachment is actually a strength.
Introverts aren’t swayed by peer pressure or the need for approval. They know their truth lies within and refuse to compromise their authenticity to fit in.
Empaths don’t just live on the surface, they dive deep.
Society may push glossy ideals and loud personalities, but introverted Empaths quietly rebel. We don’t chase approval. We seek truth. We question what’s real, what resonates, and what aligns with our soul.
With Empaths especially, honouring these introverted tendencies is essential. It’s in solitude that we recharge, connect with our intuition, and truly thrive.
For you, life isn’t about fitting in, it’s about finally understanding why you were never meant to.
While the world celebrates those who are loud and outgoing, introverts quietly shape it through insight, creativity, and deep connection.
To finish: know that being an Introverted Empath isn’t a flaw. It’s Your Edge!
As Empaths, we are wired differently than most. We feel more deeply, love more fully, and often hurt more intensely. So, emotional harmony isn’t just a luxury for us; it’s a necessity.
So, it goes without saying that our mental, physical, and energetic well-being is often determined by the relationships we allow into our lives.
But let’s be honest: not everyone is meant to walk beside us on this path. And while we may pride ourselves on our compassion and loyalty, there comes a time when we must ask ourselves a difficult question:
Is it time to let them go?
Letting go isn’t an act of arrogance. It’s not about thinking we’re better than anyone. It’s about self-preservation; about choosing peace over pain, growth over stagnation, and light over shadows.
If someone constantly makes you feel depleted, anxious, or emotionally bruised; if their words or actions inject your life with chaos, confusion, or sadness; they’re not just a mismatch for your energy. They are a threat to your well-being. And no amount of good memories, shared history, or “what ifs” justifies keeping that door open.
Sadly, the people who most often drain us are the ones we once held closest: friends we’ve known for years, family members we’ve grown up with. We cling to the idea of who they were or who we hoped they’d become, even as they repeatedly show us who they are now.
And because we care, deeply; we hesitate to walk away. We convince ourselves they’re just in pain, that we can help them, heal them, lift them. But in trying to carry them, we end up sacrificing ourselves.
Here’s the truth:
Empaths are not here to be emotional punching bags for those who refuse to grow.
Most of us, if we’re being real, would have no one left if we cut ties with everyone who triggered us emotionally. Feeling someone’s sadness or discomfort is part of the empathic experience. But there’s a difference between occasionally being triggered and being emotionally poisoned.
There are some people; call them “super-charged negatives,” who seem to feed off your light, who pull you into their storm and leave you wearing their emotional chaos for days. No matter how much grounding, clearing, or shielding you do, their energy still cling.
Why? Because as you work on yourself, as you raise your vibration and align with higher frequencies, anything not in resonance becomes painful. Toxic relationships aren’t just emotionally draining; they become completely uncomfortable. They hurt your bones, your stomach, and your spirit.
When you rise up, people notice. Some feel inspired by your transformation; others feel threatened. And those who are not yet ready to grow may subconsciously (or very intentionally) try to pull you back down. They may mock your growth, dismiss your light, or attempt to destabilize your peace. It’s not personal; it’s projection.
But even if you understand their behaviour, even if you have compassion for their suffering, it doesn’t mean you have to stick around for it.
We are not responsible for saving those who choose to stay stuck. We are responsible for keeping ourselves whole.
Letting someone go doesn’t mean you don’t love them. It means you love yourself enough to stop bleeding for people who wouldn’t offer you a bandage.
Growth often comes through contrast. Yes, we learn from pain. We learn from betrayal, heartbreak, manipulation; we learn what we don’t want, so we can begin to align with what we do want. But that lesson doesn’t need to be repeated endlessly.
If someone’s behaviour is a recurring source of pain; if you find yourself reliving the same emotional wound over and over; it’s time to investigate. Once a lesson is learned, you don’t need to re-enrol in the same class.
You don’t have to carry bitterness. You can still hold love for someone in your heart and release them from your life. You can bless their journey without walking it beside them.
So, ask yourself with honesty:
Do I feel safe, seen, and uplifted by this person? Or do I feel small, anxious, or energetically burdened?
If the answer points to pain, perhaps it’s time to loosen your grip. To open your hands, your heart, and your life to people and experiences that feel aligned, life-giving, and safe.
Letting go isn’t cruelty.
Letting go is clarity.
Letting go is grace.
Letting go is… healing.
