Did you even think it was possible to become addicted to negativity?
I mean, it sounds utterly bonkers, doesn’t it?
When we think of addictions, we often just think about the ones related to drugs or alcohol, perhaps even to gambling. But to negativity?
So, how does it work? Continue reading
If you read my last article, you may have noticed I mentioned that many Empaths tend to be prone to suffering adrenal fatigue, caused by amygdala activation.
The term adrenal fatigue has been used to explain: a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress.
In case you’re wondering, the adrenals are small organs located above the kidneys that produce stress hormones like cortisol and adrenaline.
The theory is when someone suffers long-term stresses, the body prioritises the production of stress hormones, which then stops or hinders the production of other important hormones (such as progesterone) that are produced by the adrenals.
This then has a knock-on effect throughout the body and the hormones produced.
So, what are the symptoms of adrenal fatigue? Let’s take a look: Continue reading
It has to be said, there’s no getting away from it, life as an Empath can be difficult.
You may even question whether there are any benefits.
I suppose there’s not many who would deny that being an Empath has its challenges, and these are challenges that most other humans don’t have to deal with.
However, I have found that most of the challenges that arise for an Empath are born from being sensitive to the modern world, and the many toxins that are in it, from experiencing the energy of a stressed and fearful population, and being out-of-balance.
THE POSITIVE ASPECT OF EMPATH LIFE
Over the years, I have had so many comments from Empaths not understanding what they are here to do, and not finding any benefits of being an Empath. And today I hope to change that.
I have written a lot about the downsides of Empath life and ways to find balance, in my articles and books. And in this post, I want to focus on some of the incredible and positive aspects of Empath life.
To some, this post may seem egotistical, even arrogant. But one thing is for sure, it is needed.
During difficult times, many Empaths need reassurance of who they are and the purpose they serve, because it often appears as though all they do is ‘feel’. Continue reading
One thing we all know, as Empaths, is that we feel other people’s emotions.
Which isn’t always a bad thing, when they aren’t affecting us in a negative way.
However, the problem arises when we start absorbing the emotions, belonging to others, and taking them on as our own.
Regularly absorbing other peoples’ emotions can affect our health and happiness in so many different ways. Often leading to issues such as emotional toxicity.
When we absorb other people’s emotions it can affect not only the way we feel, but also the way we think. It impacts our adrenals, which are the stress glands. This then has a knock-on effect on the other endocrine glands, which are the glands that produce our hormones. This in turn can lead to hormone imbalances.
Everything in the body is connected, and so are our endocrine glands. When one hormone goes out of balance, it can affect another gland and the hormones it produces. So, what starts off as absorbing another’s emotions, and thus taking on their stress, can eventually lead to thyroid issues, chronic fatigue, food intolerances, and so much more.
I often describe the aftereffect of Empaths absorbing negative emotions as like having an allergy or food intolerance. Just like an allergen might give you a physical reaction, when you come into contact with it, you can get a physical reaction from the emotions you absorb. Continue reading
As you know, here on my blog, I like to write articles about how to make life easier for an Empath, and how to combat the emotions they often have to deal with.
One of those ways is by sipping a lovely cup of healing char.
Teas that calm your soul and soothe your emotions have so many benefits for an Empath.
Because, let’s face it, one problem that comes with Empath life is having heightened or erratic emotions. (Especially after what we’ve all been through these past years.)
Heightened emotions can lead to all sorts of health issues, especially of the adrenal glands (endocrine glands that produce the stress hormones adrenaline and cortisol).
When the adrenals get overactivated, by too much stress, it can cause a whole host of mental and physical problems, as well as autoimmune conditions…
Increased cortisol can also lead to weight gain (hello pot belly), without you having to overeat. Which is made all the worse worse if you drink coffee with caffeine.
So, anything we can do to help soothe our emotions, naturally, is a big bonus for all-round wellbeing (and for our waistline). And this is where herbal teas come in…
Nature gave us many of the things we need to heal, or find calm in life, in the way of herbs and spices. Too often, when on the hunt for a ‘quick-fix’, we overlook these powerful healers.
Drinking more herbal tea not only increases your water intake (water being another great one for soothing emotions), but it gives you the healing benefits of the herbal infusion at the same time.
Although I am about to share 11 exceptional soothing teas, I have two favourites: Continue reading
It is an interesting question, isn’t it? If It’s Not True for Me Does That Mean It’s Not True for You?
If I experience something as an Empath, but you don’t, does that mean that you’re not an Empath?
If you have strong intuition, but I don’t, does that mean I’m a weak Empath?
If I can see your aura, but you can’t see mine, does that make me a more powerful Empath?
If you know the meaning of the emotions you feel in another, but another Empath doesn’t, does that mean they are unskilled or inauthentic?
Or what if I get incredibly fatigued when around a certain person, but another Empath doesn’t, does that mean I’m just bored of paying attention to that person, and the other Empath has got a greater attention span? Or is it they’re vibrational frequency or negativity is ‘sucking out my sunshine?’
I have said it before and I will say it again, as Empaths we are all diverse. Just like everyone else, we have different personalities, we have had different upbringings, we have different DNA, we have differing physical ailments, we have different beliefs and different abilities.
What works for one Empath won’t necessarily work for another.
Some Empaths are introvert. Some Empaths are extrovert. Some Empaths will be highly vocal in their beliefs, others will keep their opinions to themselves (often from learning that when someone is not ready for the information, they cannot hear).
However, we are so pushed into herd thinking, that it becomes difficult for us to accept that, even as Empaths, someone can have different abilities, outlooks or issues to deal with.
I have even seen written, within the Empath community, that an Empath having to ground or protect, from the emotional energy of others, is a ridiculous idea. The writer stated we simply need to learn to navigate the various energetic frequencies instead of ‘protecting’ from them.
Which could be classed as a very valid concept. Learning to navigate the energetic frequencies that surround people and our environment is an excellent idea. But it really isn’t that cut and dry.
Just because one Empath doesn’t need to take measures of protection/grounding, before spending time in public, or within certain energetic frequencies, does not mean that another won’t need to. Their energy sensitivity may be higher.
There are some who need to take extra vitamin C and zinc, in the winter months, to protect from winter viruses. Others take no supplements and are fine. Some people need to use extra high factors of sun cream, to protect from sunburn, others don’t. One person may need to use earplugs to protect from sound frequencies, or music, another might not. And yes, some Empaths need to take protective measures, before going in public places, and some don’t. It really is that simple!
