If you read my last article, you may have noticed I mentioned that many Empaths tend to be prone to suffering adrenal fatigue, caused by amygdala activation.
The term adrenal fatigue has been used to explain:a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress.
In case you’re wondering, the adrenals are small organs located above the kidneys that produce stress hormones like cortisol and adrenaline.
The theory is when someone suffers long-term stresses, the body prioritises the production of stress hormones, which then stops or hinders the production of other important hormones (such as progesterone) that are produced by the adrenals.
This then has a knock-on effect throughout the body and the hormones produced.
So, what are the symptoms of adrenal fatigue? Let’s take a look: Continue reading →
Although emotions are part of human life and something everyone has to live with, Empaths are known to have heightened emotions.
This basically means they get upset easier than others, they feel fear and nervousness more readily, and when they get down it can take them longer to get back up.
And this is one reason why so many Empaths struggle with Empath life.
But did you know there was a very big reason for the way an Empath over-feels everything? Continue reading →
Many Empaths come to find huge benefits in practising yoga on their journey through life. It is something that reaps huge benefits when practised regularly in mind, body and spirit.
Any of you who have been reading my blog for a while, or who have read my books, may know I’m a bit of a yoga nerd. I believe in it so much that back in 2011 I jetted off to India to do my yoga teacher training. And I am so glad that I did.
The thing is with yoga, it’s a lifelong practice that is continuously revealing. And what I mean by this is, by consistent practice not only does it work to heal ailments of the body and mind, it really does work to expand consciousness.
One of the many things yoga has taught me over the years is we all have to practice it in our own way. What works for one won’t work for another.
Not only do we have to adapt poses for body shapes and limb lengths, we have to find a way of practising that suits our personality and energy levels. This is the case for all levels of yoga from beginner to advanced.
That said, for the Empaths of the world, we all tend to hold certain stress emotions in similar places, especially around the solar plexus, the lower back and within the hips and thighs. This often leads to problems in those areas, such as stomach issues, back pain and excessive thigh-burn when exercising. Continue reading →
We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.
There may be no clear reason for this change in their behaviour. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!
But did you know, if you are an Empath, there is a very big reason for this happening…?
Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not.
What is often baffling to the Empath though, is why some people act in a cold manner towards them, when they know they are a likeable and trustworthy person. Continue reading →
Have you ever wondered whether empathy is built-In? Does it come part and parcel of being an Empath? Or is it something that comes with the journey of life?
I was having a conversation with a friend the other day. He was explaining to me how he was teaching his daughter the impact of her actions, and how teasing or making fun of other children was not a kind thing to do. Which then led to the discussion as to whether telling your child is enough? Or do they have to experience unkindness from others for them to understand the impact of cruelty.
It got me thinking… If I hadn’t been on the receiving end of cruel words, as a child, would I have the same empathy and understanding as I do now? In that I always try to consider the effect of my words, and will avoid saying something that may hurt or offend another. Or, did my empathy come part and parcel of being an Empath?
Let’s face it, there aren’t many children who sail through life without getting bullied or teased for one thing or another.
I’m sure you all have memories of being picked on by someone, whether that be an older sibling, parent, teacher or other. I don’t think anyone really escapes. And whether sensitive or not, the effects of being on the receiving end of cruel words in childhood can be carried for a lifetime. Continue reading →
It has to be said, there’s no getting away from it, life as an Empath can be difficult.
You may even question whether there are any benefits.
I suppose there’s not many who would deny that being an Empath has its challenges, and these are challenges that most other humans don’t have to deal with.
However, I have found that most of the challenges that arise for an Empath are born from being sensitive to the modern world, and the many toxins that are in it, from experiencing the energy of a stressed and fearful population, and being out-of-balance.
THE POSITIVE ASPECT OF EMPATH LIFE
Over the years, I have had so many comments from Empaths not understanding what they are here to do, and not finding any benefits of being an Empath. And today I hope to change that.
I have written a lot about the downsides of Empath life and ways to find balance, in my articles and books. And in this post, I want to focus on some of the incredible and positive aspects of Empath life.
To some, this post may seem egotistical, even arrogant. But one thing is for sure, it is needed.