Being in harmony with others isn’t just ideal for Empaths; it’s essential for our survival.
Life as an Empath not only involves being susceptible to over-feeling emotional energy, it also goes hand in hand with being a Highly Sensitive Person. Which ultimately means we have the predisposition to be sensitive to everything.
For example, we can be more sensitive to chemicals in food, or in our products and the environment. We can also be more sensitive to electrical energy and WIFI. Basically, most things that are manufactured or inauthentic can weaken those of a Sensitive nature.
Over-feeling all types of energy can also mean we get sick easier than most, or our symptoms tend to be felt more acutely. Let me explain: Continue reading →
As I’m sure you’re more than aware, depending on how an Empath is feeling will depend on what face they show to the world. They can be prone to mood swings, especially if they’ve taken on too much emotional energy, and in some cases, they might appear quiet or even miserable (and that’s without being triggered,) simply from being emotionally overloaded.
I have discussed trauma triggers for an Empath in the past, but today I want to focus on some other causes and reactions an Empath might have from being triggered; for example, having a reaction that incites a spur-of-the-moment wave of anger or simply a spike in their emotions.
Getting triggered is not something unique to an Empath. Everyone gets triggered at some point, that’s just part of being human.
For an Empath, however, these triggers can be things that most other people wouldn’t be affected by, and it might be puzzling to them why they happen.
So, that’s what we are going to look at in this list of 10 ways to trigger an Empath. And the first one is:
1. Having Their Energy Bubble Invaded
When you step into an Empath’s energy bubble, or come too close uninvited, they will not appreciate it, whether you are a stranger or not.
Empaths tend to protect their personal space for the reason that anyone stepping into it can trigger a reaction. This in itself can be enough to spike their emotions in weird ways. Continue reading →
Having strong intuition, we can trust, is so beneficial when navigating the turbulent journey of Empath life. Luckily, Empaths are born with a powerful sense of awareness which we can continue to build over the course of our lives.
When it comes to making life-decisions, tuning into our intuition and developing it saves us a lot of unnecessary difficulties. It guides us towards the right path, prevents us from making poor choices and keeps us away from those who would do us harm.
Our intuition also helps explain life’s complexities and gives greater understanding of why we are here and what our purpose is.
Each of us is important and unique, and the paths we walk are individual to us.
In the early stages of discovering our Empath ways we might need suggestions to point us in the right direction. But in the grander scheme, the best person to guide us to uncover our true path is our self.
Developing intuition gives you the ability to hear your quiet guiding voice, and not the ego’s, which can then guide you towards the path that is right for you. Continue reading →
As you may or may not know, I have become a bit obsessed with grounding outdoors, whilst getting daylight at the same time.
Any chance I get to kick off the old shoes and connect with natural earth, and I’m there. Especially now that we’ve been getting some warmer weather here in the UK.
It is so lovely just sitting or standing on the grass whilst soaking up the powerful vibrations of the earth.
I have been grounding/daylighting every day for well over a year now, and it has to be said, I love the way it makes me feel. I’m not sure how best to describe the feeling, other than it feels like ‘home’.
Anyway, it got me wondering whether grounding mats give off the same beneficial energy as connecting to natural earth.
I have had a grounding mat for several years, but I don’t use it very often, and in truth, I wasn’t sure whether they are as beneficial as grounding on natural earth. So, I decided to experiment with the mat in my morning yoga practice.
Now, before we get to that, let me explain a little more about earthing/grounding for those of you who are not familiar. Continue reading →
As I’m sure you are no doubt aware, Empaths are incredibly susceptible to suffering information overload. And one thing you may have been noticing lately is feeling like you’re taking on too much, both from information and from energy.
The question is, why is this happening?
Before I get to that, I should probably explain what I mean when I say information overload. It could be anything from picking up on too much stressed emotional energy, or it could be being bombarded with electrical frequencies (AKA EMF), or experiencing informational overload from sources such as news channels, papers, and online social media. But that’s not all. Continue reading →
Have you tried doing many different things to heal as an Empath, but you still find yourself suffering with ailment after ailment?
Or do you find you are not dealing with any type of stress?
If you answered yes, you are certainly not alone. Many Empaths are constantly working on their mind body and spirit, in the aim to find balance, but still struggle both with being a human, and with being an Empath.