I have said before on this blog that the more I learn about life, the less I know. But something I do know, is that the human experience is supposed to be unique for each of us, as is the Empath experience.
It is just society that tries to convince us that we should all be the same box-tickers, living like robots, with no acceptance for anyone who has opposite beliefs or indeed ‘unusual abilities.’
Now, although this post may sound like I’m having a good old rant, I really wanted to point out the importance of acceptance, and how it can really change our outlook on life.
We see it all around us. People expect others to accept them, for their beliefs, feelings or ways of living, but they refuse to accept anyone who chooses not to adopt their views…
It is human nature to want to be accepted, but if someone is not willing to understand or accept that others experience life from a different perspective than themselves, how can it happen?
Why do you think we are encouraged to attack each other constantly, instead of accepting each other?
We cannot stop hate with hate, we cannot stop racism with racism, we cannot stop discrimination with discrimination, and we cannot stop unacceptance with unacceptance. But that is so often the narrative pushed.
One thing is for sure, if the world can simply learn to accept others, and all their differences, then there would be no reason to fight. But I doubt that would ever be encouraged by the ‘mainstream’, because, let’s face it, acceptance of self and each other is bad for business.
When I advocate for acceptance of others, I am not saying we get to live happily ever after with someone we have no right to be with, or that we should put up with bad behaviour. But if we accept the fact that we are all supposed to be unique, it goes a long way towards a happier life.
I am also not trying to encourage anyone not to make changes in life or just to accept their lot. More that we should ‘change what we can change, and accept what we can’t’.
When we truly accept that we are all meant to be different, in our appearance, health, thoughts, beliefs and abilities, it is incredibly liberating.
Even by accepting that some people can be completely disagreeable and we will never get along with them, it frees up so much of our time wasted in frustration by them or their ways.
So, going back to the title of this post: As Empaths, if It’s Not True for Me Does That Mean It’s Not True for You?
We can say that my life and your life or my truth and your truth may be poles apart, but if we can come to accept that, then the world will be a much brighter place to live.
Until next time,
Diane
©Diane Kathrine
Have you been having some weird experiences lately? Strange things happening like timeline shifts or weird changes in your life?
In my last post, I mentioned how what is true one day is not necessarily true the next. It’s as though reality is constantly shifting, altering things day by day. I’m not talking about major transformations, although for some they certainly are, just the things you might brush off as a fluke, or thinking your memory is playing tricks on you.
The changes could be slight spelling alterations of names or places. You may notice things in the world around you, such as landscapes, looking oddly different, but you can’t quite put your finger on what has changed. You may become aware of plants or wildlife that you have never known before. Or you may find friends or family members with new personality traits. The odd thing is you may be the only one noticing these changes.
To give you a couple of examples, here’s some changes that happened for me, and my husband, within the past week or so:
My husband’s nan has recently gone into care. Because of this, he has been helping his mum fill in some official forms. It was when doing the paperwork that he discovered his nan’s surname is not spelt how we thought it was (his mum’s maiden name). It is only a small change, by one letter, but it is a change that had us scratching our heads.
Now, some would argue that this was just a mistake on our behalf, that we just had the spelling of her name wrong. Which is indeed a fair argument, except for the fact my husband’s nan is not the type of person who would not have mentioned her name was spelt wrong on the birthday or Xmas cards we sent to her over the years. If we had been spelling her name wrong, she would have most definitely told us.
Another example is a change that happened near to where I live. In a local woodland, where I used to play as a child and, as an adult, have regularly taken walks, I recently discovered there was a very old stone bridge, crossing the stream that ran through the wood. What is strange about that you may wonder? Well, this is a bridge that in all my life, I have never seen or heard of. It isn’t a small bridge either. The stream, that the bridge crossed, was where I played in and around when I was little. If there had been a bridge there, I would have most certainly known about it.
I could go on and on with examples of changes that I have seen around me but others haven’t. They have happened for several years, but seem to be getting more and more frequent. My only explanation is they could be due to timeline shifts, moving from one reality to the next. I realise I have no proof for this, other than my own observations, but I know many other Sensitives are also experiencing this phenomena. Are you one of them?
Another thing I have noticed happening recently is large jumps in time.
Many people experience time jumps without really realising. For example, you may look at the clock and see the time. When you look back at the clock, what feels like only a minute or two later, you find an hour or more has gone by. For some, it can be many hours.
Time jumps are another thing we tend to brush off, thinking we were distracted by work or something, but could they be being caused by something else…?
For one thing, the Schuman Resonance measurement has lately been going off the charts; which in itself is very telling.
There is a much more technical explanation for the Schumann Resonance, but basically it is the measurement of the electromagnetic frequency of the earth.
When talking about energy shifts Empaths, and those who are sensitive to energy, are often brushed off as being ‘woo-woo’, by those with their feet planted firmly in the material world. However, in recent times, the massive energetic waves coming in are getting to the stage of being undeniable in the way they are impacting humans. The Schumann Resonance could offer an explanation for this.
Apparently, for the past 40 years the Schumann Resonance has been gradually increasing, but over the past months, there have been several crazy spikes.
Several factors are known to trigger a fluctuation of the Schumann Resonance, such as changes in our weather or solar activity, but an explanation for what is causing the huge spikes in recent times is not readily available.
It is known that the Schumann frequency vibrates in harmony with the alpha waves of our brain. Therefore, any changes in the way we feel, when there is a frequency spike, are not imagined. It has been scientifically noted to cause discomfort in humans, such as mood shifts, fatigue and even dizziness. I also expect that it will cause many other changes not observed or noted by science.
The Schumann Resonance is also known to alter the way time moves. This I find very interesting, considering the time jumps many of us have been experiencing.
Some believe that when the Schumann Resonance shifts it impacts human evolvement and leads to our entry into the Fifth Dimension, 5D.
So, if you are too experiencing any strange phenomena, rest assured you are not the only one.
Hope this helps on your journey. 
Until next time.
Diane
©Diane Kathrine
PLEASE HELP SUPPORT ME AND MY WORK
A few weeks ago, I received a very good comment from a fellow Empath, regarding my urging of readers to try to remain in a positive space. The reader rightly pointed out that when we supress our feelings, by ‘pretending’ to be positive, it could cause more harm than good.