During difficult times, many Empaths need reassurance of who they are and the purpose they serve, because it often appears as though all they do is ‘feel’. Continue reading →
It was back in 2011 when I started this blog, with the intention of sharing my research and findings, as well as sharing my own experiences, with the Empaths of the world.
Now, over ten years later, I have published 7 books and well over a hundred articles.
Although life is constantly changing, which means we have to adapt to those changes, much of the information I have posted over the years, in regards to Empath wellbeing, still remains relevant today.
For this reason, from time to time, I like to share some of the information that I have shared before.
I think it’s nice to have refreshers on some of the traits that define an Empath’s life. Because, let’s face it, they do come with their own set of challenges. It also helps those of my readers who haven’t seen the information before.
The following is an updated version of an article I originally posted in 2011 (I really cannot believe how fast time flies.) on Empath attributes and how they can impact life. Again, it’s information that still remains relevant and beneficial.
Another reason I thought it important to repost the article is because more and more people are waking up to the fact that some of the traits, which make them so uncomfortable in life and set them apart from others, are actually happening because they are an Empath.
I’ve updated the post, adding information that was not contained in the original, and put links on to other articles that give a greater explanation of those certain traits, in the hopes that it will make life easier for anyone in current need of the information.
Happy reading:
1. EMPATHS FEEL EMOTIONS BELONGING TO OTHERS
This is the most prominent trait of an Empath. Feeling and experiencing the emotions of the people around them, whether that be friends, family or strangers.
2. BEING IN BUSY PUBLIC PLACES CAN BE OVERWHELMING FOR AN EMPATH
Areas where there are a lot of people around can be overbearing for the Empath. The energy of lots of individuals, in a relatively small space, can have an almost a claustrophobic effect on their body and mind. Continue reading →
One thing we all know, as Empaths, is that we feel other people’s emotions.
Which isn’t always a bad thing, when they aren’t affecting us in a negative way.
However, the problem arises when we start absorbing the emotions, belonging to others, and taking them on as our own.
Regularly absorbing other peoples’ emotions can affect our health and happiness in so many different ways. Often leading to issues such as emotional toxicity.
When we absorb other people’s emotions it can affect not only the way we feel, but also the way we think. It impacts our adrenals, which are the stress glands. This then has a knock-on effect on the other endocrine glands, which are the glands that produce our hormones. This in turn can lead to hormone imbalances.
Everything in the body is connected, and so are our endocrine glands. When one hormone goes out of balance, it can affect another gland and the hormones it produces. So, what starts off as absorbing another’s emotions, and thus taking on their stress, can eventually lead to thyroid issues, chronic fatigue, food intolerances, and so much more.
I often describe the aftereffect of Empaths absorbing negative emotions as like having an allergy or food intolerance. Just like an allergen might give you a physical reaction, when you come into contact with it, you can get a physical reaction from the emotions you absorb. Continue reading →
You may have heard the term emotional toxicity, but didn’t really know what it entailed or whether it applied to you or not.
So, in today’s post, I will walk you through some of the symptoms and then discuss how spending time in Nature offers natural incredible healing.
When we become emotionally toxic, it is most often caused by either having experienced a stressful event, from having a diet and lifestyle that does not agree with us, or even from contaminants in our environments or WIFI.
On top of that, as Empaths, we can also experience emotional toxicity by experiencing or absorbing too many negative emotions.
When we become overwhelmed with emotions, whether they be ours or those we lift from others, the ability to properly filter our feelings becomes compromised. Our insecurities resurface and we often become vulnerable and emotionally intoxicated.
Here are some other ways we can be affected by emotional toxicity:
Signs of Being Emotionally Toxic
1. We don’t feel ourself
This is the biggest sign we are emotionally toxic; not feeling like our usual self. Its almost as if our energy is stagnant and sludgy, and we lack the energy to find ways to snap ourselves out of it.
2. We lack motivation
If we become lethargic in both our body and mind, and don’t feel like trying anything new, this could be another sign of emotional toxicity. Especially if you once considered yourself as a bit of a go-getter. When our vitality diminishes, it becomes an effort to make decisions or to stay on top of everyday tasks. Continue reading →
If you’re reading this, I expect you’ll already consider yourself to be an Empath?