As I always say, we are all different. What one person needs to heal is not what another needs. Even if we have identical symptoms, it doesn’t mean we need the same healing modality. For one Empath, using crystals to heal was enough, for another a change of diet worked. But some Empaths try literally everything to find balance, and still struggle with issues either physically, mentally or spiritually.
If you are a regular reader of my blog, you will probably already know that I like to address the many different issues that can weaken us as Empaths. Because, in this world, there are many. Continue reading →
Are you finding it difficult to fall asleep at night lately?
Or are you waking up, and not being able to fall back to sleep?
If that’s a yes, you’re not alone. Many people are struggling with sleep problems.
The thing is, when you are losing sleep, you are never going to feel your best. Not to mention how frustrating it is to be lying in bed, wide awake, clock-watching or feeling stressed about how little sleep you are getting. Continue reading →
Sadly, yes. But there’s more to it than you may think…
We may regularly read about the people who are toxic to an Empath, but not often the other way around. But he Empath can become toxic. Both to themselves and to others.
This may come as a surprise, considering all Empaths have a strong sense of empathy, and the last thing they would want is for another to suffer by the energy they emit, or their ways of being.
We will look at how an Empath can become toxic shortly, but first, I would just like to say that although the word toxic sounds a bit extreme, it is simply an easy word to describe something that is harmful not only to self, but also to others. I am not using it in respect of being fatal, causing another’s death or anything like that… Just thought I should point that out before I start 😉.
The thing is, we are currently living in a very tarnished world. It is a world that is purposely triggering us as humans, both physically and energetically. The more our emotions are negatively manipulated, the more negative energy we emit. Which, as you can imagine, is not good for anyone.
As Empaths, we tend to have heightened emotions, and an ability to powerfully project energy. So, the last thing we want is for our low-level emotions to be artificially stimulated, but, sadly, it is happening more and more.
So, without further ado, let’s take a look at some of the common themes that could make an Empath fall under the umbrella of being toxic:
I write this post whilst sitting out on a veranda in Marbella, Spain, overlooking a rather spectacular golf course. My husband is out on the course playing golf, so I thought I’d take this opportunity to write a post, and share some thoughts with you, as I’ve not had much time to write of late.
As I tap away at my keyboard, the sun is shining down through a cloud-speckled blue sky, and within my eyeline palm trees are swaying gently on a light breeze. Perfect!
It is just so lovely being outdoors. The past few months in the UK have been pretty much non-stop rain. I’m not sure what kind of weather you’re experiencing, in your part of the world, but being able to get outdoors without an umbrella and a rain coat is so uplifting, and now almost feels like a novelty.
Anyway, I digress from the topic I wanted to discuss with you all today, and that is the subject of whether we should have the right to control freedom of speech to protect our feelings. Because, in a world that appears to be on the cusp of collapse, having freedom of speech just seems so important, especially when so many people are swallowing down their truth for fear of being cancelled, attacked, ridiculed or rejected. Continue reading →
Well, we’re back in full throes of the silly season, AKA Christmas.
For the Empaths of the world, this time of year can affect us in some weird and wonderful ways.
I don’t know about you, but each year I seem to have a different December experience. One year might be up, and another might be down, emotionally, physically and energetically. I may want to celebrate the festive season one year, and then the next I may want to avoid it and get away to the sunshine.
This year has been a bit of a one-off. In that it has been kind of hectic, but in a positive way, with lots of socialising and meeting up with friends. (So much so, it has been difficult to find the time to write a post.) But I have to say I have thoroughly enjoyed it thus far (I know, we still have a way to go yet 😉), and I feel my daily habits are what have kept me so uplifted and in balance. Continue reading →
There are books you read, and there are books that awaken something deep inside you. Crystals for Empaths is the latter. –Nova Wells
If you’ve ever walked through the world feeling too much; the pain in someone’s eyes, the tension in a room, the unspoken heaviness of a stranger’s day, then you already know the gift and the burden of being an empath. You also know how easily the world’s energy can leave you drained, scattered, or doubting your own strength.
But what if you could walk through life without feeling weighed down by everything you sense? What if you could protect your energy and deepen your connection to the beauty and magic of your sensitivity?
That’s where the crystals come in.
In Crystals for Empaths, I take you by the hand and lead you into the luminous world of these ancient allies. This isn’t just another crystal guide, it’s a soul map for sensitive people. You’ll learn which crystals shield you from toxic energy, which ground you when the world feels chaotic, and which awaken your inner light when life feels heavy. You’ll discover how to work with them daily so that their magic becomes part of your natural rhythm—quietly protecting you, uplifting you, and restoring your peace.
