SET YOURSELF FREE FROM EMPATH INSECURITIES

Posted in EMPATH EMPOWERMENT, Help for Empaths, Protection for the Empath by Diane Kathrine

Although it often doesn’t feel like it, we are currently living in some incredible times.

Times where we can move into our own authority and start living the empowered existence that we were meant to live.

However, as nice as it is to think we can sit back and watch as our lives become magically transformed, in these times of change, we still have to put in some work, if we want to see positive changes that last.

And yes, we always have obstacles to overcome in the process.

One of those being facing the insecurities that have been triggered by our Empath traits. Continue reading →

15Nov2022

IS THIS NEW BEGINNINGS OR IS IT THE END?

Posted in Help for Empaths by Diane Kathrine

The question that is on so many minds right now is what is happening in the world?

I truly don’t think anyone has the answer.

But one thing is for sure, something big is unfolding.

Our reality is no longer what it was, and there is no going back to the old way of life. Continue reading →

15Mar2022

ARE YOU FEELING UNDER ATTACK OR OVERWHELMED WITH FEELINGS OF DREAD?

Posted in EMPATH EMPOWERMENT, Grounding for Empaths, Help for Empaths by Diane Kathrine

If you are feeling emotionally attacked in anyway, or if you keep experiencing a sense of dread or doom, know that you’re not alone. It is happening to many Sensitive people.

There is some strange energy around. Major solar activity and sun flares have been firing off, which has a massive impact on how we feel physically and emotionally (read more here how solar flares impact emotions).

There is also a dark wave of emotional energy coming from the fears of the masses. People are afraid and confused. ‘The powers that be’ are using behavioural psychology, again, to stir up fear, which is continuing to instil a sense of terror within the populace.

As well as that, people are catching on that something is very amiss in this world. They know things aren’t right and it is causing major agitation and worry.

As an Empath, you will likely be picking up on all these confused fearful emotions, as well as the impact of the flares. It can almost feel like psychic attack. This influx of energy might have taken you right out of your groove, without you knowing why.

What makes matters worse, when we become overwhelmed with dark feelings, for whatever reason, we often forget to do the things we should to stay on top of our game and in control as an Empath…

So, today, as well as letting you know what could be causing any weirdness you may be feeling, I also have some suggestions of what you could be doing to get through these strange and disturbing times, to not only keep you in a positive space but to bring back your joy. Here goes:

Stress Your Body

The first one is to take your body into a space of physical discomfort.

Yes, you did read that correctly.

As bonkers as this sounds, doing something that makes you uncomfortable can be so empowering to your body and mind. But more importantly, it can also nullify any emotional pain or dread you may be experiencing. We’re talking ‘fighting fire with fire’.

I’m not saying you should be sending your body into pain; I’m talking about doing something that puts a positive type of stress on the body.

For example, exercise that makes you break a sweat and breathless, or works your muscles to a point they burn.

If you don’t like the idea of exercise, why not try physical labour, preferably outdoors, that is taxing to your body, but is also something that you enjoy. Gardening, for example, is a work out in itself, and connects you to nature.

Cold-Water Treatment

Another fantastic way to put your body into positive stress is through cold-water treatment. Cold showers, ice baths and the like.

Last night I watched a programme on Netflix about people in the UK, who go swimming every day in outdoor ponds in Hampstead Heath. Even when it is freezing cold, they still brave the icy waters. Most of the swimmers all commented how it made them feel alive and nulled emotional and physical pain.

It reminded me of what is said by those who practice the Wim Hof Method. People transform their life by regularly taking a dip in ice water. Not only do they cure themselves of health issues, but they also master emotional trauma, and stress.

I will admit, I am not a massive fan of the cold-water treatment (I don’t like being cold), but I know it can give incredible results in banishing physical and emotional pain. It is one of those techniques that you have to try for yourself. If you haven’t heard of the Wim Hof Method, I urge you to look it up.

If you do try a cold shower, I would recommend adjusting to the cold water gradually. There are lots of YouTube videos on the subject.

Raise Your Spirits

As well as taking your body into physical discomfort, another fantastic way to stop the ‘weird energies’ taking you down is by doing anything that makes your spirits soar.

Read or watch inspirational or uplifting material. Listen to empowering music that makes your heart sing, and have a good old boogie whilst listening, get out in nature, or get creative.

Being creative in times of distress is so vital to our wellbeing. Not only does it work as a distraction, it also keeps our mind engaged with something positive. Rather than it being overwhelmed by the negative.

Crystal Vibes

Another great way to protect from the energy, that may be frying your circuits and dimming your light, is to get your crystals out. To take back control of your thoughts, use your grounding crystals, on your third eye, to soothe your heart use comforting stones like Rose Quartz, or use Citrine, on your Solar Plexus, to quash negative emotions. Here’s a couple of posts that may help, here and here.

A crystal healing bath, with magnesium salts, also works wonders for soothing any wired emotions. Recipe below:

Stay Away from Anything That Lowers Your Frequency

It is so important to avoid anything or anyone that brings you down. As an Empath, you are already carrying more than you should be, in the way of emotional energy.

If you come into contact with anyone who drags down your spirits, take a wide swerve. Likewise, if you go on any media site that makes you feel uncomfortable or drained, it is best to avoid.