Would you also say you’re an old soul? Or have you never really given it much thought?
It doesn’t really matter either way whether you’re an old soul or not, but one thing I know about the majority of ‘old soul Empaths’ is they are always on the lookout for kindred spirits or even just to have confirmations of what they naturally experience.
You would assume that all old souls are highly Empathic, which most are, but not all Empaths are old souls. People can be sensitive, as well as being sensitive to energy, without having deep, old soul wisdom.
I should also note that just because one Empath is an old soul does not make them more superior to another. This life is a journey of evolvement for everyone. And everyone has different jobs and lessons to learn…. But still, it’s nice to have confirmation of what you feel inside.
If you want to know if you’re an Empath, see this post first. If you already know you’re an Empath but want to know if you own old soul traits, here’s some questions and explanations that will help you make that determination: Continue reading →
As you probably know, things are massively changing in the world. And, as Empaths, we are picking up on all the fear and uncertainty that is all around us, which is affecting many of us in some very random ways.
It is in these times that we have to remain vigilant of keeping ourselves in a good place, both mentally and physically.
But it doesn’t help that it is so much harder to find articles on the internet these days in regards to natural health and wellbeing. It seems like the majority of ‘alternative’ self-help articles are hidden from view or it takes a lot of scrolling through search engines to find what we need.
For this reason, I thought it would be a good idea to share some of the most popular posts, from my blog, that have been shared on social media and the like over the last 12 months.
You may have already read some of the following articles, depending on how long you’ve been following this blog, some of them go back to 2011, but it’s always nice to have a refresher. Continue reading →
There will always be ups and downs. Life tends to throw things our way that take us off course or puts us in a dark place for a period of time.
Everyone experiences difficulties.
No one is exempt.
And it’s not always because you are doing something wrong. However, there are some ways of being that will keep you unhappy if you don’t work to fix them.
The good news is they are very fixable. The problem is just figuring out what is really making us unhappy. Because, it is too easy to blame it on the wrong thing.
As the old saying goes: ‘You’re not unhappy for the reasons you think.’
So, without further ado, let’s take a look at 7 reasons why you might not be happy as an Empath: Continue reading →
As you know, here on my blog, I like to write articles about how to make life easier for an Empath, and how to combat the emotions they often have to deal with.
One of those ways is by sipping a lovely cup of healing char.
Teas that calm your soul and soothe your emotions have so many benefits for an Empath.
Because, let’s face it, one problem that comes with Empath life is having heightened or erratic emotions. (Especially after what we’ve all been through these past years.)
Heightened emotions can lead to all sorts of health issues, especially of the adrenal glands (endocrine glands that produce the stress hormones adrenaline and cortisol).
When the adrenals get overactivated, by too much stress, it can cause a whole host of mental and physical problems, as well as autoimmune conditions…
Increased cortisol can also lead to weight gain (hello pot belly), without you having to overeat. Which is made all the worse worse if you drink coffee with caffeine.
So, anything we can do to help soothe our emotions, naturally, is a big bonus for all-round wellbeing (and for our waistline). And this is where herbal teas come in…
Nature gave us many of the things we need to heal, or find calm in life, in the way of herbs and spices. Too often, when on the hunt for a ‘quick-fix’, we overlook these powerful healers.
I do hope everything is keeping well in your world.
Today, I’m back with a post that explains some of the reasons why people are quietly intrigued by an Empath.
Most will never say it, but the following traits do get noticed. Enjoy…
1. An Empath’s Mysterious Ways Cause Fascination
Because an Empath often displays quiet mysterious ways, it can be most intriguing to the outside observer.
An Empath usually has a peaceful yet mystifying aura. They have a strong sense of intuition that helps them understand others’ feelings. They know when someone is sad, despite a cheery smile, or if someone is being fake.
Empaths make others’ feel comfortable, but at the same time they can be complicated and difficult to read, which further adds to their mysterious aura.
2. Empaths Have Distinctive Hobbies and Careers
Many Empaths are contradictions in what they do, whether that be for work or as a hobby. It wouldn’t be unusual to find an Empath with several careers going on at the same time. From being a scientist to a writer, actor to hair stylist, mathematician to nurse, an Empath’s diverse career/hobby choices often puzzle others.