These stones are more than beautiful ornaments. They are keepers of the Earth’s wisdom, tuned to frequencies that can steady your spirit, strengthen your aura, and remind you of who you truly are. In this book, I share not only the “how” but the why: why certain stones seem to call to you, why they affect your energy in ways you can feel, and why your empathic soul responds so powerfully to their touch.
Whether you’re new to crystals or have been collecting them for years, Crystals for Empaths will show you how to weave their magic into your everyday life, so you can walk through the world grounded, radiant, and protected.
Your sensitivity is not a weakness. It’s your greatest strength. And with the right crystals by your side, it can become your superpower.
Crystals and the Empath
I have written several books aimed at empowering the Empaths of the world. In them, I have only briefly covered the subject of crystals and how beneficial they are, but there is so much more to be revealed. That is why I wrote a book on the subject.
Every Empath is on their own journey of evolution. All of whom have different interests and different needs. For one, a book about crystals will hold no interest, for another it is just what they need at their stage of development.
The book isn’t just about the benefits of crystals; it also details an Empath’s journey, why they endure certain life experiences, and how crystals can help.
There are many layers to an Empath, and indeed a Sensitive person. Their life is a journey of continual growth and change. It can also be an isolated path to walk. Few could ever understand the way an Empath experiences the emotions of other people or how this impacts their health and wellbeing. Feeling and taking on the energy and emotions of others can really take its toll on an Empath’s physical and mental health. Because of this, they have to work harder than most to find overall balance and peace of mind. And this is where crystals really come into play in making life easier.
Crystals can help protect you from the energy and negativity of others, they can assist in keeping you grounded, they can reveal and heal your shadow side, they help with social anxiety, and much, much more. They simply make life better.
It is not until you start working with them, in your daily lives, that you come to fully understand the true power of crystals. They not only help in protecting an Empath from the emotional energy of others, which means they don’t get as drained when out in public, they can also protect them from sensory overload, and from electro-magnetic frequencies (which has now become a major problem for Empaths and Sensitive people of the world, as you will find out later).
Using crystals can alter your energy to such a degree that it allows for healing within the physical body. All of which goes a long way to helping the Empath find balance. Certain crystals can also help put you back in touch with your true self, and work as energetic medicine for your mind, body and spirit.
Although there are hundreds of different types of stones, all with countless properties, my aim with my book is to guide you towards the most effective crystals for you as an Empath.
So, let’s take a look at what this book is about with an excerpt from the first part:
The Journey Begins
Before we dive in, I must point out that although incredible, crystals won’t always be the elixir you are looking for. There is no denying that crystals have extraordinary power, but if there is an underlying condition being caused or impacted by, for example, your diet, nutrient deficiencies, by adrenaline dominance, or by hormone imbalances (such as menopause) you will probably need to take additional steps to heal. I say probably because, for some people, using specific crystals was all they needed to find balance of their body and mind. But we are all different. Some of us have to dig a little deeper to get answers and healing. Most holistic treatments that treat energy imbalances, take time to work their magic. Healings don’t often happen overnight. I go into greater detail about this subject in the chapter, When Crystals Don’t Work.
We all want to live happy, healthy lives which, in this world, is becoming increasingly difficult to do, especially for the Sensitive people. I hope that by the time you have finished this book you will be excited to include crystals into your daily life to help bring back balance.
You are about to embark on an incredible journey. It is a journey into learning everything you need to know about crystal healing for an Empath…
CHAPTER ONE
If you have come across this book, chances are you have a natural draw towards crystals and a curiosity to know why. This is not by chance. Your inner-knowing has guided you towards their transformational energy.
Crystals should play a part in every Empath’s life. They are little pieces of magic that emit powerful healing frequencies. After learning of their potential, you will be ready to use them every day, not just for rebalancing and happiness, but to be better in all you do.
The healing influence of crystals has long been understood in many cultures. Crystals have been regarded as vessels of power as well as objects of beauty. In Ancient Chinese cultures, Jade was prized for its medicinal properties, Ancient Greeks rubbed crushed Hematite on to the bodies of warriors before battle, in the belief it made them invisible, and even the Christian Church cherished the power of precious gems.