I am very grateful for the comment, because it not only got me pondering the importance of not supressing true feelings of pain or frustration, but it also made me realise that I may not have fully explained the reason why I encourage Empaths to stay in a positive mental space within my posts.
The reason I put emphasis on staying in a positive mindset is because I know how much damage both fear and anger causes the physical and energetic bodies.
I also know that, as Sensitives, if we allow our minds to be regularly engaged within pained emotions, we can get stuck in a very dark place, emotionally.
However, ‘acting’ positive, when we have a very valid reason for feeling upset or angry, could be classed as suppressing our truth, which ultimately keeps pain and grief trapped inside.
This is something I do not recommend. I wrote about this subject in my article: ‘What is Really Making You Angry?’.
Unfortunately, in recent times, many of the emotions we are experiencing have been activated by such things as shifting energy, EMF and solar activity, political dramas, as well as ‘dark sources’ that are purposely keeping our minds engaged in turmoil.
Sadly, it is much easier for humans to go into a space of fear or anger than it is for us to stay in an optimistic mental space.
As I’ve discussed before many times, the mainstream media has been playing on our fear in order to distract and divide the population. Keeping us not only in a weakened state, but also making us easily controllable.
So, when I write about being positive, it is more about staying in alignment with our ‘true self’ and keeping the mind from getting wrapped up in the propaganda being intentionally stirred up by ‘the powers that be.’
But getting back to suppressing our true feelings:
As a species, we have often found it necessary to supress ourselves and our truth. Especially when it comes to grief or true emotional pain.
This type of suppression is incredibly destructive.
I know only too well the damage caused by burying emotional pain.
When I was 16 my dad died suddenly of a heart attack. At the time, I did not know how to deal with the anguish, so I buried it. Put on a fake smile and ignored the grief. Nearly a year to the day after my dad passed away, I started having panic attacks. Which were awful. I didn’t know it at the time, as they were happening, but it was because I had suppressed my grief. This containment had impacted my nervous system and eventually showed up as panic attacks.
Western Society doesn’t have a place for the grieving.
Grief makes people uncomfortable. We don’t know how to handle it.
After experiencing a loss of a loved one, most are ‘given’ a week or two to mourn. Then we are expected to come back to ‘normal.’
But the thing is, for most people, the mourning process takes a lot longer.
In many cases, the grieving period lasts a year or more (depending on circumstances). If we do not allow for this, and suppress our sorrow, it comes back to haunt us. In my case it was as panic attacks.
Having experienced the effect of burying grief, I would never encourage anyone to deny genuine feelings of pain and this includes anger.
However, nor would I recommend that we spend too much time festering on negative emotions, such as rage or hate, especially when we don’t know the trigger or origin, or when these emotions have been artificially stimulated, to keep the mind controlled.
Do not take ownership of that which has been intentionally stirred up to trap your mind.
Sometimes, however, we need to be given reasons for the erratic emotions we may experience, that are triggered by powerful external sources.
And what I mean by this is, certain phenomena of the natural world can massively Impact the human mind and body, especially of Empaths. Altering our moods, thinking process, and more.
At a ‘higher level,’ we are given ‘stories’ to explain these experiences. Or in other words, we are given circumstances or reasons that will explain excessive feelings of anger, frustration, etc. aroused by energetic shifts.
As I mentioned in a past post (The Purpose of your Frustration), much of the pain we have experienced, over the years, has served a purpose. The reasons for which have been revealed, for many, in recent times.
But staying out of manufactured propaganda is so important now, as is bringing your mind back to its true positive state.
This time is not about being ‘fake positive.’ It’s about being at one with self, and finding your rightful optimism and joy within.
Because, believe me, it is there. We just have to stay tuned into its frequency.
Hope all is keeping well in your world.
Until next time. 
Diane
©Diane Kathrine
It is my theory that an Empath’s reactions to other people’s emotions can work in a similar way to an allergy.
I’m not sure how much you know about allergies, so let me briefly explain:
If you suffer with non-life-threatening allergies and you come into contact with something you are allergic to on a daily basis, you normally suffer mild symptoms (I say mild, but that is not to say they are not uncomfortable). However, if you spend time away from these allergens, and then come back into contact with them, the allergic reaction will be much more severe.
So, this is how, I believe, for many Empaths, people’s emotional energy can act like allergies.
When around people every day we might have ‘milder people-energy reactions,’ but if we take time out from the world, or from certain people whose energy winds us up the wrong way, our stress levels might spike more than normal when back in touch (think lockdown months).
The good news is there is a certain hormone that acts like an ‘energetic antihistamine’ in the way it helps soothe the emotions.
It is a hormone that can be released by taking some simple measures, and it goes by the name of oxytocin.
Oxytocin is a powerful hormone and neurotransmitter.
It has many incredible benefits. It is known as the love hormone, for the reason it plays a big role in the emotional bond between mother and child, but its benefits go way beyond that.
Oxytocin affects the function of the brain and nervous system and greatly impacts the emotions.
Low levels of oxytocin are connected with conditions such as: heightened emotions, depression, anxiety, social phobias, PTSD and more.
Studies suggest that by increasing oxytocin it reduces stress and anxiety and instils a sense of calm serenity.
Exactly what we need, as Empaths.
Although there are several ways in which oxytocin production can be induced, here are some incredible science-backed ways that are super beneficial for an Empath:
There are three such aromatherapy oils that have been proven to increase oxytocin in the brain: Clary Sage, Geranium and Chamomile.
I use all three and can vouch for their effectiveness, especially for lifting the mood and clearing anxiety and fearful emotions. In fact, they are on my list of essential oils for an Empath.
(When purchasing essential oils always make sure they say 100% pure essential oils.)
Researchers have found that hot environments, warm temperatures and increased sweating activates specific oxytocin-producing parts of the brain. Taking a hot bath is a perfect way to increase body temperature.
A long soak in a hot bath is one of my favourite ways to effortlessly rebalance. Especially when adding my favourite crystals, essential oils and salt into the mix.
Here is one of my favourite bath time recipes that includes Clary Sage:
The above combination works in so many ways. It helps soothe the emotions. Clary Sage mixed with Lavender works in being both sedative and euphoric. It’s a combination that is soothing to the soul, the senses and the skin. The Hematite works in being grounding. The Amethyst pulsates a powerfully cleansing energy through the bath water which not only clears the aura but also frees the mind of unnecessary thoughts and mind clutter. (When using crystals in water be sure they are water safe. The majority of quartz stones are usually fine.) And the salt is excellent to clear negative energy and restore health for an Empath.