Even if an Empath doesn’t have multiple careers/hobbies, their interests will be diverse. They may read a book on horses one week, a book on Egyptian pyramids the next, then a book on how to heal the aura another week.
Many Empaths class themselves as being Multipotentialites. They like to have many life experiences, are often quietly creative, and thrive when around those from whom they can learn.
3. An Empath May Look Composed Yet Inside They are Crumbling
Something that baffles those who know an Empath, is when they appear externally calm, cool and collected, yet on the inside they are actually crumbling.
An Empath may feel a world’s worth of emotions, and still wear a smile. They often keep their thoughts and emotions to themselves. Having a meltdown in public is not a favourable thing. So, they hold it together until they can be alone.
4. Empaths Suffer by Observing Suffering
An Empath has a nose for those in need. They look out for the underdog, and will tuck those who are suffering under their wing.
To see or feel another in pain can actually make them suffer. They like to give time to those who really need it.
5. Empaths Have Their Own World
Empaths are often endless thinkers, and have an inner world that can be both magical and menacing; but it is a place that offers them great fascination. Their minds can be playful and imaginative and offers them hours of distraction and entertainment.
Because of this exciting inner-world, they sometimes appear to be spaced out or not on people’s wavelength.
An Empath needs to feel things at their own pace and in their own time. No one can force them to see their world differently. It is what it is. Usually, it is only those who are closest to them who understand their stillness.
6. Empaths Are Quiet Perfectionists Yet Often Make Mistakes
Empaths are confusing in that they can be both perfectionists but also careless. They can be as laid back as they come, but when it comes to their work or offerings, they like to see everything perfect. Yet still, they often miss small mistakes.
Why?
Because they are often looking at the bigger picture, sometimes obsessively, so they miss/overlook small details.
7. Empaths Both Like and Dislike Being Around People
Yet another contradiction. An Empath can be both introverted to the point of avoiding people completely, to being people-orientated and extrovert.
Considering they lift the emotions of others; Empaths often perform better than expected when in social situations. But in turn, they need time out from the world to heal and repair. This makes them like and not like being around people. Which often leaves those who they socialise with confused, as to their shifting nature.
Empaths are sensitive to the needs of others, but they get torn between their recharge time and their social duties.
8. Empaths Form Deep Connections Despite Initial Apprehensions
Empaths often crave deep connections with others. But in the beginning of a friendship or relationship, they might struggle to be themselves openly. This might push people away from them, giving the impression that they are uncaring, when all they are doing is finding their feet in the relationship. Not running before they walk.
However, when someone is patient or devoted enough to see this through, they are more than rewarded by an Empath’s loyalty.
9. Empaths Absorb Information Others Don’t Notice
Keen observational skills allow an Empath to take in information from their environment that others might not notice.
They will notice a picture in a room that is slightly off. They will notice a simple change of hairstyle in another, or a slight drop in someone’s weight. They see things others don’t see, and notice everything that isn’t being said in words.
10. Empaths See Beyond a Mask
Empaths not only sense the feelings in another, they can also read their intentions without the other showing any outward clues. They see beyond ‘a mask’, often knowing more than people reveal.
An Empath might reveal the truth of a person, many months or years, before it has become common knowledge as to what that person is really all about.
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Obviously, as an Empath, there may be things on this list that you may or may not agree with. However, one thing that is for sure: Empaths are enigmatic and a mystery to many!
As I was nosing through some of my older posts, I realised I have written many ways for Empaths to block the emotional energy of others, but I have not got one post that is specifically dedicated to just that.
So, today, I present you with some of the top ways to block the emotions you may pick up from others. The techniques also work in balancing your own emotions. A win-win situation for Empath wellbeing.
Hot Amygdala
As you may already know, Empaths tend to have an overactive Amygdala, which, when one is experiencing uncomfortable emotions, activates the stress hormones. Read more on the subject here.
The problem is, when an Empath is around people, whether in the home or out and about, they can pick up their stressed emotions and take them on as their own. This in turn activates the Amygdala. Continue reading →
Empaths Empowered 