Just watch how something shifts your mood to a lower vibration, bearing in mind this might be things that didn’t negatively affect you before, and try to avoid.

I hope this helps you get through any turbulence you may be experiencing. Don’t forget, we are all in this together. ♥

This post may also be helpful.

Until next time.

Diane

©Diane Kathrine

11Nov2016

What Has Happened To The World?

Posted in Ascension Related, Empath's Work, Grounding for Empaths, Help for Empaths, Mind, Body and Spirit, Protection for the Empath by Diane Kathrine

Although I dislike watching strong violence, I do have a penchant for zombie and end of the world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world today.

In a typical zombie film, a virus attacks the human host, whilst keeping the body alive. The body is then under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, all it seemingly does is attack those not akin to itself.

Hmmm, sound familiar?

We are surrounded by people acting like zombies. Too many people are going through the motions of life, whilst following the protocol of consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from), but not really questioning anything or thinking outside of the box.

It’s like there is a divide, a war between light and dark. There is evidence of this everywhere we look.

So yes, we are in the midst of challenging times, that are affecting everyone in different ways. Waking some people up and closing others down, turning them into zombies. The Empaths are obviously affected by all this in unpleasant ways.

What is Happening? Continue reading →

13Nov2013

Navigating Psychic Attack: A Guide for The Empath

Posted in Ascension Related, Balancing Empath Emotion, Balancing Empath Thought, Clearing Negative Energy, Empath's Emotions, Grounding for Empaths, Help for Empaths, Mind, Protection for the Empath, Spirit, Tools by Diane Kathrine

There are many forms of psychic attack. For the purpose of this post, I’m referring to the type which is sent from one person to another, through dark thought forms.

Most Empaths have experienced psychic attack at some point in their life. Many without realizing what they are actually experiencing.

It’s often difficult to discern between the emotions our thoughts create, by pondering a stressful subject, to those we experience through psychic attack, and this is why many Empaths are unaware they are on the receiving end of it.

Most people don’t experience the dark thoughts of others, but Empaths do. When another is having undesirable thoughts about them, Many Empaths pick them up.

We are in the midst of some challenging times, which are bringing up buried insecurities and hidden issues to the surface within us all. But, instead of facing these issues and taking responsibility, many are projecting their pain onto others in the way of blame. This can be the reason behind psychic attack, as dark thoughts are projected out.

Those who stay in a negative mind-set tend to vibrate at a low-frequency. Their energy becomes toxic to the Empath. Because many Empaths find it difficult being around this type of energy, they may need to disconnect or stop spending time with them. This often causes resentments to form in the other. A psychic attack may then ensue.

Generally, a psychic attack comes from family members (not necessarily blood-related), friends who are close or once used to be, work colleagues, or those who the Empath has disconnected from.

How can you tell when being attacked?

When under psychic attack, the tell-tale signs are repetitive negative thought patterns surrounding one person.

For example: a certain friend (the one thinking and thus sending bad thoughts) repeatedly pops into the mind, along with negatively charged feelings, throughout the course of the day or days. You may wake up thinking angry thoughts towards this person, when you have had no recent contact with them. But you wrongly assume it is your own issues creating the angry thoughts.

When under attack, the one thinking/sending the dark thoughts won’t know you are on the receiving end of them. You probably won’t be the only person the thoughts are directed at, but you may likely be the only one feeling them.

What should you do when you sense a psychic attack?

If you suspect you are under attack, stop indulging the dark thoughts or emotions you are experiencing, immediately. Which has to be said, is not easy to do. By engaging angry thoughts that don’t belong to you, you become part of the problem.

An Empath has the power to project angry thoughts back to the source without realising. But, in doing so, they unintentionally open a two-way psychic battleground. This is when angry thoughts start flying back and forth. It can go on for days. And in these cases, the Empath always comes off worse.

You may have noticed your moods are projected onto others. If feeling happy you lift others up. If sad, you see it wash over those in your presence. Even your tiredness, and stumbling over words, is projected to another.

More than any other, Empaths have to be cautious of what they project into the world in the way of gloomy, angry or irrational thoughts. What goes out has the tendency to come back amplified. (The positive flipside to this is the return of projecting positive thoughts out into the world).

How do we stop engaging dark thoughts?

The easiest way to stop negative thoughts, that don’t belong to you, is distract yourself the moment you notice them; especially if they repeatedly go back to the same person.

You may have already discovered your own way to do this, but making noise in your head can really help, like singing, humming or chanting, etc. Just like plugging in your ears and singing loudly blocks out external sounds, I’ve found this helps with outside thoughts too. You could also try strenuous exercise or get creative as a way of distraction.

How can we protect ourselves from psychic attack?

Being out of balance, physically or mentally, automatically weakens your energy-field (aura). Your energy-field is your invisible shield which protects you from outside influences, such as negative thoughts and emotions. If you have an overly porous or leaky aura (as many Empaths do) you will allow too much energy in from others , including their thoughts. (click here to find out if your aura is leaky)

Suppressed emotions, poor diet, lack of exercise, a busy head, illness and emotional pain all contribute to weakening of the aura (energetic body). If you suspect you have been on the receiving end of psychic attack it might be a good time to tune into your IGS and see what changes could be made.

By strengthening your body and mind (see here for more) it in turn strengthens your aura and thus helps ward off psychic attack or negative energy.

Hope this helps on your Empath journey.