Drinking herbal teas, such as chamomile, are an easy way to enjoy the herb’s many healing benefits. Chamomile is a medicinal herb that has been traditionally used for its calming and anti-inflammatory properties; it has also been proven to help you produce more oxytocin.
I regularly drink chamomile tea, more so recently, with fresh ginger added. Ginger is a powerful anti-inflammatory herb that has many healing benefits and is particularly good for digestive issues. Simply pop a chamomile tea bag into a mug, add an inch of fresh ginger, and fill with boiling water. Infuse for a minimum of 5 minutes. Enjoy.
We all require vitamins and minerals in our diet to stay happy and healthy. However, there are three nutrients known to increase oxytocin production in the brain. They are magnesium, vitamin D and vitamin C.
Magnesium is essential for the proper functioning of our nervous system and neurotransmitter activity. Researchers have found that the oxytocin receptor requires magnesium to function properly, and magnesium increases the action of oxytocin at the receptor.
So, basically, if we don’t have enough magnesium, the oxytocin cannot do its work.
Some foods containing magnesium are: dark chocolate, bananas, almonds and avocado.
Vitamin C is another incredible essential nutrient. Researchers have found that vitamin C not only optimizes and increases levels of oxytocin, it also stimulates the secretion of oxytocin. This powerful vitamin, found in many foods especially citrus fruits, also plays many important roles within the body, such as keeping the immune system strong. Vitamin C is also known to decrease stress and improve the mood.
Vitamin D is known as the sunshine vitamin, because the sun is the best source. Research shows that oxytocin is directly activated and controlled by vitamin D. This makes it understandable why so many people suffer with seasonal affected disorder (SAD) during the winter months. Spending twenty minutes a day in the sunshine is a great way to increase the vitamin, but supplements also work.
Getting more of the above nutrients, through diet or supplements, can help boost oxytocin levels. Read more here how Empaths benefit from supplements and why they are at risk from vitamin and mineral deficiency.
I have written about the importance of Empaths sleeping in the dark, both in books and in articles. Spending time in darkness is important for the production of oxytocin by boosting melatonin.
Melatonin is known as the anti-ageing hormone, produced by the pineal gland (area of third eye) in the darkness. It is an antioxidant and anti-inflammatory and helps prevent, and treat, many illnesses including cancer. Melatonin significantly increases secretion of oxytocin.
Simply keeping the bedroom pitch black, by using black out blinds or curtains, can help boost oxytocin levels.
This post gives an easy way to produce more melatonin and thus oxytocin.
As well as increasing oxytocin, there are several other simple ways to activate the ‘energetic antihistamine effect’ for an Empath. All forms of Grounding will work for protection, but especially Forest Bathing and Earthing. Click on the links to find out more.
You may also find this post of interest: 4 Reasons Empaths Get Sick When Around Certain People
Until next time…
Diane
©Diane Kathrine
PLEASE HELP SUPPORT ME AND MY WORK
Photo by Andre Furtado
References
Surrender can have different meanings to different people.
To some, surrender is seen as a passage into freedom, a way to stop the struggle and let go. To others, it is a weakness, a way of giving up.
Because surrender has been painted as a failing in society, it has never really been encouraged. It is thought by surrender we lose power. When in fact, it takes us into power.
Those who avoid surrender tend to be fighting with themselves or with others. If only in their ‘fight to be right.’
When there’s a fight, someone always gets hurt. And when there are casualties, no one is a winner.
To me, surrendering means to allow for change. Surrender fear, beliefs and old ways of being. This also means the beliefs we hold about the way we look, think and feel.
This isn’t about being a doormat for others to trample over. Nor is it about not standing for what is right. To surrender is to simply let go of the old ways of being or that which no longer serves, and the fear that kept us enslaved.
Humans are led by emotion and fear. For a long time, society has manipulated our emotions by giving us reasons to fight or reasons to be angry and afraid. Manufactured forms of distraction that kept us in servitude of a control system.
These distractions, and ways to keep people divided and in fear, are now getting louder because we are moving in to a new era where people are waking up.
As a species, we don’t like giving things up: habits, ways of being and beliefs. Even when these habits are known to be bad or wrong. We often have to go through a crisis before we will change or surrender. This is what we are now experiencing.
We have reached the precipice. Change is the only way off the mountain.
We are in times of great change. There are many layers to unpeel. One of such is surrendering the old thoughts and beliefs that kept us controlled.
When we do not have freedom of thought, we can’t tune into our higher mind. We then become little more than computers running software programmes. Freethinking should be a basic human right, yet it has been systematically removed by society.
I was talking to a friend the other week. We were discussing the current world crisis. My ideas in no way matched hers (as is often the case with my friends). After listening to my opinions and outlook, my friend told me she didn’t know how to think independently or question things. She needed to be fed information. In other words, she needed to be told what to think and believe.
This is the case with many people. Because ideas, opinions and thoughts are obtained from one place and not from observing various sources of data, the ability to question anything or formulate an original idea is stifled.
The fact my friend could see her opinions were influenced by mainstream, and weren’t really her own, shows she is in the process of ‘waking up.’
All our lives we have been fed information. How to dress. How to think. What to hate or love. Society has not encouraged us to think independently, only how to think as a majority.
There is a famous quote, by Henrick Ibsen: ‘The majority is always wrong, and the minority is rarely right.’
It reminds me of how little we really know. This world has been built on lies and illusions. Layer upon layer.
Until we can allow for independence of thought, by tuning into our higher-selves, we will continue to labour under false illusions.
When we regurgitate what we have seen on the news and in the papers, we might think ‘we are in the know.’ But it is little more than intentional programming. Hidden under the veil of an ‘educated opinion.’
We have got more chance of getting to the truth by surrendering to the voice of our higher-self than we have from listening to mainstream narratives.
Inside we hold the answers to the universe, but we have not been shown how to gain access. We are taught to trust only the narrative of authority, and not the truth within.
The simple way to break free is to surrender the need to be part of the collective mind.
Have trust in the one. Trust in ourselves.
What it means to surrender is to let go of everything we thought we knew, let go of programmes and thoughts that have been implanted. Believe in our own power to create the world we want to live in.