For a Millenia crystals have been used for their incredible power and their ability to absorb and transfer energy, and to balance the chakras for all over healing. The reason they are still used today, to heal and realign the mind, body and spirit, is because they work.
Having a thing for the crystal kingdom is quite normal for anyone who has an intuitive awareness. An Empath may build a collection of crystals and tumble stones without necessarily knowing of their benefits. They simply have an in-built attraction towards them. Interestingly, it is generally observed that when drawn to a particular stone, it is for a reason. You may not know of its attributes but your higher-self does.
Everyone, and not just Empaths, will benefit from having a range of crystals, especially during these challenging and changing times. A basic selection serves in so many ways. In this book, I discuss the various ways they can help in the home, when out and about, during travel, for protection from energy vampires, as a simple way to reset, and many other ways. Crystals can be worn as jewelry, carried in pockets and bags, tucked in the socks, used in home furnishings and much more.
How Do Crystals Work?
Carrying the healing frequency of the earth, crystals are formed by magma or gasses in the earth’s volcanic lava streams, and the salt beds of natural lakes. They are defined as solid objects with atoms repeated in an organized pattern, known as a crystal lattice. Atoms group together to form the various qualities of crystals. Because each crystal has a unique molecular structure, that vibrates at a specific frequency, the many different stones are able to offer their own unique healing qualities.
Empaths, Energy and Crystals
Just like crystals, as Empaths, we have a unique frequency at which we vibrate. Our personal vibrations are impacted by our individual history, the way we think, the way we feel, our living environment, our diet and many other factors. Our biography impacts our biology and the speed at which we vibrate. The poorer our physical and emotional health, the slower our vibration. The opposite is also true. When happy and healthy, we vibrate at a higher frequency and life is better for it. As Empaths, we are also impacted by the energy of those we come into contact with. This too affects our health, happiness and what we attract. This is why crystals are so wonderful. They not only help raise our vibration, but also offer protection against anyone, or anything, that could lower it.
We are not only made up of a physical body, we also have an energy body or aura. The aura is our first line of defense and acts like a shield against the energy of others. I suppose it could be compared to an energetic immune system that fights off foreign energy not belonging to us. And, just like an immune system, it does not always work the way it should. If the aura is weak, damaged or leaky, too much external energy can be taken in. The impact of which is normally experienced in unpleasant ways. Some clues that an Empath has a weakened aura are: quickly becoming fearful, overwhelmed or fatigued when around people. This is because a rapid influx of external energy seeps in through the aura and impacts the physical body in unusual ways. Because crystals raise our vibration, they strengthen the aura (discussed in more detail later on), which then creates a stronger barrier towards external energy.
Grounding and crystal shielding are formidable tools for an Empath’s protection. We are each responsible for the energy that we attract, repel and send out. If, for example, we take on negativity from another person, or if we experience an energy clash that affects how we feel physically and emotionally, we need to take steps to rebalance. We cannot control another person’s emotional energy, but we can control how it is received within our body and mind, and this can be done by using crystals.
I once read that crystals can be used like an umbrella in the rain. Which I thought was a great turn of phrase. The umbrella helps keep us dry and protected when there is a light shower, but if there’s a heavy downpour it doesn’t always shelter us from all the splashes and gusting droplets of rain that swirl around us, battering us from all directions. We may also need to use waterproof trousers and a mac for extra protection. This is the same with crystals. Sometimes, we need more than one crystal. On occasions, when in heavily peopled places, we may require a crystal for grounding, one for protection and one for energizing. Or we could use a crystal in conjunction with another healing or protection method such as aromatherapy oils. Throughout this book we will be looking at all the different ways with which crystals can be combined for ultimate Empath protection.
∞∞∞
Ok, there you go. Hopefully you will have got a feel of whether the book is for you…
All rights reserved. This portion of the book may not be reproduced or used in any manner whatsoever without the express written permission of the author, except for the use of brief quotations in articles or book reviews.
Because, as Empaths, we tend to endure heightened emotional reactions on a regular basis, the body might think that we are under a constant threat. This can then trigger repeated stress hormone spikes.
The thing is, when our body feels we are in danger, it will prioritise keeping us safe, and it will do this by releasing certain hormones that, for example, give us the energy to run away from dangerous situations.
However, when the body pumps out more of certain hormones, such as adrenaline or cortisol, it will reduce the release of other hormones such as progesterone. Continue reading →
Empaths Empowered 