Instead of fight for what we think is right. Surrender to what we feel is right. Lead with love and surrender the fear.
As a side note: if you are feeling particularly strong negative emotion around your solar plexus, know that it is very likely a pooling of the mass hysteria being stoked up, mixed in with your own apprehensions. A quick way to block it is to simply place your hand over the space you feel the emotions. This post also has ways to deal with the overwhelm of fear that many Empaths are currently experiencing.
Stay tuned for my next post which is about how judgement has controlled us.
Until next time.
PLEASE HELP SUPPORT ME AND MY WORK
Diane.
©Diane Kathrine
I am about to share some things that weaken an Empath, either by inducing high levels of emotional or physical stress, or by weakening the body.
Now, before you think this post is going to be all doom and gloom it’s not. It’s for a purpose. It’s a way of highlighting how tough times develop us in unusual ways.
We all experience difficulties in life, it’s part of the journey, but it helps to have an understanding of why they happen and where they can take us. So here we go.
The top ten things that weaken an Empath…
Science has acknowledged that just by spending too much time around constantly disapproving or miserable people it can impact health and happiness. Meaning: we become sick just by hanging out with negative people.
Backed by studies that show how prolonged people stress alters gene expression within the immune system, more and more doctors are recommending their patients to avoid spending time with negative people to safeguard their health.
For an Empath, who both lifts and experiences the dark emotions or intentions off others, they are worst affected than most by negative people. They soon come to understand that it is best to avoid them.
We live in a society that promotes narcissism. You only have to look online or on social media outlets to see evidence of this. But the type of narcissist that weaken an Empath the most are the type who like to control and manipulate.
An Empath carries the type of ‘light’ that might be considered as a weakness or something that can be controlled. This light often makes them a target of manipulative people and puts them in the firing line of narcissists.
That said, even when an Empath avoids contact with them, they can still get caught up in ‘the narcissist’s web.’ (Read more here and here). Which can cause various emotional and physical problems for an Empath.
If an Empath’s chakras are unbalanced it means they will not handle being around people for any length of time. It also means they are open to developing a number of health complaints.
The chakras are weakened by personal trauma, anxiety, stress, EMFs, modern lifestyles and unsuitable diets. If any of the chakras are forced open, by any of the above, it can result in physical ailments and a diminished or permeable aura.
A vulnerable aura is bad news for anyone, but is especially debilitating to an Empath. The condition not only drains physical energy but also allows the energy of others to have a worst impact. Read more here.
Electromagnetic frequencies (EMFs), created from wireless technologies, disrupt energy frequencies within the body and energy field. They affect the chakras and endocrine glands, immune system and nervous system. In fact, the symptoms of ‘EMF overload’ are similar to those an Empath might experience from being ungrounded.
Sadly, escapism of EMF and WIFI is virtually impossible. Yet there are some simple things we can do to help protect ourselves. Read more on this
Foods that have been refined, genetically altered, contain artificial flavourings, preservatives, etc., not only weaken the body but also the mind. They trigger amygdala activation (responsible for activating heightened emotions), ignite autoimmune conditions, depression and more.
Consuming animal produce, where the animals greatly suffered, might also trigger depression within an Empath.
Low vibrational food, such as the above, has a negative impact on all humans, but for an Empath, who often has a ‘hot amygdala’ the impact tends to be experienced far worse. Read more here.
When an Empath is under psychic attack, they will know it by the repetitive thoughts going back to a certain person, accompanied by deeply uncomfortable emotions. However, it is when they themselves get caught up in ‘the attack’ that things become problematic.
Once tied up in the thought-process, triggered by psychic attack, it becomes difficult to break free. Dark thoughts lead to dark emotions and stress, which negatively impact health and wellbeing.
Luckily there are ways around this. This post explains more about the subject.
Again, this is something that weakens everyone, but not living in truth is particularly bad for an Empath’s wellbeing.
An Empath first becomes aware of how inauthenticity weakens them after spending time around those who seem to ‘lie for a living.’
The truth is, everyone lies to some extent; if only to themselves. It is how we navigate life and ultimately it is how we uncover our own truth. But, if an Empath avoids living their truth, they will get constant reminders to put them back on track, one of which is ‘freezing’ around inauthenticity. Read more here.
Empaths are generally the type of people who dislike confrontation, because it might lead to conflict, which can cause insult and injury to all parties involved.
Through life experiences most Empaths come to understand that minds are not changed through confrontation and thus conflict, but by living by example.
If an Empath gets caught up in conflict it can trouble their mind long after it has passed. This serves in keeping the stress hormones active in the body which can lead to health problems.
Witnessing acts of cruelty or violence, whether fact or fiction, are difficult for an Empath to observe. They cause stress and deep emotional disturbances within their body, impacting the immune system and emotional wellbeing.
The mainstream media, for example, glorifies suffering as a way to entertain. Yet, at the same time seduces people into experiencing fear (an emotion that becomes addictive the more it is experienced).
Avoiding the media outlets that manipulate fear, as a point of seductive entertainment, is best avoided by all Empaths. Read more here.
Rejection, for an Empath, is not something they easily brush aside. It wounds them deeply. Rejection is an unfathomable cause of insecurity that impacts them for many years into their future.
An inherent trait of an Empath is to be protective and faithful to all who they allow into their life. To be pushed away by those they trusted or considered as friends, generates a deep mistrust of people and a weakening of body and mind. Read more here.
Undergoing experiences that might have made life challenging, dark and difficult (any or all of the above) offers incredible experiences for an Empath. From the depths of this darkness emerges a budding flower.
Like the beautiful lotus flower grows out of the mud, so do Empaths find their way into the light by experiencing the darkness.
Most of you have endured living in the shadows and have experienced great stresses in life. But we all come to understand why… Enduring painful experiences, that weaken us, thrusts us towards a greater understanding of life, evolvement and spiritual awareness.
We have to go through the dark to experience the light. If we had not gone through all that we had, we would not develop the inner strength and understanding that takes us to another level.
Experiencing pain and working through it, allows us to see from a higher perspective. The dark really does serve the light.
So yes, although the above may weaken an Empath, they can ultimately take them to places of great evolvement and understanding…
Until next time.
PLEASE HELP SUPPORT ME AND MY WORK
Diane
©Diane Kathrine
In a world overcome with worry and fear, we all benefit from diving into the soothing ‘waters of silence.’ Not only as a retreat from the noise of fear but to reset within ourselves.
Staying in the space of silence, if only for short periods of time, is known to improve memory, stimulate brain growth, relieve stress, combats insomnia, and provides relaxation and respite for the body.
Silence is the perfect remedy to counteract the viral emotions that have infiltrated every area of life. It is both healing and rejuvenating. Not only does silence help reset and still a wired mind, it is also good for balancing our sensory gating process.
Wikepdia defines sensory gating as a neurological process of filtering out redundant or unnecessary stimuli in the brain from all possible environmental stimuli.
Sensory gating prevents an overload of irrelevant information in the higher cortical centres of the brain.
Many Empaths experience ‘problems’ with their sensory gating. Sounds can be louder and more irritating, and the many different ‘layers of noise’ in the environment can lead to stress and physical ailments
I liken the Empath’s ability of feeling others’ emotions to a form of sensory gating. Too much sensory information, in the form of emotional energy, works like an influx of noise, proving to be both stress-inducing and exhausting for many. The act of spending time in silence helps to counteract this.
Here are ten simple ways to benefit from a ‘silence session.’
Let’s start with the obvious one and the healing technique I always come back to, meditation.
Meditation comes with so many benefits (including many science-backed benefits) from relieving stress to healing physical ailments. It is known to improve all areas of life and helps us become better at everything we do. It also gives us a greater understanding of who we are and where we fit into life.
During these trying times, meditation is something we all benefit from practising, not only for stilling and empowering our mind, but to tune us into our heart centre and higher consciousness.
So, listening to soft music might sound like a contradiction. After all, isn’t music classed as noise? But this is a good method for when your environment is noisy. It cuts off the sound of the outside world and allows for a respite of the mind. The right kind of music can also be healing as well as soothing to the senses. I came across these incredible healing music videos on YouTube here and here.
The sounds of Nature offer the healing benefits of silence. Being around densely populated areas of trees is the perfect way to bask in Nature’s healing stillness. Even better, if you can get close to natural running water it is also purifying (read more here).
If Earthing is practised at the same time, as being out in Nature, it will have double the benefits.
The quietest time of the day is in the early morning, before the world has woken up. Instead of engaging the brain first thing, by flicking on the TV, radio or checking messages, why not start the day in silence?
Just by sitting in the stillness of a sleeping world it can zone us into the healing vibrations of silence.
You may wonder what taking a bath has to do with finding silence, but this is more for silencing the stress sensors. Water is healing in itself, but when an aromatherapy oil is incorporated into the mix, such as Lavender or Chamomile (added to a carrier oil first), it helps turn off the senses engaged by viral emotions.
Essential oils send healing instructions to the limbic system (the system that controls emotions) to relax. They are particularly good to use if you have been experiencing anxiety triggered by external stress. (This post has 11 essential oils beneficial for an Empath).
Light some candles, put a do not disturb sign on the door and immerse yourself for at least twenty minutes (if you live in a noisy house pop your earphones in).
For the most of us, the only time we spend in darkness is when we go to sleep in the evening. But being outdoors at night, in a safe area such as the garden, is particularly good for tuning into silence.
There’s something incredibly stilling and peaceful about the darkened night sky, especially when blanketed with a sweeping of shimmering stars.
If you don’t have a garden, sitting with your eyes open in a darkened room also reaps many benefits.
When you fully tune into the breath, by focusing on your inhale and exhale, it helps drown out the noise of the outside world. If you cover your ears at the same time it has an extra benefit.
Try it now and see for yourself. Put your hands over your ears, close your eyes and take 8 to 10 deep breaths. When you remove your hands, you will experience a quieter world than before.
Any type of yogic breathing exercise is also perfect for stilling the mind.
Again, another one that seems to contradict the idea of finding silence. But, repeating a song-like mantra, such as OM, is not only healing to the body, mind and spirit it helps us find a stillness within.
Chanting is known to purify the environment by creating positive vibrations and filtering out fear energy.
A French physician and auditory neurophysiologist, Dr. Tomatis, believes the ears affect the entire nervous system. He noted how sounds like music or noise, determine physical energy levels and our sense of well-being. He experimented with different music frequencies, noting their effects on humans. By studying Benedictine monks, he observed the healing benefits of chanting. When the monks daily chanting ritual was taken away, for a short period of time, most fell ill. When the singing was reintroduced, they made a full recovery.
Draw, paint, sing or arrange flowers. Whatever gets your ‘creative juices’ flowing will work.
When the creative mind is kept occupied, by engaging in something that holds the imagination, it tends to switch off from the outside world. Viral emotions and loud sounds get locked out by the ‘lack of sensory engagement.’ This in itself has the benefit of silencing the mind.
We are so connected to the internet in our daily lives, that just by having a WIFI break it helps tune us into the power of silence. It is not until we take a break from the noise of electrical frequencies that we see how they affected our body and mind. This also helps in the respect that when we are constantly bombarded with online information it leads to sensory overload.
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I hope you find this list beneficial and inspires you to tune into the vibration of silence. Even if it’s just for ten minutes a day.
Until next time.
Diane.
©Diane Kathrine
Did you just read that title correctly? Can there ever really be any benefits gained from being a victim?
And the answer is yes.
If we allow bad experiences to shape us in the right way, then yes, there are many benefits to be had from being a victim.
Everyone has had an occasion when they were treated badly in life. No one escapes. Even those who are known abusers, might have started off life as the abused. And yes, some seem to have suffered far worse than others.
Some might be a victim of their own success, where the wealth and power that comes with their achievements ultimately destroys them, and then some can be a victim of their own beliefs…
Someone can become a victim when they put too much faith in another (like a guru or leader), and allow them to shape or control their life.
But we can grow from these experiences.
In my last post, I discussed how childhood experiences shaped my beliefs; how they made me attract certain life experiences and people. Everything happens for a reason. We just don’t tend to see it at the time. And this can also be the case when we have been victimised.
Being Empaths, and therefore sensitive, often means we were victims of heightened emotional senses and overwhelm. Most of us have been victims of others’ ignorance, but we have also been victims of our own expectations.
The benefits of being a victim are numerous. It most certainly teaches us a valuable lesson on how it feels to be mistreated, or we might even get a taste of ‘our own medicine.’
It is easy to look at others and point the finger. Noting all their shortcomings. But we don’t always see the error of our own ways. We might get so caught up in our own world that we don’t acknowledge the impact of our actions on others.
Now, when I say being a victim, I am referring to being a victim of other people’s bad behaviour or having bad life experiences. Those times when we were treated unfairly or betrayed. I am not talking about being an occupational victim.
Everyone has come across occupational victims. Those who seem to enjoy playing the role of the ‘injured party.’ Occupational victims seem to relish in telling stories of how they have been mistreated. It’s as though they focus on finding reasons to be unhappy. They like having people feel sorry for them and don’t stop complaining about their lot in life.
I often think that being an occupational victim is akin to creating some kind of self-actualizing soap opera, where one makes unhappiness a point of entertainment or life purpose. But, as I often say, we are each here on our own journeys of evolvement. And if someone finds purpose in remaining in victimhood, then that is their call.
Because being a victim allows us to experience what it feels like to be hurt, it can help us become more empathetic, more resilient and more empowered… That is if we allow ourselves to learn and grow from the experience.
Sometimes being a victim is exactly what we need for growth.
Difficult life experiences shape us. They take us on this strange path of evolvement. The real benefits kick-in, however, when we decide we no longer need to have those experiences in order to grow.
With this new age, it would seem that the times of feeling/being victimised is coming to an end for many (those of us who are ready to move on).
We are in times of great evolvement. A time to move away from the abusers and those who took advantage. That also includes those in authority and those who have abused their positions of influence.
People are finally waking up to the realization of their own power. We are now at the ‘helms of our own ships.’ We may have given our power away, but we are now discovering how to take it back.
Until next time.
Diane
©Diane Kathrine
PLEASE HELP SUPPORT ME AND MY WORK
What I both love and hate about this life in equal measure is that we never stop having experiences for growth. We may think we’ve got the whole thing nailed down, got our body and mind balanced and our outlook in line, then poof, something comes along that either throws everything into chaos, changes our beliefs or takes us on to a new path of evolvement.
Just like the times we are currently in.
Like everyone else, I am constantly opening new doors, making discoveries about myself and the world, facing different challenges and looking for answers.
In the past years, I have been working more closely with my crystals during morning meditations. Any of you who work with them will know that not only are certain stones incredible for protection and grounding, they also have a unique way of activating the higher mind and revealing things that have been previously veiled.
As Empaths, we may have strong intuition and good instincts with others, but when it comes to ourselves, we often have barriers up. We have to work harder to find our truths. Especially if in our past we experienced trauma, heightened sensitivities or childhood difficulties.
Anyway, last month I had been pondering my past and why I had experienced difficulties or let-downs with certain people. I asked the question during my meditation one morning and I received my answers in a somewhat indirect way.
Later that same evening, when out with some friends, one of them had had a few too many drinks and a subject from the past came up which had been upsetting for me at the time. Basically, a close friend had let me down in a big way. I had forgotten about the incident, but when it was bought up, I realized there were buried emotions still linked to it. Now, although I understand the reasoning for my friend’s actions, and I know it upset him at the time, I had not released the imprint of disappointment.
The next day I got to thinking about why this had been suddenly brought up and a rush of information flooded my mind. Like a eureka moment. I remembered the question I had asked the previous day. I was receiving my answer as an experience of memories.
Since being a child, I had always felt set apart from others, especially my family. We were a family of six. Three older sisters, a father with anger issues and a sometimes-distant mother. As a child, I didn’t really feel a strong connection to my family and apart from my mum, I never felt particularly ‘safe’ with them. They were wrapped up in their world and it seemed as though I was on the outside. Because of this, I often felt let down by their actions, and had the idea that they were never really there for me.
This idea had become an embedded belief which was carried with me, and through my vibration and the law of attraction it shaped my life. I inadvertently chose my friends on this rooted childhood belief. This meant having friends who would offer me the life experiences of feeling let down or of them not being there for me.
The let downs I am referring to may seem insignificant to some, but in my twenties and thirties they were a big deal. In hindsight, it was almost as though I was looking for reasons to feel unsafe and confirm my belief that others would not be there for me.
Because I have always known what it felt like to be let down, I would go out of my way not to do it to others.
In the past, I assumed everyone had the same inner-feelings and Sensitivities as me. It was only when I discovered more about myself, and the world around me, that I came to understand this wasn’t the case. My friends didn’t have the same sensitivities, empathy or life experience, so they couldn’t draw on them in their actions and behaviours.
My friends are all different. We don’t share the same beliefs or have matching opinions and we haven’t had the same struggles; but on our own paths we have evolved together. They are good people who, in their own ways, are also trying to fathom this ‘life’ out.
Over the years, I’ve seen my friends have their own share of difficulties and let-downs, which I know has also shaped them. Life really isn’t easy for anyone. Even if from the outside it seems someone has a gilded existence, behind closed doors it quite often isn’t the case.
It is often our own beliefs and expectations that cause us the hurt and pain. And when we can see this for ourself we know we have gained a valuable lesson.
Everything really is linked. We have attracted people into our life based on the vibration of our beliefs, even when we don’t realise that we hold certain ingrained ideas.
And yes, that also means your Empath traits and Sensitivities have been impacted by your past.
Hope this helps on your journey.
Until next time…
Diane
PLEASE HELP SUPPORT ME & MY WORK
If you have ever experienced a panic attack you will know only too well that they are not something you would wish on anyone. They create the kind of dread and sense of impending doom that are beyond comprehension.
Because Empaths and HSPs feel everything so intensely, it is often the case that they are more prone to experiencing anxiety and panic attacks.
Going through life over-feeling emotions and the emotional energy of others can create the perception of being unsafe, especially when out in public or around certain people. Feeling unsafe can put the body into fight-or-flight mode which is a response of the sympathetic nervous system. When the body is in fight-or-flight it is in a constant state of stress.
We often experience a sense of not feeling safe when we have experienced past traumas, especially bereavement or physical or emotional abuse, and not dealt with them.
Another issue many Empaths and HSPs face, which can affect our perception of safety, is feeling misunderstood. When we feel misunderstood it often creates an inability to truly connect with others. Which often leads to a sense of isolation, and is a catalyst for repetitive dark thoughts.
Research has shown that negative thought patterns can be inflammatory. They create problems within the body and mind and keep us in trauma mode.
We all have good and bad within us, light and dark. When we are suffering or in pain, as in with anxiety or panic attacks, it is often because we have inadvertently been feeding the darkness. We allow our pain to dictate our lives. That said, we don’t necessarily have to have been suffering to experience panic attacks. Sometimes external factors, certain foods or hormonal changes can be the trigger.
Being aware of triggers, as well as having knowledge of what we can do if we start to suffer with anxiety or panic attacks, can ensure we don’t needlessly suffer. The following are some simple steps to help prevent anxiety…
Breathing and meditation practices help cultivate more positive thoughts, help balance the stress hormones and instil calm. However, some people find meditation too stressful to perform when experiencing panic attacks or anxiety. The stillness can become unnerving. In these cases, moving meditations, such as yoga with the breath, or deep breathing is massively beneficial.
The Whisky Breath is a quick breathing exercise which can offer instant relief. Simply inhale for a count of four and then exhale for a count of eight. Continue for as long as you need. This exercise switches on the parasympathetic nervous system, which helps to prevent or stop panic attacks. The three-minute meditation performed daily, after doing the Whisky Breath breathing, will help keep the mind positive and anxiety at bay.
There’s more information on breathing exercises and yoga here and here.
If you don’t feel safe, or have trust issues with certain friends or family members, or if you don’t feel they have your best interest at heart it can cause emotional trauma. It is wise to avoid those who create safety issues for the health of your body and mind, which in turn can prevent anxiety.
Are you eating chemical-laden foods, or foods that are known to trigger autoimmune conditions? Anxiety can sometimes be a warning from your body, telling you to pay attention. If you suspect your diet is activating anxiety or panic attacks, keeping a food diary can help you pinpoint the triggers. Read more on this post.
Even with the healthiest of diets it is difficult to know we are getting, or absorbing, a full range of nutrients. We often eat anti-nutrient foods without realising (foods that block or hinder nutrient absorption), which means the good stuff we do take in doesn’t get chance to do its job. Vitamin and mineral deficiency can be a big trigger for anxiety. A basic supplementation regime can help in regards to anxiety and panic attacks. This post gives more info.
Valerian root is a natural herb used for treating anxiety and insomnia. Similar to melatonin, valerian root puts you in relaxed sleepy state. Valerian contains a neurotransmitter called GABA, that is known to have a powerfully calming effect on the mind.
Yoga and walking are probably two of the most therapeutic forms of exercise. There is a type of yoga to suit everyone, but it has to be practised regularly to see results. Walking is easy and super beneficial for the body and mind. Also, high intensity exercise, which helps release human growth hormone, can be beneficial for stopping panic attacks.
There are many different types of crystals that can help with anxiety. Rose Quartz in particular is a lovely stone to help with panic attacks. It is a love stone that really helps calm the emotions. When choosing crystals for anxiety it is best to see them in person (instead of ordering online). If gazing on a certain stone makes you feel calm inside it is generally a good choice.
Taking salt baths can be incredibly calming and soothing for the body and mind. Even better, if you live near an ocean taking a daily dip can work wonders for soothing anxiety. This post gives more details.
If you are dehydrated, even just a little, it can trigger anxiety and panic attacks. This post gives more information.
More research is coming to light showing how WIFI is a major cause of anxiety and panic attacks, especially when spending a lot of time wirelessly downloading on the internet (Youtube, etc.). Give yourself a few days away from WIFI and see what effect it has. Switch your phone to aeroplane mode when not in use and limit your time on the internet. This post explains more.
Quality sleep is important for preventing anxiety and panic attacks. Don’t keep electrical gadgets, especially WIFI gadgets, in the bedroom. Keep your bedroom well aired and clean. Use black out curtains to ensure a solid night’s sleep.
Essential oils are perfect for instilling calm. Lavender being one of the best allrounders, but other good ones are Basil, Chamomile or Geranium. You can normally feel the calming effects of these essential oils within ten minutes of application. Simply massage a few drops, mixed with a teaspoon of oil, into the soles of your feet. Or use them in your bath, add them to your body oils or put a few drops on your pillow before sleep time. Check this post out for more essential oils and their benefits.
Caffeine is one of the worst things for triggering panic attacks and anxiety. It is found in coffee, tea, chocolate and colas. Avoidance will go a long way to keeping anxiety and panic attacks at bay.
Alcohol and recreational drugs can be another big trigger of anxiety. Many people assume alcohol is a relaxant, but it is when the effects wear off that the problems start.
If you are Sensitive, it often means you will be sensitive to chemicals in products and scents, which can trigger many unusual physical reactions and stress within the body. Keep your products as natural as possible, including laundry detergent, household cleaning products and personal hygiene products.
There are some incredibly soothing sounds that can help reduce anxiety and prevent panic attacks. Ocean sounds, angelic harmonies, thunderstorms, gentle chimes, etc. are incredibly calming to the body and mind. Try to avoid live music downloads (such as on Youtube) as the WIFI can trigger more anxiety. Perhaps buy a CD and listen through headphones.
Eating late at night can be the trigger for sleep anxiety and panic attacks. Try to have your last meal at least three hours before bedtime to ensure it is digested.
This is a perfect remedy for anxiety and panic disorder. Even listening to the birds singing is beneficial. Read more here on the benefits of nature for an Empath.
Massaging body treatments work wonders for helping with anxiety, especially reflexology, which works on the reflex points on your feet. Schedule in time for yourself and book in a weekly treatment to help soothe your body and mind.
If you know you have supressed past trauma such as a bereavement, emotional or physical abuse, or unresolved issues, it might help to talk to a trained therapist. Supressed trauma is often reignited in times of stress, which often triggers panic attacks.
This is a big one, especially for women. If you are going through any kind of hormonal transition, such as perimenopause or menopause, it can be a big trigger for panic attacks. Perimenopause often starts from the late thirties onwards and can create many unusual and uncomfortable physical and mental symptoms.
So, there you go. Hopefully, you will have found something on the list that will help if you suffer with anxiety or panic attacks. But even if you don’t suffer with anxiety now, it is always good to have this page bookmarked for future reference. Anxiety can be triggered at any point in life, sometimes with no known cause. Having a reminder of what steps to take to combat panic attacks can avoid a lot of unnecessary suffering.
Until next time.
Diane
©Diane Kathrine
Empaths Empowered 